Sun 19th Sep 2021 at 8:44am by geordiemum
Run > General
-
Time
1:05:20
-
Miles
4.66
-
Min/mi
14:01
-
Pacing
75%
-
WAVA
53.83
-
Stride(cm)
70
-
Cals
533
-
Cadence
165
-
BPM
138
-
%MHR
80.9
-
B/mi
1941
-
Asc(m)
205
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:25(15:25/m) 126/142bpm [1942b/mi] 118cal 3.89/5.18mph
2) 1m - 13:59(13:59/m) 135/147bpm [1889b/mi] 107cal 4.29/5.43mph
3) 1m - 13:00(13:00/m) 140/150bpm [1820b/mi] 107cal 4.61/5.43mph
4) 1m - 12:48(12:48/m) 151/168bpm [1934b/mi] 114cal 4.69/5.66mph
5) 0.66m - 10:07(15:16/m) 148/160bpm [2259b/mi] 87cal 3.93/5.87mph
15:25 13:59 13:00 12:48 10:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:22 |
3:22 +57
|
26:57 |
101 88-114 |
2722 |
138 120-246 |
19/9 |
0.25 |
5:18 |
1:56 |
15:30 |
127 115-134 |
1968 |
146 90-184 |
14/0 |
0.38 |
7:21 |
2:02 |
16:19 |
127 122-132 |
2073 |
145 130-186 |
16/0 |
0.50 |
9:07 |
1:46 |
14:12 |
127 123-133 |
1803 |
158 90-192 |
15/0 |
0.63 |
10:58 |
1:51 |
14:47 |
136 127-142 |
2009 |
156 90-212 |
13/0 |
0.75 |
12:44 |
1:46 |
14:07 |
136 132-140 |
1920 |
162 96-190 |
12/2 |
0.88 |
14:49 |
2:05 |
16:37 |
131 118-142 |
2176 |
157 116-190 |
7/3 |
1.00 |
16:21 |
1:32 |
12:19 |
136 130-139 |
1676 |
184 182-188 |
6/3 |
1.13 |
18:06 |
1:45 |
14:03 |
131 122-139 |
1840 |
164 94-190 |
6/1 |
1.25 |
19:46 |
1:40 |
13:20 |
139 135-143 |
1853 |
159 82-190 |
0/8 |
1.38 |
22:08 |
2:22 |
18:54 |
131 121-145 |
2477 |
135 128-186 |
1/4 |
1.50 |
23:49 |
1:41 |
13:28 |
132 126-138 |
1778 |
176 92-186 |
5/9 |
1.63 |
25:33 |
1:44 |
13:49 |
131 122-145 |
1809 |
174 122-190 |
3/9 |
1.75 |
27:22 |
1:49 |
14:30 |
138 130-147 |
2002 |
166 122-190 |
3/4 |
1.88 |
28:55 |
1:33 |
12:24 |
139 135-142 |
1723 |
185 180-192 |
3/6 |
2.00 |
30:21 |
1:26 |
11:28 |
138 134-141 |
1583 |
188 184-192 |
0/11 |
2.13 |
32:24 |
2:03 |
16:24 |
131 123-139 |
2149 |
144 94-190 |
1/5 |
2.25 |
33:59 |
1:36 |
12:45 |
144 139-150 |
1837 |
178 94-190 |
8/2 |
2.38 |
36:21 |
2:22 +44
|
18:55 |
135 121-149 |
2555 |
180 94-192 |
6/6 |
2.50 |
37:54 |
1:33 |
12:22 |
135 127-144 |
1670 |
185 180-190 |
5/11 |
2.63 |
39:31 |
1:37 |
12:56 |
140 134-144 |
1810 |
184 180-188 |
4/6 |
2.75 |
41:07 |
1:36 |
12:47 |
141 136-147 |
1802 |
166 94-192 |
0/9 |
2.88 |
42:35 |
1:28 |
11:43 |
147 145-149 |
1722 |
186 184-190 |
1/7 |
3.00 |
44:04 |
1:30 |
11:57 |
146 144-148 |
1744 |
187 184-190 |
0/8 |
3.13 |
45:37 |
1:33 |
12:22 |
147 143-153 |
1819 |
179 94-192 |
3/8 |
3.25 |
47:12 |
1:35 |
12:41 |
150 141-155 |
1903 |
176 134-190 |
5/6 |
3.38 |
48:48 |
1:36 |
12:44 |
147 142-152 |
1872 |
172 124-192 |
6/1 |
3.50 |
50:17 |
1:29 |
11:53 |
150 145-155 |
1784 |
188 186-190 |
8/16 |
3.63 |
51:55 |
1:38 |
13:04 |
147 142-153 |
1921 |
168 96-194 |
1/9 |
3.75 |
53:36 |
1:41 |
13:30 |
151 143-158 |
2039 |
184 134-194 |
6/10 |
3.88 |
55:11 |
1:35 |
12:42 |
156 150-159 |
1982 |
178 134-192 |
5/6 |
4.00 |
56:53 |
1:41 |
13:29 |
156 144-168 |
2103 |
172 134-190 |
3/9 |
4.13 |
58:25 |
1:32 |
12:20 |
152 147-157 |
1874 |
183 92-192 |
2/7 |
4.25 |
1:00:25 |
2:00 |
15:59 |
154 147-160 |
2463 |
158 94-190 |
9/7 |
4.38 |
1:02:13 |
1:48 |
14:27 |
147 139-153 |
2124 |
151 94-194 |
2/9 |
4.50 |
1:04:16 |
2:02 |
16:19 |
144 138-151 |
2349 |
147 92-196 |
7/4 |
4.63 |
1:06:09 |
1:53 |
15:04 |
146 141-150 |
2201 |
164 92-192 |
7/2 |
4.66 |
1:07:00 |
51 |
22:36 |
145 143-147 |
3277 |
127 100-142 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.6 |
187 |
3.5 |
42:00 |
12:32 |
Walk |
33.9 |
128 |
1.2 |
23:18 |
19:46 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.5 |
- |
- |
1:41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:34 |
47.93% |
More |
800m |
5:51 |
11:47 |
58.94% |
More |
1km |
7:29 |
12:02 |
57.79% |
More |
Mile |
12:15 |
12:15 |
53.65% |
More |
5k |
41:37 |
13:24 |
55.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:47 |
12:47 |
51.44 |
5km |
42:31 |
13:41 |
54.04 |
5M |
1:10:24 |
14:05 |
53.80 |
10km |
1:28:38 |
14:16 |
53.78 |
10M |
2:26:46 |
14:41 |
54.13 |
Half |
3:15:25 |
14:55 |
53.43 |
20M |
5:06:01 |
15:18 |
54.61 |
Mara |
6:47:25 |
15:33 |
54.98 |
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