Mon 20th Sep 2021 at 12:01pm by stocksr

Walk > General

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Time
43:47
Miles
1.80
Min/mi
24:19
Stride(cm)
56
Cals
240
Cadence
118
BPM
91
%MHR
45.7
B/mi
2221
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:55(9:55/km) 98/116bpm [972b/km] 68cal 59/64rpm 6.05/7.02kmph
2) 1km - 22:14(22:14/km) 81/117bpm [1800b/km] 87cal 15/65rpm 2.7/8.03kmph
3) 0.9km - 11:38(12:53/km) 98/109bpm [1263b/km] 85cal 44/61rpm 4.65/7.66kmph

9:55 22:14 11:38

Pace

14%

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:40	110 106-116	2053	125 120-128	8/6
0.13	2:10	1:00	15:55	101 94-109	1607	120 118-124	1/10
0.19	3:20	1:10	18:46	98 95-100	1838	118 100-122	0/7
0.25	4:13	53	14:03	99 95-102	1391	118 116-122	0/10
0.31	5:10	57	15:13	101 98-104	1536	117 116-120	2/5
0.38	6:10	1:01	16:12	93 85-99	1506	119 118-120	2/5
0.44	7:10	1:00	15:52	89 86-94	1412	120 118-122	2/1
0.50	8:05	55	14:43	93 89-96	1369	118 116-122	3/2
0.56	9:02	57	15:11	94 90-99	1428	121 118-122	1/3
0.63	9:59	57	15:17	96 94-100	1466	123 118-128	2/1
0.69	10:54	54	14:30	100 96-103	1450	125 122-128	3/1
0.75	11:51	57	15:16	98 94-101	1496	121 118-124	2/4
0.81	12:54	1:03	16:50	99 97-101	1667	118 114-122	1/2
0.88	13:54	59	15:49	95 83-98	1503	-	1/2
0.94	14:59	1:05	17:21	86 78-91	1492	110 100-118	0/0
1.00	16:02	1:04	17:03	87 82-95	1484	116 100-122	0/0
1.06	16:58	56	14:52	95 91-100	1413	120 114-126	0/0
1.13	19:19	2:21	37:36	104 93-117	3910	114 100-120	0/0
1.19	25:37	6:18	1:40:48	74 55-102	7460	-	0/0
1.25	32:45	7:08	1:54:01	68 57-100	7753	-	0/0
1.31	34:54	2:09	34:25	92 75-108	3166	113 102-118	0/0
1.38	36:09	1:15	19:58	105 102-109	2096	112 106-118	1/2
1.44	37:11	1:03	16:41	104 101-106	1736	114 108-120	7/2
1.50	38:08	57	15:11	101 98-104	1534	116 110-120	7/1
1.56	39:13	1:05	17:21	100 95-105	1735	117 110-120	4/3
1.63	40:17	1:03	16:56	100 97-104	1693	118 114-120	6/1
1.69	41:27	1:11	18:50	102 100-105	1921	118 114-120	4/2
1.75	42:35	1:07	17:56	102 97-106	1829	117 112-122	6/0
1.80	43:48	1:13	23:02	98 94-101	2258	109 90-114	6/0

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.1%	20:08
See your biggest climbs

Cadence

118 (128 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:27	14:59	More
1km	9:29	15:16	More
Mile	15:48	15:48	More

Predictions

Dist	Time	Per Mile

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