Mon 20th Sep 2021 at 12:05pm by geordiegirl

Walk > General

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Time
33:24
Miles
1.86
Min/mi
17:57
Stride(cm)
74
Cals
178
Cadence
121
BPM
94
%MHR
55
B/mi
1688
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:41(16:41/m) 96/115bpm [1602b/mi] 96cal 54/67rpm
2) 0.86m - 16:43(19:31/m) 92/106bpm [1795b/mi] 82cal 49/65rpm

16:41 16:43

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:12	91 86-94	1201	111 32-122	3/1
0.13	1:51	1:01	16:16	95 89-99	1546	124 122-126	2/1
0.19	2:59	1:08	18:08	89 85-93	1614	124 116-126	2/1
0.25	3:59	1:00	16:01	89 81-98	1426	125 122-128	4/0
0.31	5:09	1:11	18:52	102 95-109	1924	125 118-130	1/0
0.38	6:08	59	15:41	97 94-104	1521	124 122-128	0/2
0.44	7:06	58	15:32	91 88-94	1413	124 120-128	0/3
0.50	8:09	1:03	16:42	92 85-96	1536	124 120-126	3/0
0.56	9:16	1:07	17:53	97 90-107	1735	123 118-128	1/1
0.63	10:19	1:03	16:42	110 107-114	1838	124 120-128	0/2
0.69	11:23	1:04	17:07	103 95-110	1763	122 120-124	2/3
0.75	12:28	1:05	17:25	93 90-95	1620	122 120-126	4/0
0.81	13:29	1:01	16:16	89 85-92	1448	121 116-126	1/1
0.88	14:36	1:07	17:54	102 85-114	1826	122 112-130	1/1
0.94	15:39	1:03	16:46	107 104-109	1794	124 122-126	0/3
1.00	16:41	1:02	16:33	93 90-103	1539	123 120-126	0/3
1.06	17:42	1:01	16:18	88 84-94	1435	122 116-126	0/2
1.13	18:51	1:09	18:18	89 83-94	1629	120 112-124	0/3
1.19	19:54	1:03	16:48	83 81-84	1394	120 116-122	1/0
1.25	21:04	1:10	18:32	86 82-94	1594	120 114-124	2/1
1.31	22:08	1:05	17:18	97 92-103	1679	123 120-126	1/1
1.38	23:15	1:07	17:45	95 91-98	1686	122 118-126	2/0
1.44	24:19	1:04	17:07	95 93-101	1627	123 120-124	1/2
1.50	25:21	1:02	16:32	101 97-103	1670	119 114-122	1/0
1.56	26:26	1:05	17:22	95 89-106	1649	119 114-124	3/2
1.63	27:32	1:05	17:25	102 99-106	1776	119 108-130	2/1
1.69	28:36	1:05	17:16	101 98-103	1745	119 108-128	2/9
1.75	32:35	3:58 +1:56	1:03:33	90 79-100	5720	117 110-124	2/0
1.81	33:54	1:20	21:14	90 84-96	1910	113 110-118	1/3
1.86	35:21	1:27	33:03	80 75-90	2644	108 88-114	0/1

Heart

94/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	16:28
See your biggest climbs

Cadence

121 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:06	16:18	More
1km	10:15	16:30	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile

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