Mon 20th Sep 2021 at 12:42pm by chunkywizard

Run > Recovery Run

  • Time
    11:27
  • Miles
    1.07
  • Min/mi
    10:42
  • Pacing
    94%
  • WAVA
    40.75
  • Stride(cm)
    93
  • Cals
    104
  • Cadence
    162
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    1054
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 96/104bpm [652b/km] 60cal
2) 0.72km - 4:40(6:31/km) 103/109bpm [671b/km] 44cal
6:47 4:40

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:06 81 69-92 899 160 158-162 0/1
0.13 1:27 45 12:08 94 91-98 1140 159 158-162 1/1
0.19 2:06 39 10:30 97 95-98 1019 159 156-162 0/0
0.25 2:48 41 11:02 99 98-100 1092 159 158-162 1/0
0.31 3:28 41 10:49 97 94-101 1049 159 156-162 1/0
0.38 4:08 39 10:27 98 96-101 1024 159 156-162 0/1
0.44 4:46 39 10:17 95 94-97 977 161 158-164 0/1
0.50 5:29 43 11:20 95 93-99 1077 163 158-166 1/1
0.56 6:07 38 10:13 101 99-104 1032 162 160-164 2/1
0.63 6:49 42 11:16 100 95-104 1127 161 150-164 1/1
0.69 7:31 41 11:04 101 98-103 1117 163 162-166 1/1
0.75 8:07 36 9:33 99 97-101 945 164 164-166 1/1
0.81 8:48 42 11:07 100 94-102 1112 165 160-168 1/1
0.88 9:28 40 10:33 101 99-102 1065 163 162-164 1/0
0.94 10:06 38 10:09 106 102-107 1076 163 162-164 2/0
1.00 10:47 41 10:58 108 107-109 1185 164 162-168 1/1
1.06 11:25 38 10:11 103 100-106 1049 164 162-166 0/3
1.07 11:28 3 12:47 99 99-99 1266 163 162-164 0/0

Heart

98/109max
  • Show Beats/Mile

Elevation

Asc 1m, Range 7m, Flat prediction 11:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 32.69% More
800m 5:14 10:32 37.30% More
1km 6:35 10:35 38.73% More
Mile 10:43 10:43 40.36% More

Predictions

Dist Time Per Mile WAVA
1M 10:39 10:39 40.63
5km 36:05 11:37 40.81
5M 1:00:15 12:03 39.81
10km 1:16:08 12:15 39.36
10M 2:07:05 12:43 38.98
Half 2:49:58 12:58 38.27
20M 4:28:05 13:24 38.45
Mara 5:58:34 13:41 38.33

Bespoke Fields

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