Mon 20th Sep 2021 at 12:33pm by NDWDave

Walk > General

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Time
38:54
Miles
1.89
Min/mi
20:35
Stride(cm)
76
Cals
221
Cadence
103
BPM
92
%MHR
50.1
B/mi
1887
Asc(m)
65
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:20(21:28/m) 91/123bpm [1953b/mi] 84cal 45/79rpm
2) 0.62m - 13:09(21:10/m) 100/126bpm [2116b/mi] 79cal 51/79rpm
3) 0.62m - 11:52(19:06/m) 79/106bpm [1509b/mi] 56cal 53/59rpm
4) 0.02m - 33(22:08/m) 71/74bpm [1572b/mi] 2cal 47/53rpm

13:20 13:09 11:52 33

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:26	66 63-68	1217	109 104-112	3/1
0.13	2:14	1:04	17:11	77 62-89	1323	106 104-110	5/0
0.19	3:16	1:02	16:36	87 85-90	1444	106 102-108	3/0
0.25	4:21	1:05	17:21	91 84-96	1579	109 104-112	2/1
0.31	5:24	1:03	16:49	90 85-92	1513	109 108-112	4/0
0.38	6:47	1:23	22:06	90 84-96	1989	98 80-108	7/0
0.44	9:22	2:35	41:16	95 76-122	3920	98 80-158	4/0
0.50	10:46	1:25	22:33	110 97-122	2481	101 90-108	4/0
0.56	12:03	1:17	20:30	100 94-105	2049	96 90-102	4/0
0.63	13:24	1:21	21:38	104 98-109	2251	94 90-98	6/0
0.69	14:49	1:25	22:33	112 108-115	2526	93 88-96	6/0
0.75	16:16	1:28	23:21	116 111-121	2708	89 84-94	7/0
0.81	17:48	1:32	24:34	122 113-126	2997	99 80-158	10/0
0.88	19:11	1:23	22:01	109 96-125	2399	108 102-112	3/4
0.94	20:26	1:15	19:58	93 79-102	1857	110 106-114	0/7
1.00	21:40	1:15	19:53	74 72-79	1472	111 108-116	0/8
1.06	22:56	1:16	20:11	74 69-82	1493	105 98-114	0/8
1.13	24:04	1:08	18:13	97 84-105	1767	105 96-116	0/7
1.19	25:18	1:13	19:32	98 87-109	1914	108 104-110	3/2
1.25	26:38	1:20	21:25	86 76-91	1842	108 104-112	2/3
1.31	27:52	1:14	19:45	74 72-77	1462	110 108-112	0/4
1.38	29:05	1:13	19:34	73 70-78	1429	107 104-108	0/4
1.44	30:12	1:06	17:42	78 74-84	1380	105 102-110	0/4
1.50	31:32	1:20	21:16	76 73-81	1616	110 100-116	0/2
1.56	32:34	1:02	16:34	72 66-77	1193	111 104-118	0/4
1.63	33:52	1:18	20:47	70 64-76	1455	110 108-112	0/12
1.69	34:55	1:03	16:48	83 69-103	1394	110 108-112	0/9
1.75	36:07	1:12	19:18	86 75-101	1660	104 98-110	1/3
1.81	37:21	1:14	19:48	99 92-106	1960	103 96-108	5/0
1.88	38:33	1:12	19:13	80 69-102	1538	105 100-108	1/2
1.89	38:54	21	24:28	72 70-74	1762	95 92-102	1/0

Heart

92/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 8.3%	25:06
11 2.0%	17:09
See your biggest climbs

Cadence

103 (158 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	9:23	18:52	More
1km	11:51	19:05	More
Mile	19:22	19:22	More

Predictions

Dist	Time	Per Mile

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