Mon 20th Sep 2021 at 12:12pm by thorneygeoff

Run > General

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Time
28:27
Miles
3.02
Min/mi
9:25
Pacing
77%
WAVA
57.24
Stride(cm)
100
Cals
311
Cadence
172
BPM
123
%MHR
73.4
B/mi
1155
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 113/125bpm [1067b/mi] 99cal 6.36/6.55mph
2) 1m - 9:29(9:29/m) 127/135bpm [1204b/mi] 101cal 6.33/6.66mph
3) 1m - 9:19(9:19/m) 132/138bpm [1231b/mi] 109cal 6.44/6.8mph
4) 0.02m - 13(8:36/m) 135/136bpm [1161b/mi] 2cal 6.98/6.95mph

9:26 9:29 9:19 13

Pin Map

0mi in 0

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	88 57-113	826	171 170-176	1/1
0.25	2:20	1:09	9:14	111 104-115	1026	171 170-172	8/2
0.38	3:30	1:11	9:25	116 114-118	1092	171 170-172	2/7
0.50	4:41	1:11	9:28	119 117-120	1126	171 170-172	1/3
0.63	5:52	1:11	9:30	118 114-121	1121	171 168-174	5/3
0.75	8:07	2:14 +1:05	17:53	113 99-122	2021	169 108-222	2/3
0.88	9:17	1:11	9:27	111 100-119	1048	171 168-174	7/0
1.00	10:35	1:18 +5	10:23	121 117-124	1257	171 168-174	4/5
1.13	11:51	1:15	10:02	122 119-124	1225	171 168-174	6/4
1.25	13:02	1:11	9:29	124 123-127	1175	173 168-176	2/8
1.38	14:11	1:09	9:14	126 123-129	1164	172 170-176	2/3
1.50	15:24	1:13	9:44	124 118-127	1207	171 168-174	1/3
1.63	16:34	1:10	9:16	128 126-130	1187	173 170-176	6/3
1.75	17:45	1:11	9:29	128 127-131	1215	172 170-176	2/3
1.88	18:54	1:09	9:15	131 128-135	1212	173 170-176	4/5
2.00	20:05	1:11	9:29	131 129-134	1243	174 170-176	2/3
2.13	21:16	1:11	9:26	132 130-134	1245	172 168-174	5/2
2.25	22:29	1:13	9:46	132 130-134	1289	173 168-176	3/6
2.38	23:40	1:11	9:30	133 129-135	1264	174 172-176	8/3
2.50	24:50	1:10	9:17	132 130-135	1226	172 170-176	1/6
2.63	26:02	1:12	9:36	129 126-131	1238	173 170-176	5/1
2.75	27:11	1:09	9:09	131 128-133	1199	175 172-178	1/3
2.88	28:19	1:09	9:10	134 132-138	1228	176 174-180	2/3
3.00	29:25	1:05	8:41	135 134-135	1172	174 172-176	5/1
3.02	29:38	13	9:11	135 135-135	1239	173 170-176	0/1

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 13m, Flat prediction 28:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (222 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	172	3	28:27	9:25
Walk	4.0	112	0	1:11	6:33:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	41.83%	More
800m	4:31	9:06	48.86%	More
1km	5:41	9:10	50.65%	More
Mile	9:19	9:19	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	55.66
5km	29:19	9:26	57.10
5M	48:33	9:43	56.49
10km	1:01:08	9:50	56.19
10M	1:41:13	10:07	56.28
Half	2:14:46	10:17	55.60
20M	3:31:02	10:33	56.26
Mara	4:40:59	10:43	56.34

Fetch Miles

13:20	Manor Field
10:19	Manor Field
10:45	Manor Field

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