Mon 20th Sep 2021 at 9:06am by roflaherty

Run > General
  • Time
    3:53:49
  • Miles
    26.26
  • Min/mi
    8:54
  • Pacing
    88%
  • WAVA
    52.19
  • Stride(cm)
    100
  • Cals
    2221
  • Cadence
    180
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1327
  • Asc(m)
    352
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 139/153bpm [1160b/mi] 103cal 7.19/8.75mph
2) 1m - 7:51(7:51/m) 151/160bpm [1185b/mi] 107cal 7.65/8.18mph
3) 1m - 8:19(8:19/m) 157/163bpm [1306b/mi] 117cal 7.21/7.56mph
4) 1m - 8:52(8:51/m) 156/164bpm [1382b/mi] 121cal 6.77/7.72mph
5) 1m - 8:29(8:29/m) 149/161bpm [1263b/mi] 103cal 7.08/7.45mph
6) 1m - 8:27(8:27/m) 153/158bpm [1293b/mi] 108cal 7.1/7.56mph
7) 1m - 8:32(8:32/m) 152/158bpm [1296b/mi] 107cal 7.04/7.72mph
8) 1m - 8:24(8:24/m) 156/163bpm [1309b/mi] 112cal 7.15/7.47mph
9) 1m - 8:39(8:39/m) 159/164bpm [1374b/mi] 119cal 6.94/7.66mph
10) 1m - 8:07(8:07/m) 157/166bpm [1275b/mi] 102cal 7.39/7.85mph
11) 1m - 8:05(8:05/m) 158/165bpm [1277b/mi] 100cal 7.42/8.01mph
12) 1m - 8:16(8:16/m) 152/160bpm [1257b/mi] 82cal 7.25/7.87mph
13) 1m - 8:50(8:50/m) 154/163bpm [1360b/mi] 92cal 6.79/7.51mph
14) 1m - 8:19(8:19/m) 155/160bpm [1290b/mi] 90cal 7.21/7.43mph
15) 1m - 8:30(8:30/m) 150/156bpm [1276b/mi] 69cal 7.06/7.35mph
16) 1m - 8:38(8:38/m) 149/158bpm [1287b/mi] 63cal 6.95/7.26mph
17) 1m - 8:53(8:53/m) 142/149bpm [1262b/mi] 37cal 6.75/7.06mph
18) 1m - 9:37(9:37/m) 148/152bpm [1423b/mi] 66cal 6.24/7.12mph
19) 1m - 8:35(8:35/m) 145/153bpm [1245b/mi] 54cal 6.99/7.33mph
20) 1m - 9:06(9:06/m) 145/155bpm [1319b/mi] 57cal 6.6/7.26mph
21) 1m - 9:33(9:33/m) 142/148bpm [1356b/mi] 51cal 6.29/6.78mph
22) 1m - 10:24(10:24/m) 145/152bpm [1507b/mi] 69cal 5.77/6.03mph
23) 1m - 9:46(9:45/m) 140/148bpm [1366b/mi] 61cal 6.15/6.47mph
24) 1m - 9:50(9:50/m) 139/147bpm [1368b/mi] 54cal 6.1/6.51mph
25) 1m - 10:51(10:51/m) 144/154bpm [1562b/mi] 76cal 5.53/6.53mph
26) 1m - 10:07(10:07/m) 147/156bpm [1486b/mi] 82cal 5.93/7.39mph
27) 0.26m - 2:29(9:42/m) 148/155bpm [1436b/mi] 19cal 6.19/7.43mph
8:21 7:51 8:19 8:52 8:29 8:27 8:32 8:24 8:39 8:07 8:05 8:16 8:50 8:19 8:30 8:38 8:53 9:37 8:35 9:06 9:33 10:24 9:46 9:50 10:51 10:07 2:29

Pace

2% 6% 21% 43% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:20 8:20 8:20 138 77-153 1150 181 108-188 33/44
2.00 16:11 7:51 7:51 151 141-160 1186 185 182-188 17/39
3.00 24:30 8:19 8:19 157 149-163 1305 182 176-186 11/18
4.00 33:22 8:52 8:52 156 146-164 1382 183 176-186 24/10
5.00 41:51 8:29 8:29 149 137-160 1264 181 174-186 21/19
6.00 50:18 8:27 8:27 152 147-157 1284 182 176-186 3/31
7.00 58:49 8:31 8:31 152 145-158 1296 182 172-186 5/14
8.00 1:07:13 8:24 8:24 156 151-163 1310 184 178-186 3/11
9.00 1:15:51 8:39 8:39 158 153-164 1366 183 166-188 38/3
10.00 1:23:58 8:07 8:07 157 150-165 1275 185 174-188 13/39
11.00 1:32:03 8:05 8:05 158 149-165 1277 185 182-188 18/29
12.00 1:40:20 8:16 8:16 152 144-159 1258 184 176-186 8/16
13.00 1:49:10 8:50 8:50 154 143-162 1360 183 172-188 49/0
14.00 1:57:29 8:19 8:19 155 148-159 1290 180 174-186 1/30
15.00 2:05:59 8:30 8:30 150 143-155 1276 180 174-186 10/18
16.00 2:14:37 8:38 8:38 148 138-156 1278 179 172-182 6/5
17.00 2:23:31 8:53 8:53 142 133-148 1262 180 174-184 37/2
18.00 2:33:08 9:37 9:37 147 137-152 1413 178 142-184 15/22
19.00 2:41:43 8:35 8:35 145 139-151 1245 182 178-186 18/38
20.00 2:50:49 9:06 9:06 145 139-153 1319 179 170-186 14/13
21.00 3:00:22 9:33 9:33 142 135-147 1356 177 172-180 19/12
22.00 3:10:45 10:23 10:23 146 140-152 1517 175 170-182 28/12
23.00 3:20:31 9:46 9:46 140 132-148 1366 173 166-180 0/32
24.00 3:30:21 9:50 9:50 138 131-147 1358 177 172-182 5/4
25.00 3:41:12 10:51 10:51 144 133-154 1562 171 128-186 37/3
26.00 3:51:18 10:07 10:07 147 133-156 1486 173 126-186 21/18
26.26 3:53:49 2:31 9:45 148 143-155 1442 181 174-186 8/0

Heart

149/165max
  • Show Beats/Mile

Elevation

Asc 352m, Range 109m, Flat prediction 3:52:38
Elevation Graph
Biggest Climbs (m) Min/mi
34 1.4% 8:48
23 2.4% 11:11
12 2.0% 8:19
10 1.9% 9:18
See your biggest climbs

Cadence

180 (188 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 180 26.1 3:51:28 8:52
Walk 1.0 130 0.1 2:20 16:34
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 40.07% More
800m 3:43 7:28 45.44% More
1km 4:41 7:33 47.08% More
Mile 7:38 7:38 49.99% More
5k 25:13 8:07 51.28% More
5 miles 41:23 8:17 51.12% More
10k 51:44 8:20 51.20% More
10 miles 1:23:19 8:20 52.61% More
Half 1:49:34 8:22 52.97% More
20 miles 2:50:41 8:32 53.47% More
Mara 3:53:17 8:54 52.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 52.13
5km 24:20 7:50 53.14
5M 40:18 8:04 52.48
10km 50:45 8:10 52.19
10M 1:24:02 8:24 52.16
Half 1:51:52 8:32 51.49
20M 2:55:12 8:46 52.10
Mara 3:53:15 8:54 52.18
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