Mon 20th Sep 2021 at 12:10pm by Reiver

Walk > General

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Time
26:14
Miles
1.46
Min/mi
17:58
Stride(cm)
73
Cals
179
Cadence
122
BPM
103
%MHR
61.5
B/mi
1845
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:55(17:55/m) 102/121bpm [1827b/mi] 124cal 58/73rpm
2) 0.46m - 8:20(18:12/m) 105/118bpm [1912b/mi] 55cal 59/64rpm

17:55 8:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:57	108 99-118	2046	123 116-128	0/1
0.13	2:19	1:08	18:12	101 98-105	1838	118 116-120	0/3
0.19	3:35	1:15	20:06	92 82-102	1849	125 104-146	0/1
0.25	4:42	1:07	17:59	106 92-114	1906	123 120-124	1/1
0.31	5:53	1:11	19:01	100 88-113	1902	123 120-126	2/0
0.38	6:59	1:06	17:34	95 93-101	1669	122 118-124	3/1
0.44	8:06	1:07	17:50	106 102-109	1890	122 120-124	3/0
0.50	9:08	1:02	16:37	112 105-120	1861	123 122-126	4/0
0.56	10:14	1:06	17:29	102 93-110	1783	123 120-126	1/1
0.63	11:21	1:07	17:54	105 96-108	1879	120 118-122	1/1
0.69	12:29	1:07	18:00	107 104-111	1925	122 120-124	3/0
0.75	13:35	1:06	17:38	102 99-103	1799	123 120-124	1/0
0.81	14:41	1:06	17:33	98 94-101	1721	122 120-124	0/1
0.88	15:47	1:06	17:41	95 90-101	1680	124 122-126	0/2
0.94	16:52	1:05	17:25	100 95-104	1742	123 120-126	0/3
1.00	17:55	1:02	16:37	99 97-101	1644	120 118-122	0/2
1.06	19:03	1:08	18:08	104 98-109	1886	122 118-124	2/0
1.13	20:12	1:09	18:29	106 101-109	1959	123 118-126	1/0
1.19	21:21	1:09	18:29	109 102-116	2015	121 114-124	3/2
1.25	22:31	1:10	18:41	99 95-102	1849	122 118-124	1/5
1.31	23:38	1:07	17:51	100 95-103	1786	120 118-122	0/1
1.38	24:50	1:11	19:01	104 101-106	1978	122 120-126	1/1
1.44	25:53	1:04	16:57	110 104-115	1864	123 118-128	2/2
1.46	26:15	22	18:10	102 99-104	1853	119 118-122	1/0

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (146 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:38	17:22	More
1km	10:51	17:28	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

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