Mon 20th Sep 2021 at 12:42pm by chunkywizard
Run > Recovery Run
-
Time
11:27
-
Miles
1.07
-
Min/mi
10:42
-
Pacing
94%
-
WAVA
40.75
-
Stride(cm)
93
-
Cals
104
-
Cadence
162
-
BPM
98
-
%MHR
57.3
-
B/mi
1054
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:47(6:47/km) 96/104bpm [652b/km] 60cal
2) 0.72km - 4:40(6:31/km) 103/109bpm [671b/km] 44cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:06 |
81 69-92 |
899 |
160 158-162 |
0/1 |
0.13 |
1:27 |
45 |
12:08 |
94 91-98 |
1140 |
159 158-162 |
1/1 |
0.19 |
2:06 |
39 |
10:30 |
97 95-98 |
1019 |
159 156-162 |
0/0 |
0.25 |
2:48 |
41 |
11:02 |
99 98-100 |
1092 |
159 158-162 |
1/0 |
0.31 |
3:28 |
41 |
10:49 |
97 94-101 |
1049 |
159 156-162 |
1/0 |
0.38 |
4:08 |
39 |
10:27 |
98 96-101 |
1024 |
159 156-162 |
0/1 |
0.44 |
4:46 |
39 |
10:17 |
95 94-97 |
977 |
161 158-164 |
0/1 |
0.50 |
5:29 |
43 |
11:20 |
95 93-99 |
1077 |
163 158-166 |
1/1 |
0.56 |
6:07 |
38 |
10:13 |
101 99-104 |
1032 |
162 160-164 |
2/1 |
0.63 |
6:49 |
42 |
11:16 |
100 95-104 |
1127 |
161 150-164 |
1/1 |
0.69 |
7:31 |
41 |
11:04 |
101 98-103 |
1117 |
163 162-166 |
1/1 |
0.75 |
8:07 |
36 |
9:33 |
99 97-101 |
945 |
164 164-166 |
1/1 |
0.81 |
8:48 |
42 |
11:07 |
100 94-102 |
1112 |
165 160-168 |
1/1 |
0.88 |
9:28 |
40 |
10:33 |
101 99-102 |
1065 |
163 162-164 |
1/0 |
0.94 |
10:06 |
38 |
10:09 |
106 102-107 |
1076 |
163 162-164 |
2/0 |
1.00 |
10:47 |
41 |
10:58 |
108 107-109 |
1185 |
164 162-168 |
1/1 |
1.06 |
11:25 |
38 |
10:11 |
103 100-106 |
1049 |
164 162-166 |
0/3 |
1.07 |
11:28 |
3 |
12:47 |
99 99-99 |
1266 |
163 162-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
32.69% |
More |
800m |
5:14 |
10:32 |
37.30% |
More |
1km |
6:35 |
10:35 |
38.73% |
More |
Mile |
10:43 |
10:43 |
40.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
40.63 |
5km |
36:05 |
11:37 |
40.81 |
5M |
1:00:15 |
12:03 |
39.81 |
10km |
1:16:08 |
12:15 |
39.36 |
10M |
2:07:05 |
12:43 |
38.98 |
Half |
2:49:58 |
12:58 |
38.27 |
20M |
4:28:05 |
13:24 |
38.45 |
Mara |
5:58:34 |
13:41 |
38.33 |
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