Mon 20th Sep 2021 at 12:34pm by cguy5

Run > General

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Time
33:56
Miles
4.00
Min/mi
8:29
Pacing
73%
WAVA
53.24
Stride(cm)
108
Cals
302
Cadence
176
BPM
127
%MHR
74.1
B/mi
1074
Asc(m)
170
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 120/137bpm [1026b/mi] 73cal 7.02/7.85mph
2) 1m - 8:17(8:17/m) 132/139bpm [1093b/mi] 82cal 7.24/8.18mph
3) 1m - 8:13(8:13/m) 127/150bpm [1044b/mi] 68cal 7.3/8.1mph
4) 1m - 8:52(8:52/m) 131/171bpm [1161b/mi] 79cal 6.77/8.14mph
5) 0m - 1(7:40/m) 135/135bpm [1036b/mi] 7.82/5.61mph

8:33 8:17 8:13 8:52 1

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	108 54-131	988	170 114-178	7/2
0.25	2:11	1:02	8:19	117 105-134	974	173 168-176	0/7
0.38	3:14	1:03 +2	8:23	119 114-124	998	176 172-180	0/14
0.50	4:21	1:07	8:57	118 110-123	1056	174 170-184	0/22
0.63	5:56	1:35 +32	12:37	116 112-118	1463	180 172-184	1/9
0.75	7:00	1:05	8:37	119 109-123	1025	182 176-188	3/24
0.88	8:05	1:05	8:42	125 119-136	1087	176 170-182	6/5
1.00	9:08	1:02	8:18	133 131-135	1105	181 178-184	7/4
1.13	10:10	1:02	8:18	134 132-135	1112	179 172-182	11/8
1.25	11:14	1:04	8:32	134 132-135	1144	179 160-182	13/12
1.38	12:17	1:03	8:23	134 132-139	1124	180 176-184	12/3
1.50	13:18	1:01	8:12	130 126-133	1066	181 178-182	3/10
1.63	14:19	1:00	8:03	134 133-136	1079	181 178-184	2/6
1.75	15:21	1:02	8:18	133 130-136	1103	179 176-182	9/7
1.88	16:36	1:15 +15	9:57	129 124-133	1283	180 178-180	13/4
2.00	17:41	1:05	8:41	127 121-131	1104	179 176-180	6/11
2.13	18:44	1:03	8:27	136 130-150	1149	181 176-182	5/3
2.25	19:49	1:05	8:39	130 125-134	1124	175 172-178	12/11
2.38	20:48	59	7:49	128 126-129	1000	179 172-180	6/4
2.50	22:19	1:32 +31	12:14	120 109-129	1469	181 178-186	14/10
2.63	23:21	1:01	8:09	124 121-125	1011	178 170-182	5/7
2.75	24:31	1:10 +7	9:20	126 122-129	1177	176 150-182	14/5
2.88	25:32	1:01	8:12	125 123-129	1025	179 176-182	2/16
3.00	26:45	1:12 +12	9:39	123 117-126	1188	174 120-182	5/2
3.13	27:44	1:00	7:57	129 127-131	1025	179 176-180	2/7
3.25	28:43	59	7:52	131 129-133	1031	178 176-180	6/7
3.38	29:44	1:01	8:10	129 126-130	1053	178 172-182	9/6
3.50	30:47	1:02	8:18	129 128-131	1070	178 176-180	2/13
3.63	32:53	2:07 +1:06	16:56	124 108-132	2099	168 120-184	10/1
3.75	34:09	1:16	10:05	140 112-169	1411	178 172-184	13/5
3.88	35:33	1:24 +8	11:12	136 127-141	1523	159 94-182	22/0
4.00	36:51	1:18	10:21	133 129-136	1376	175 172-178	17/10

Heart

127/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 88m, Flat prediction 33:12

Elevation Graph

Biggest Climbs (m)	Min/mi
25 14.6%	8:28
24 11.5%	9:42
22 14.4%	11:06
13 11.7%	12:00
12 8.7%	8:40
11 9.3%	7:58
See your biggest climbs

Cadence

176 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	177	4	33:41	8:45
Walk	5.8	109	0	2:13	52:11
Pause	2.6	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	40.79%	More
800m	3:56	7:54	46.80%	More
1km	4:58	7:59	48.39%	More
Mile	8:20	8:20	49.24%	More
5k	27:18	8:47	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.56
5km	25:37	8:15	54.43
5M	43:30	8:42	52.10
10km	55:25	8:55	51.03
10M	1:34:09	9:25	49.60
Half	2:07:12	9:43	48.17
20M	3:23:46	10:11	47.65
Mara	4:35:16	10:30	47.03

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