Mon 20th Sep 2021 at 12:08pm by pmartin666

Walk > General

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Time
49:36
Miles
3.11
Min/mi
15:57
Stride(cm)
88
Cals
333
Cadence
114
BPM
115
%MHR
60.5
B/mi
1834
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 49:36(9:55/km) 115/153bpm [1141b/km] 333cal 56/61rpm 6.05/7.25kmph

49:36

Pin Map

0mi in 0

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:48	102 94-107	1815	112 106-116	7/0
0.25	4:26	2:12	17:37	104 99-110	1833	113 104-116	3/2
0.38	6:25	2:00	15:58	102 98-108	1629	114 110-116	2/3
0.50	8:23	1:58	15:42	99 94-105	1555	113 108-116	3/5
0.63	10:29	2:06	16:44	100 95-106	1673	114 110-116	2/4
0.75	12:34	2:05	16:43	96 92-104	1604	113 108-116	2/3
0.88	14:31	1:57	15:38	109 94-124	1704	112 108-120	8/0
1.00	16:23	1:52	14:57	112 104-123	1675	117 116-118	1/11
1.13	18:19	1:55	15:21	102 96-106	1566	116 114-118	1/8
1.25	20:13	1:54	15:13	100 96-104	1522	116 110-120	1/10
1.38	22:11	1:58	15:42	114 98-143	1791	112 106-120	9/1
1.50	24:30	2:19	18:33	133 109-151	2466	112 110-116	5/1
1.63	26:31	2:01	16:12	108 101-115	1749	113 106-116	4/4
1.75	28:31	2:00	16:00	116 104-128	1855	115 114-118	0/11
1.88	30:27	1:56	15:27	126 111-140	1946	113 110-120	6/1
2.00	32:21	1:54	15:14	138 121-152	2103	114 112-118	7/1
2.13	34:23	2:02	16:15	126 114-135	2047	111 108-114	11/0
2.25	36:19	1:56	15:29	136 131-142	2106	114 108-118	8/4
2.38	38:19	2:00	15:56	122 115-131	1944	115 110-120	1/6
2.50	40:15	1:56	15:31	121 113-128	1878	115 112-118	5/2
2.63	42:08	1:52	14:59	124 119-131	1859	115 114-118	4/5
2.75	44:00	1:52	15:00	128 118-135	1919	117 112-120	6/1
2.88	45:59	1:59	15:51	122 113-130	1934	115 112-120	1/5
3.00	47:51	1:52	14:55	120 114-126	1790	116 112-120	2/3
3.11	49:36	1:45	16:24	116 111-126	1902	115 106-120	1/6

Heart

115/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:32	15:09	More
1km	9:27	15:12	More
Mile	15:24	15:24	More
5k	49:30	15:56	More

Predictions

Dist	Time	Per Mile

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