Mon 20th Sep 2021 at 10:21am by Jezzer

Walk > General

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Time
1:43:39
Miles
5.72
Min/mi
18:07
Stride(cm)
86
Cals
527
Cadence
104
BPM
93
%MHR
54.6
B/mi
1691
Asc(m)
366
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:51(17:51/m) 93/106bpm [1660b/mi] 90cal 51/107rpm 3.36/4.78mph
2) 1m - 17:52(17:52/m) 96/105bpm [1715b/mi] 89cal 52/56rpm 3.36/3.65mph
3) 1m - 17:41(17:41/m) 100/114bpm [1769b/mi] 94cal 52/56rpm 3.39/3.61mph
4) 1m - 17:56(17:56/m) 101/119bpm [1812b/mi] 95cal 51/54rpm 3.34/3.63mph
5) 1m - 18:06(18:06/m) 90/105bpm [1629b/mi] 91cal 51/54rpm 3.32/3.53mph
6) 0.72m - 14:13(19:52/m) 75/92bpm [1490b/mi] 68cal 47/64rpm 3.02/3.51mph

17:51 17:52 17:41 17:56 18:06 14:13

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:26	4:26	17:46	88 79-98	1563	105 100-108	15/20
0.50	9:47	5:21 +53	21:23	90 79-103	1925	104 100-108	20/20
0.75	14:53	5:05 +35	20:21	94 85-106	1913	104 98-108	18/17
1.00	19:18	4:25	17:42	98 87-106	1734	104 100-106	9/14
1.25	23:52	4:34	18:16	96 89-103	1753	104 102-108	31/29
1.50	28:13	4:21	17:24	96 89-103	1670	105 100-108	20/18
1.75	32:37	4:25	17:38	94 84-105	1658	104 102-112	26/25
2.00	37:22	4:45 +13	18:58	95 85-105	1802	104 100-108	16/10
2.25	41:43	4:21	17:23	96 87-105	1668	104 100-108	15/24
2.50	46:07	4:25	17:39	100 90-114	1765	106 100-110	12/11
2.75	50:28	4:21	17:23	104 94-113	1807	104 100-108	21/19
3.00	1:10:32	20:04 +15:30	1:20:17	98 81-111	7868	103 86-112	27/20
3.25	1:14:59	4:26	17:46	102 84-118	1812	104 98-108	18/22
3.50	1:19:33	4:34	18:15	103 93-113	1880	103 98-106	23/17
3.75	1:23:59	4:27	17:47	99 90-107	1761	103 100-108	23/28
4.00	1:28:29	4:30	17:58	98 89-109	1761	103 100-104	16/24
4.25	1:33:03	4:34	18:18	95 87-103	1738	102 98-106	33/31
4.50	1:37:36	4:33	18:11	90 83-101	1637	103 98-108	21/26
4.75	1:42:09	4:33	18:13	89 76-103	1622	103 98-106	31/18
5.00	1:46:35	4:25	17:41	85 72-94	1503	103 100-106	21/23
5.25	1:51:10	4:35	18:20	82 74-91	1504	103 100-108	29/13
5.50	1:55:40	4:30	18:01	73 63-85	1315	102 98-106	16/32
5.72	2:00:48	5:08	23:48	72 64-84	1714	101 98-128	16/15

Heart

93/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 366m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.1%	19:17
12 11.3%	17:19
See your biggest climbs

Cadence

104 (214 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:38	17:22	More
1km	10:48	17:22	More
Mile	17:41	17:41	More
5k	1:10:53	22:49	More
5 miles	1:45:20	21:04	More

Predictions

Dist	Time	Per Mile

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