Mon 20th Sep 2021 at 12:54pm by Kanajlo

Run > General

Follow User
0 👍

Time
11:52
Miles
1.31
Min/mi
9:04
Pacing
93%
WAVA
43.93
Stride(cm)
122
Cals
182
Cadence
145
BPM
151
%MHR
79.2
B/mi
1370
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 147/162bpm [1355b/mi] 137cal 6.51/7.7mph
2) 0.31m - 2:39(8:37/m) 168/172bpm [1447b/mi] 45cal 6.97/7.43mph

9:13 2:39

Pace

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	109 97-125	1173	142 140-144	0/15
0.13	1:17	36	9:41	131 128-133	1268	144 142-146	0/5
0.19	1:53	36	9:39	141 136-143	1360	143 140-144	0/4
0.25	2:29	36	9:35	140 137-144	1341	143 142-144	1/1
0.31	3:03	34	9:10	142 137-147	1303	144 142-144	2/0
0.38	3:36	33	8:51	150 148-152	1329	147 140-150	0/2
0.44	4:06	29	7:51	150 144-155	1176	147 146-152	0/5
0.50	4:38	32	8:33	156 155-156	1334	147 146-150	0/4
0.56	5:12	34	9:00	159 158-160	1430	145 144-146	2/0
0.63	5:45	33	8:49	155 154-156	1367	146 144-148	0/0
0.69	6:21	36	9:42	155 155-155	1502	145 144-146	1/2
0.75	6:57	36	9:29	154 154-155	1461	145 144-146	4/0
0.81	7:31	34	9:05	155 154-157	1408	144 144-146	5/0
0.88	8:07	37	9:46	156 154-158	1523	145 144-146	0/2
0.94	8:40	33	8:43	158 157-159	1377	146 146-146	2/3
1.00	9:13	33	8:43	159 157-162	1386	146 146-148	2/2
1.06	9:46	34	8:59	162 161-163	1455	145 144-146	0/0
1.13	10:16	29	7:52	166 164-169	1305	149 144-154	2/0
1.19	10:49	33	8:53	171 170-172	1520	148 146-152	3/3
1.25	11:22	33	8:46	171 170-171	1499	147 146-150	0/2
1.31	11:52	30	8:48	168 167-170	1478	146 144-150	6/1

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 34m, Flat prediction 11:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.4%	9:26
See your biggest climbs

Cadence

145 (154 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.5	150	0.2	1:29	7:53
Walk	87.5	144	1.1	10:23	9:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	35.28%	More
800m	4:22	8:48	39.03%	More
1km	5:31	8:53	40.53%	More
Mile	8:52	8:52	43.65%	More

Predictions

Dist	Time	Per Mile
1M	8:46	8:46
5km	31:14	10:03
5M	53:15	10:39
10km	1:07:56	10:56
10M	1:55:49	11:35
Half	2:36:45	11:58
20M	4:11:52	12:36
Mara	5:40:53	13:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry