Mon 20th Sep 2021 at 12:09pm by Levitron

Walk > Hiking

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Time
46:03
Miles
2.82
Min/mi
16:20
Stride(cm)
84
Cals
231
Cadence
117
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.82m - 46:03(16:22/m) 231cal 58/122rpm 3.67/5.09mph

#25

46:03

Pace

14%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:43	117 112-122	4/6
0.25	4:14	2:01	16:12	120 118-122	0/16
0.38	6:07	1:52	14:58	121 118-122	20/4
0.50	7:59	1:53	15:03	122 120-124	7/9
0.63	9:54	1:54	15:15	120 118-122	3/7
0.75	11:48	1:55	15:18	118 116-118	8/3
0.88	13:45	1:57	15:33	118 116-120	6/15
1.00	15:41	1:56	15:25	121 120-122	1/10
1.13	17:47	2:06	16:48	117 114-120	4/2
1.25	20:12	2:25 +25	19:24	116 112-122	3/6
1.38	22:18	2:05	16:44	115 114-116	9/3
1.50	24:18	2:00	16:02	114 114-114	9/3
1.63	26:59	2:41 +31	21:28	111 100-116	4/15
1.75	29:10	2:11	17:25	113 110-116	26/4
1.88	31:23	2:13	17:45	111 108-114	18/10
2.00	33:38	2:16	18:04	111 110-114	8/4
2.13	36:00	2:22 +24	18:55	113 102-118	0/3
2.25	38:07	2:07	16:55	113 110-114	13/11
2.38	40:09	2:02	16:14	115 112-116	6/18
2.50	42:16	2:07	16:57	117 114-120	0/14
2.63	44:15	1:59	15:52	118 110-124	13/12
2.75	46:16	2:01	16:09	115 110-118	16/9
2.82	47:25	1:09	17:42	114 108-118	4/0

Elevation

Asc 75m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 16.9%	17:24
13 9.6%	16:41
12 5.7%	16:03
11 10.7%	14:51
See your biggest climbs

Cadence

117 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:43	More
800m	7:27	14:59	More
1km	9:22	15:04	More
Mile	15:20	15:20	More

Predictions

Dist	Time	Per Mile

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