Mon 20th Sep 2021 at 8:39am by Flatlander

Bike > General
  • breezy
  • Time
    1:31:27
  • Miles
    15.89
  • Mph
    10.4
  • FBI
    52.87
  • Cals
    289
  • BPM
    89
  • %MHR
    49.7
  • B/mi
    514
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

To Pilates.

1) 1m - 6:31(6:31/m) 90/106bpm [586b/mi] 24cal 9.22/11.39mph
2) 1m - 6:27(6:27/m) 90/107bpm [581b/mi] 21cal 9.29/14.98mph
3) 1m - 5:26(5:26/m) 88/101bpm [478b/mi] 17cal 11.05/16.47mph
4) 1m - 5:21(5:21/m) 88/95bpm [471b/mi] 16cal 11.21/13.36mph
5) 1m - 6:14(6:14/m) 93/113bpm [580b/mi] 19cal 9.62/14.9mph
6) 1m - 5:41(5:41/m) 88/98bpm [500b/mi] 18cal 10.55/13.66mph
7) 1m - 6:50(6:50/m) 93/106bpm [636b/mi] 20cal 8.77/12.13mph
8) 1m - 5:15(5:15/m) 91/96bpm [478b/mi] 15cal 11.41/13.11mph
9) 1m - 5:27(5:27/m) 95/106bpm [517b/mi] 15cal 11.01/14.14mph
10) 1m - 5:48(5:48/m) 87/94bpm [505b/mi] 16cal 10.34/11.82mph
11) 0.42m - 2:02(6:16/m) 84/95bpm [526b/mi] 6cal 9.58/11.75mph
Pilates
12) 1m - 5:48(5:48/m) 89/96bpm [516b/mi] 21cal 10.35/12.26mph
13) 1m - 5:20(5:20/m) 87/98bpm [464b/mi] 19cal 11.25/12.5mph
14) 1m - 5:15(5:15/m) 97/103bpm [510b/mi] 18cal 11.42/13.02mph
15) 1m - 5:23(5:23/m) 90/97bpm [484b/mi] 17cal 11.15/12.21mph
16) 1m - 5:52(5:52/m) 87/102bpm [511b/mi] 18cal 10.22/14.31mph
17) 0.47m - 2:46(5:53/m) 88/104bpm [517b/mi] 9cal 10.21/11.98mph
6:31 6:27 5:26 5:21 6:14 5:41 6:50 5:15 5:27 5:48 2:02 5:48 5:20 5:15 5:23 5:52 2:46

Pace

13% 20% 41% 24% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:45 3:45 +7 7.99 84 76-92 630 1/2
1.00 6:37 2:52 10.48 97 86-105 556 2/2
1.50 9:42 3:06 9.70 88 79-95 544 1/0
2.00 13:47 4:04 +48 7.37 90 72-107 733 3/1
2.50 16:26 2:39 11.31 85 72-100 451 1/1
3.00 19:19 2:53 10.40 90 85-99 519 2/1
3.50 21:49 2:30 12.00 89 84-93 445 2/0
4.00 25:14 3:25 +33 8.78 86 77-95 588 0/4
4.50 28:42 3:28 8.66 95 84-113 658 10/4
5.00 31:28 2:46 10.82 90 85-95 499 1/5
5.50 34:18 2:50 10.60 89 82-97 504 0/4
6.00 37:10 2:52 10.48 84 78-89 481 0/4
6.50 45:46 8:36 +4:36 3.49 93 74-106 1599 0/3
7.00 48:34 2:49 10.67 92 86-98 517 2/0
7.50 51:07 2:32 11.81 91 84-96 462 0/1
8.00 53:51 2:44 10.97 92 85-95 503 2/3
8.50 56:29 2:39 11.35 93 87-96 492 1/2
9.00 59:18 2:48 10.70 97 88-106 544 5/1
9.50 1:02:09 2:51 10.50 88 83-92 503 1/1
10.00 1:05:06 2:57 10.19 85 81-94 501 3/2
10.50 2:34:24 1:29:19 +1:26:45 0.34 86 77-95 15361 5/1
11.00 2:37:53 3:28 8.64 90 86-95 625 3/5
11.50 2:40:36 2:43 11.04 88 83-96 478 3/0
12.00 2:43:17 2:41 11.15 84 81-86 452 0/2
12.50 2:45:52 2:35 11.61 93 86-98 480 0/1
13.00 2:48:56 3:04 +26 9.79 95 86-101 582 1/0
13.50 2:51:40 2:44 11.01 96 90-103 523 1/1
14.00 2:54:20 2:40 11.22 90 87-94 481 1/0
14.50 2:57:12 2:52 10.45 85 78-93 488 3/0
15.00 3:00:02 2:50 10.59 91 80-102 516 0/3
15.50 3:04:21 4:19 +1:23 6.94 83 76-88 717 3/1
15.79 3:06:06 1:45 10.08 92 85-103 548 0/0

Heart

89/113max
  • Show Beats/Mile

Elevation

Asc 32m, Range 23m
Elevation Graph
Biggest Climbs (m) Mph
10 4.1% 5.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:07 4:31 More
800m 2:20 4:42 More
1km 2:57 4:45 More
Mile 5:08 5:08 More
5k 16:48 5:25 More
5 miles 28:15 5:39 More
10k 41:02 6:36 More
10 miles 1:04:26 6:27 More
Half 2:46:28 12:42 More

Predictions

Dist Time Per Mile
10 miles 55:58 5:36
20km 1:10:29 5:40
15 miles 1:26:02 5:44
20 miles 1:56:42 5:50
40km 2:26:56 5:55
25 miles 2:27:51 5:55
42km 2:34:44 5:56
50 miles 5:08:15 6:10
56 miles 5:47:36 6:12
100 miles 10:42:41 6:26
112 miles 12:04:43 6:28

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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