Mon 20th Sep 2021 at 12:24pm by RunSaffyRun

Run > General

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Time
26:51
Miles
3.15
Min/mi
8:31
Pacing
91%
WAVA
62.84
Stride(cm)
109
Cals
304
Cadence
173
BPM
129
%MHR
73.4
B/mi
1101
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:18/m) 127/143bpm [1180b/mi] 54cal
2) 0.62m - 5:19(8:33/m) 142/155bpm [1214b/mi] 61cal
3) 0.62m - 5:18(8:32/m) 121/130bpm [1033b/mi] 61cal
4) 0.62m - 5:26(8:44/m) 125/132bpm [1092b/mi] 66cal
5) 0.62m - 4:43(7:35/m) 130/148bpm [986b/mi] 58cal
6) 0.04m - 19(7:54/m) 136/138bpm [1074b/mi] 4cal

5:46 5:19 5:18 5:26 4:43 19

Pace

18%

55%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	95 62-122	871	166 110-172	2/2
0.25	2:19	1:10	9:20	129 121-135	1204	173 170-176	2/2
0.38	3:28	1:10	9:16	135 130-139	1252	172 170-174	2/1
0.50	4:38	1:09	9:14	140 137-142	1292	171 168-172	2/1
0.63	5:48	1:10	9:20	139 134-143	1297	173 170-178	3/1
0.75	6:57	1:09	9:14	146 142-150	1348	173 172-176	2/2
0.88	8:03	1:07	8:52	151 149-155	1340	174 172-176	4/2
1.00	9:08	1:05	8:40	145 139-155	1256	174 170-176	4/2
1.13	10:09	1:01	8:04	137 132-143	1106	175 172-180	1/4
1.25	11:08	1:00	7:56	128 127-132	1016	176 172-180	2/5
1.38	12:10	1:02	8:17	124 121-128	1026	175 172-176	4/7
1.50	13:16	1:06	8:44	120 117-127	1048	173 160-176	3/3
1.63	14:20	1:04	8:34	121 118-124	1037	173 170-174	3/2
1.75	15:24	1:04	8:33	121 119-124	1034	175 172-176	3/4
1.88	16:29	1:04	8:35	121 119-123	1039	168 162-176	4/4
2.00	17:33	1:05	8:38	126 122-131	1088	169 164-174	3/2
2.13	18:42	1:08	9:08	121 117-126	1105	168 150-172	3/3
2.25	19:46	1:04	8:33	123 121-125	1052	172 170-176	4/2
2.38	20:49	1:03	8:20	125 124-127	1042	173 164-176	3/2
2.50	21:56	1:07	8:58	129 126-132	1157	173 166-184	6/2
2.63	23:04	1:08	9:07	118 112-126	1076	173 170-174	2/3
2.75	24:04	1:00	7:59	120 113-129	958	177 170-182	1/4
2.88	24:56	52	6:52	135 127-141	928	182 180-184	5/6
3.00	25:46	50	6:39	143 141-148	951	185 180-194	8/7
3.13	26:41	55	7:22	142 136-146	1045	181 174-188	5/5
3.15	26:50	9	7:38	134 132-136	1023	175 172-176	0/0

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m, Flat prediction 26:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.1	26:47	8:32
Walk	0.2	110	0	3	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	58.54%	More
800m	3:33	7:08	60.42%	More
1km	4:41	7:32	59.69%	More
Mile	7:58	7:58	59.89%	More
5k	26:30	8:32	62.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	60.00
5km	26:28	8:31	62.97
5M	43:49	8:46	62.09
10km	55:10	8:53	61.75
10M	1:31:21	9:08	61.46
Half	2:01:38	9:17	60.30
20M	3:10:28	9:31	60.61
Mara	4:13:35	9:41	60.30

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