Sun 19th Sep 2021 at 8:44am by geordiemum

Run > General

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Time
1:05:20
Miles
4.66
Min/mi
14:01
Pacing
75%
WAVA
53.83
Stride(cm)
70
Cals
533
Cadence
165
BPM
138
%MHR
80.9
B/mi
1941
Asc(m)
205
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:25(15:25/m) 126/142bpm [1942b/mi] 118cal 3.89/5.18mph
2) 1m - 13:59(13:59/m) 135/147bpm [1889b/mi] 107cal 4.29/5.43mph
3) 1m - 13:00(13:00/m) 140/150bpm [1820b/mi] 107cal 4.61/5.43mph
4) 1m - 12:48(12:48/m) 151/168bpm [1934b/mi] 114cal 4.69/5.66mph
5) 0.66m - 10:07(15:16/m) 148/160bpm [2259b/mi] 87cal 3.93/5.87mph

15:25 13:59 13:00 12:48 10:07

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:22	3:22 +57	26:57	101 88-114	2722	138 120-246	19/9
0.25	5:18	1:56	15:30	127 115-134	1968	146 90-184	14/0
0.38	7:21	2:02	16:19	127 122-132	2073	145 130-186	16/0
0.50	9:07	1:46	14:12	127 123-133	1803	158 90-192	15/0
0.63	10:58	1:51	14:47	136 127-142	2009	156 90-212	13/0
0.75	12:44	1:46	14:07	136 132-140	1920	162 96-190	12/2
0.88	14:49	2:05	16:37	131 118-142	2176	157 116-190	7/3
1.00	16:21	1:32	12:19	136 130-139	1676	184 182-188	6/3
1.13	18:06	1:45	14:03	131 122-139	1840	164 94-190	6/1
1.25	19:46	1:40	13:20	139 135-143	1853	159 82-190	0/8
1.38	22:08	2:22	18:54	131 121-145	2477	135 128-186	1/4
1.50	23:49	1:41	13:28	132 126-138	1778	176 92-186	5/9
1.63	25:33	1:44	13:49	131 122-145	1809	174 122-190	3/9
1.75	27:22	1:49	14:30	138 130-147	2002	166 122-190	3/4
1.88	28:55	1:33	12:24	139 135-142	1723	185 180-192	3/6
2.00	30:21	1:26	11:28	138 134-141	1583	188 184-192	0/11
2.13	32:24	2:03	16:24	131 123-139	2149	144 94-190	1/5
2.25	33:59	1:36	12:45	144 139-150	1837	178 94-190	8/2
2.38	36:21	2:22 +44	18:55	135 121-149	2555	180 94-192	6/6
2.50	37:54	1:33	12:22	135 127-144	1670	185 180-190	5/11
2.63	39:31	1:37	12:56	140 134-144	1810	184 180-188	4/6
2.75	41:07	1:36	12:47	141 136-147	1802	166 94-192	0/9
2.88	42:35	1:28	11:43	147 145-149	1722	186 184-190	1/7
3.00	44:04	1:30	11:57	146 144-148	1744	187 184-190	0/8
3.13	45:37	1:33	12:22	147 143-153	1819	179 94-192	3/8
3.25	47:12	1:35	12:41	150 141-155	1903	176 134-190	5/6
3.38	48:48	1:36	12:44	147 142-152	1872	172 124-192	6/1
3.50	50:17	1:29	11:53	150 145-155	1784	188 186-190	8/16
3.63	51:55	1:38	13:04	147 142-153	1921	168 96-194	1/9
3.75	53:36	1:41	13:30	151 143-158	2039	184 134-194	6/10
3.88	55:11	1:35	12:42	156 150-159	1982	178 134-192	5/6
4.00	56:53	1:41	13:29	156 144-168	2103	172 134-190	3/9
4.13	58:25	1:32	12:20	152 147-157	1874	183 92-192	2/7
4.25	1:00:25	2:00	15:59	154 147-160	2463	158 94-190	9/7
4.38	1:02:13	1:48	14:27	147 139-153	2124	151 94-194	2/9
4.50	1:04:16	2:02	16:19	144 138-151	2349	147 92-196	7/4
4.63	1:06:09	1:53	15:04	146 141-150	2201	164 92-192	7/2
4.66	1:07:00	51	22:36	145 143-147	3277	127 100-142	4/0

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 113m, Flat prediction 1:03:59

Elevation Graph

Biggest Climbs (m)	Min/mi
98 6.8%	15:30
14 7.2%	12:44
13 9.6%	12:27
See your biggest climbs

Cadence

165 (246 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	187	3.5	42:00	12:32
Walk	33.9	128	1.2	23:18	19:46
Still	0.0	-	-	1	-
Pause	2.5	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:34	47.93%	More
800m	5:51	11:47	58.94%	More
1km	7:29	12:02	57.79%	More
Mile	12:15	12:15	53.65%	More
5k	41:37	13:24	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	51.44
5km	42:31	13:41	54.04
5M	1:10:24	14:05	53.80
10km	1:28:38	14:16	53.78
10M	2:26:46	14:41	54.13
Half	3:15:25	14:55	53.43
20M	5:06:01	15:18	54.61
Mara	6:47:25	15:33	54.98

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