Mon 20th Sep 2021 at 12:34pm by cguy5
Run > General
-
Time
33:56
-
Miles
4.00
-
Min/mi
8:29
-
Pacing
73%
-
WAVA
53.24
-
Stride(cm)
108
-
Cals
302
-
Cadence
176
-
BPM
127
-
%MHR
74.1
-
B/mi
1074
-
Asc(m)
170
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 120/137bpm [1026b/mi] 73cal 7.02/7.85mph
2) 1m - 8:17(8:17/m) 132/139bpm [1093b/mi] 82cal 7.24/8.18mph
3) 1m - 8:13(8:13/m) 127/150bpm [1044b/mi] 68cal 7.3/8.1mph
4) 1m - 8:52(8:52/m) 131/171bpm [1161b/mi] 79cal 6.77/8.14mph
5) 0m - 1(7:40/m) 135/135bpm [1036b/mi] 7.82/5.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:09 |
108 54-131 |
988 |
170 114-178 |
7/2 |
0.25 |
2:11 |
1:02 |
8:19 |
117 105-134 |
974 |
173 168-176 |
0/7 |
0.38 |
3:14 |
1:03 +2
|
8:23 |
119 114-124 |
998 |
176 172-180 |
0/14 |
0.50 |
4:21 |
1:07 |
8:57 |
118 110-123 |
1056 |
174 170-184 |
0/22 |
0.63 |
5:56 |
1:35 +32
|
12:37 |
116 112-118 |
1463 |
180 172-184 |
1/9 |
0.75 |
7:00 |
1:05 |
8:37 |
119 109-123 |
1025 |
182 176-188 |
3/24 |
0.88 |
8:05 |
1:05 |
8:42 |
125 119-136 |
1087 |
176 170-182 |
6/5 |
1.00 |
9:08 |
1:02 |
8:18 |
133 131-135 |
1105 |
181 178-184 |
7/4 |
1.13 |
10:10 |
1:02 |
8:18 |
134 132-135 |
1112 |
179 172-182 |
11/8 |
1.25 |
11:14 |
1:04 |
8:32 |
134 132-135 |
1144 |
179 160-182 |
13/12 |
1.38 |
12:17 |
1:03 |
8:23 |
134 132-139 |
1124 |
180 176-184 |
12/3 |
1.50 |
13:18 |
1:01 |
8:12 |
130 126-133 |
1066 |
181 178-182 |
3/10 |
1.63 |
14:19 |
1:00 |
8:03 |
134 133-136 |
1079 |
181 178-184 |
2/6 |
1.75 |
15:21 |
1:02 |
8:18 |
133 130-136 |
1103 |
179 176-182 |
9/7 |
1.88 |
16:36 |
1:15 +15
|
9:57 |
129 124-133 |
1283 |
180 178-180 |
13/4 |
2.00 |
17:41 |
1:05 |
8:41 |
127 121-131 |
1104 |
179 176-180 |
6/11 |
2.13 |
18:44 |
1:03 |
8:27 |
136 130-150 |
1149 |
181 176-182 |
5/3 |
2.25 |
19:49 |
1:05 |
8:39 |
130 125-134 |
1124 |
175 172-178 |
12/11 |
2.38 |
20:48 |
59 |
7:49 |
128 126-129 |
1000 |
179 172-180 |
6/4 |
2.50 |
22:19 |
1:32 +31
|
12:14 |
120 109-129 |
1469 |
181 178-186 |
14/10 |
2.63 |
23:21 |
1:01 |
8:09 |
124 121-125 |
1011 |
178 170-182 |
5/7 |
2.75 |
24:31 |
1:10 +7
|
9:20 |
126 122-129 |
1177 |
176 150-182 |
14/5 |
2.88 |
25:32 |
1:01 |
8:12 |
125 123-129 |
1025 |
179 176-182 |
2/16 |
3.00 |
26:45 |
1:12 +12
|
9:39 |
123 117-126 |
1188 |
174 120-182 |
5/2 |
3.13 |
27:44 |
1:00 |
7:57 |
129 127-131 |
1025 |
179 176-180 |
2/7 |
3.25 |
28:43 |
59 |
7:52 |
131 129-133 |
1031 |
178 176-180 |
6/7 |
3.38 |
29:44 |
1:01 |
8:10 |
129 126-130 |
1053 |
178 172-182 |
9/6 |
3.50 |
30:47 |
1:02 |
8:18 |
129 128-131 |
1070 |
178 176-180 |
2/13 |
3.63 |
32:53 |
2:07 +1:06
|
16:56 |
124 108-132 |
2099 |
168 120-184 |
10/1 |
3.75 |
34:09 |
1:16 |
10:05 |
140 112-169 |
1411 |
178 172-184 |
13/5 |
3.88 |
35:33 |
1:24 +8
|
11:12 |
136 127-141 |
1523 |
159 94-182 |
22/0 |
4.00 |
36:51 |
1:18 |
10:21 |
133 129-136 |
1376 |
175 172-178 |
17/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 14.6% |
8:28
|
24 11.5% |
9:42
|
22 14.4% |
11:06
|
13 11.7% |
12:00
|
12 8.7% |
8:40
|
11 9.3% |
7:58
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.6 |
177 |
4 |
33:41 |
8:45 |
Walk |
5.8 |
109 |
0 |
2:13 |
52:11 |
Pause |
2.6 |
- |
- |
58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
40.79% |
More |
800m |
3:56 |
7:54 |
46.80% |
More |
1km |
4:58 |
7:59 |
48.39% |
More |
Mile |
8:20 |
8:20 |
49.24% |
More |
5k |
27:18 |
8:47 |
51.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
56.56 |
5km |
25:37 |
8:15 |
54.43 |
5M |
43:30 |
8:42 |
52.10 |
10km |
55:25 |
8:55 |
51.03 |
10M |
1:34:09 |
9:25 |
49.60 |
Half |
2:07:12 |
9:43 |
48.17 |
20M |
3:23:46 |
10:11 |
47.65 |
Mara |
4:35:16 |
10:30 |
47.03 |
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