Mon 20th Sep 2021 at 11:59am by Ben B

Run > General

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Time
49:04
Miles
5.91
Min/mi
8:18
Pacing
47%
WAVA
57.05
Stride(cm)
124
Cals
494
Cadence
156
BPM
114
%MHR
66.6
B/mi
946
Asc(m)
80
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 106/128bpm [817b/mi] 76cal
2) 1m - 7:39(7:39/m) 116/129bpm [887b/mi] 88cal
3) 1m - 8:12(8:12/m) 119/136bpm [977b/mi] 93cal
4) 1m - 9:11(9:11/m) 114/129bpm [1047b/mi] 88cal
5) 1m - 8:28(8:28/m) 117/123bpm [990b/mi] 83cal
6) 0.91m - 7:52(8:40/m) 114/120bpm [988b/mi] 66cal

7:42 7:39 8:12 9:11 8:28 7:52

Pin Map

0mi in 0

Pace

13%

37%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	99 79-104	823	158 154-164	1/5
0.50	3:56	1:51	7:24	96 91-103	710	156 154-158	2/8
0.75	5:50	1:55	7:38	116 99-128	886	160 154-164	7/1
1.00	7:41	1:51	7:24	113 109-118	837	157 154-162	0/12
1.25	9:31	1:49	7:16	112 104-123	814	159 156-162	4/7
1.50	11:23	1:53	7:32	122 118-125	919	157 156-160	5/2
1.75	13:16	1:53	7:30	122 111-129	916	155 154-158	1/14
2.00	15:47	2:31 +26	10:04	109 95-125	1097	159 156-164	19/0
2.25	18:04	2:17	9:06	132 125-136	1202	158 154-162	11/1
2.50	20:47	2:43 +46	10:52	109 92-125	1185	156 80-166	2/9
2.75	22:38	1:51	7:24	111 107-115	821	156 154-160	1/14
3.00	24:45	2:08	8:31	122 112-127	1039	156 154-162	13/1
3.25	26:57	2:12	8:47	123 116-129	1081	157 154-162	9/1
3.50	30:28	3:31 +1:16	14:05	104 77-117	1464	156 126-162	7/4
3.75	35:50	5:22 +2:51	21:27	111 91-126	2380	154 84-172	10/1
4.00	38:03	2:13	8:51	118 107-123	1044	153 152-158	6/2
4.25	40:08	2:05	8:20	116 112-120	967	153 126-160	2/4
4.50	42:14	2:07	8:26	121 116-123	1021	154 152-158	6/4
4.75	44:17	2:03	8:12	116 112-121	951	154 152-158	5/5
5.00	46:30	2:13	8:50	113 109-120	999	154 152-160	1/8
5.25	48:32	2:02	8:10	114 112-116	931	154 152-158	4/6
5.50	50:34	2:02	8:06	112 109-116	908	154 152-156	1/11
5.75	52:47	2:13	8:53	115 109-120	1021	152 150-156	4/3
5.91	54:22	1:35	10:09	115 110-117	1167	151 110-160	5/1

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 46m, Flat prediction 42:23

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.8%	8:59
21 2.8%	8:38
19 3.1%	20:32
See your biggest climbs

Cadence

156 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	156	5.9	48:48	9:11
Walk	0.4	108	0	15	23:46
Pause	8.9	-	-	5:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.03%	More
800m	3:37	7:16	53.20%	More
1km	4:33	7:20	55.02%	More
Mile	7:25	7:25	57.43%	More
5k	25:42	8:16	56.39%	More
5 miles	46:26	9:17	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.48
5km	24:36	7:55	58.92
5M	41:00	8:12	57.55
10km	51:47	8:20	56.89
10M	1:26:18	8:38	56.42
Half	1:55:20	8:48	55.42
20M	3:01:39	9:05	55.76
Mara	4:02:45	9:16	55.64

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