Mon 20th Sep 2021 at 12:42pm by scottdog

Run > General

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Time
30:19
Miles
1.67
Min/mi
18:09
Pacing
91%
WAVA
24.41
Stride(cm)
81
Cals
216
Cadence
109
BPM
71
%MHR
41.8
B/mi
1297
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:13(18:13/m) 71/78bpm [1294b/mi] 129cal 3.29/4.22mph
2) 0.67m - 12:05(18:04/m) 72/79bpm [1300b/mi] 87cal 3.32/3.55mph

18:13 12:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	66 62-69	1215	112 108-122	4/2
0.13	2:31	1:22 +9	21:57	67 63-70	1470	110 104-114	0/6
0.19	3:43	1:12	19:15	65 62-70	1251	110 108-116	2/1
0.25	4:50	1:06	17:43	69 65-73	1222	110 104-114	0/0
0.31	6:00	1:10	18:41	72 70-75	1345	109 108-112	8/0
0.38	7:05	1:05	17:25	74 69-77	1289	111 106-114	3/3
0.44	8:10	1:05	17:18	74 73-75	1281	108 100-112	3/10
0.50	9:18	1:08	18:02	75 73-77	1353	109 108-110	13/1
0.56	10:26	1:08	18:04	74 70-77	1337	109 100-112	5/8
0.63	11:33	1:08	18:05	74 73-75	1339	109 106-112	7/0
0.69	12:42	1:09	18:18	74 73-75	1354	108 106-112	4/2
0.75	13:50	1:08	18:06	70 68-73	1267	110 108-112	0/3
0.81	14:54	1:04	17:07	72 70-74	1232	112 108-114	1/6
0.88	16:05	1:11	18:50	73 70-76	1375	108 104-114	7/6
0.94	17:14	1:09	18:24	72 71-73	1324	106 102-110	8/1
1.00	18:23	1:09	18:21	70 68-72	1285	108 106-110	4/6
1.06	19:31	1:08	18:12	72 71-73	1310	109 108-110	7/5
1.13	20:38	1:07	17:54	72 71-72	1289	108 108-110	2/5
1.19	21:48	1:10	18:46	70 66-74	1313	107 106-110	3/4
1.25	22:55	1:07	17:45	73 71-77	1295	108 106-110	3/6
1.31	24:03	1:09	18:17	74 72-76	1353	108 106-110	7/7
1.38	25:09	1:05	17:24	72 67-76	1252	109 106-112	12/18
1.44	26:14	1:06	17:33	70 67-73	1229	109 108-112	5/6
1.50	27:50	1:36 +24	25:33	74 71-79	1891	110 108-112	2/3
1.56	29:01	1:11	18:49	71 69-74	1336	110 106-116	5/1
1.63	30:07	1:07	17:44	72 68-75	1277	107 104-112	5/10
1.67	30:52	45	17:01	75 73-75	1276	109 106-112	24/9

Heart

71/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 42m, Flat prediction 30:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.9%	17:34
10 7.3%	18:22
See your biggest climbs

Cadence

109 (122 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	109	1.7	30:28	18:30
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:41	18.39%	More
800m	8:51	17:48	21.34%	More
1km	11:06	17:52	22.17%	More
Mile	18:03	18:03	23.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:36	17:36	23.83
5km	58:32	18:50	24.38
5M	1:36:56	19:23	23.95
10km	2:02:03	19:39	23.74
10M	3:22:07	20:13	23.69
Half	4:29:06	20:33	23.35
20M	7:01:24	21:04	23.63
Mara	9:21:03	21:25	23.66

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