Mon 20th Sep 2021 at 11:43am by Hurlock

Run > General

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Time
1:36:14
Miles
9.97
Min/mi
9:39
Pacing
83%
WAVA
46.86
Stride(cm)
95
Cals
1545
Cadence
176
BPM
170
%MHR
93.9
B/mi
1640
Asc(m)
438
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 138/163bpm [1434b/mi] 78cal 5.77/6.62mph
2) 0.62m - 5:49(9:22/m) 159/173bpm [1488b/mi] 85cal 6.41/6.7mph
3) 0.62m - 6:01(9:41/m) 166/175bpm [1608b/mi] 92cal 6.2/6.53mph
4) 0.62m - 5:49(9:21/m) 162/183bpm [1516b/mi] 87cal 6.41/6.74mph
5) 0.62m - 5:57(9:35/m) 164/180bpm [1571b/mi] 90cal 6.26/6.45mph
6) 0.62m - 6:02(9:43/m) 161/169bpm [1564b/mi] 88cal 6.18/6.66mph
7) 0.62m - 5:50(9:24/m) 154/168bpm [1447b/mi] 76cal 6.38/6.89mph
8) 0.62m - 6:04(9:46/m) 179/188bpm [1750b/mi] 106cal 6.14/6.47mph
9) 0.62m - 5:48(9:21/m) 187/198bpm [1747b/mi] 105cal 6.42/6.7mph
10) 0.62m - 5:59(9:38/m) 182/197bpm [1752b/mi] 107cal 6.23/6.39mph
11) 0.62m - 6:01(9:41/m) 184/202bpm [1783b/mi] 108cal 6.19/6.47mph
12) 0.62m - 6:19(10:10/m) 174/183bpm [1770b/mi] 107cal 5.9/6.32mph
13) 0.62m - 6:05(9:48/m) 177/194bpm [1734b/mi] 103cal 6.12/6.24mph
14) 0.62m - 5:55(9:31/m) 186/202bpm [1771b/mi] 107cal 6.3/6.55mph
15) 0.62m - 5:59(9:38/m) 177/187bpm [1706b/mi] 102cal 6.23/6.59mph
16) 0.62m - 5:51(9:24/m) 178/188bpm [1674b/mi] 101cal 6.38/6.93mph
17) 0.03m - 15(8:52/m) 172/174bpm [1524b/mi] 3cal 6.77/6.97mph

6:28 5:49 6:01 5:49 5:57 6:02 5:50 6:04 5:48 5:59 6:01 6:19 6:05 5:55 5:59 5:51 15

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:19	5:19	10:37	135 80-163	1434	174 164-180	19/19
1.00	10:15	4:56 +13	9:52	155 142-169	1530	175 166-180	35/24
1.50	15:01	4:46	9:32	167 155-175	1591	176 172-180	19/33
2.00	19:45	4:44	9:29	165 158-182	1564	176 168-180	31/24
2.50	24:33	4:48 +5	9:35	160 151-171	1534	176 172-180	18/23
3.00	29:19	4:47	9:33	164 156-172	1566	176 172-180	37/14
3.50	34:04	4:45	9:30	162 153-178	1539	176 172-180	25/13
4.00	39:51	5:47 +53	11:34	156 131-166	1803	174 118-180	29/23
4.50	44:31	4:40	9:21	161 139-188	1504	175 172-178	17/35
5.00	49:26	4:54	9:49	180 169-188	1767	175 172-178	30/14
5.50	54:07	4:41	9:22	186 174-197	1742	176 174-180	15/46
6.00	58:50	4:43	9:26	187 175-197	1764	176 174-178	26/14
6.50	1:03:44	4:54	9:48	180 169-197	1765	176 172-180	21/27
7.00	1:08:53	5:09 +11	10:18	181 167-202	1864	175 166-178	30/17
7.50	1:14:31	5:38 +35	11:15	175 167-183	1969	175 166-196	48/47
8.00	1:19:41	5:10 +19	10:21	176 166-186	1821	177 172-182	13/34
8.50	1:24:33	4:52	9:44	187 176-202	1821	176 174-180	29/15
9.00	1:29:14	4:41	9:22	179 168-190	1675	176 170-180	24/39
9.50	1:34:29	5:15 +21	10:29	177 166-185	1856	176 170-182	31/26
9.97	1:38:51	4:22	9:19	177 167-188	1648	176 168-182	19/22

Heart

170/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 438m, Range 69m, Flat prediction 1:36:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.9%	9:35
17 4.9%	10:02
17 6.7%	9:25
15 7.0%	9:20
15 8.0%	9:44
14 8.8%	9:09
See your biggest climbs

Cadence

176 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	175	10	1:36:08	9:54
Walk	0.0	118	0	2	19:23
Still	0.1	-	-	4	-
Pause	2.6	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	34.05%	More
800m	4:36	9:15	38.58%	More
1km	5:46	9:17	40.21%	More
Mile	9:22	9:22	42.54%	More
5k	29:41	9:33	45.58%	More
5 miles	48:34	9:43	45.23%	More
10k	1:00:24	9:43	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	47.40
5km	27:58	9:00	48.39
5M	46:18	9:16	47.45
10km	58:18	9:23	46.99
10M	1:36:32	9:39	46.85
Half	2:08:32	9:49	46.16
20M	3:21:17	10:04	46.71
Mara	4:27:59	10:14	46.78

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