Mon 20th Sep 2021 at 12:00pm by Ticketyboo

Run > Recovery Run

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Time
31:47
Miles
4.06
Min/mi
7:50
Pacing
95%
WAVA
59.50
Stride(cm)
121
Cals
343
Cadence
170
BPM
121
%MHR
73.2
B/mi
945
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 130/147bpm [1050b/mi] 111cal 7.43/8.29mph
2) 1m - 7:40(7:40/m) 117/124bpm [897b/mi] 79cal 7.82/8.16mph
3) 1m - 7:47(7:47/m) 118/128bpm [918b/mi] 77cal 7.72/8.35mph
4) 1m - 7:48(7:48/m) 118/123bpm [920b/mi] 73cal 7.7/8.08mph
5) 0.06m - 28(7:37/m) 114/115bpm [868b/mi] 3cal 7.88/7.95mph

8:05 7:40 7:47 7:48 28

Pin Map

0mi in 0

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	115 95-131	972	166 110-176	2/4
0.25	2:02	59	7:48	132 129-137	1030	168 164-172	1/6
0.38	3:01	59	7:51	140 137-143	1098	172 168-176	1/7
0.50	4:06	1:05	8:42	143 139-146	1244	172 168-176	3/2
0.63	5:10	1:04	8:35	143 132-147	1226	173 170-178	8/1
0.75	6:08	58	7:43	123 118-128	948	170 166-176	6/1
0.88	7:07	58	7:47	130 121-134	1012	172 170-174	1/3
1.00	8:06	1:00	7:58	118 114-131	939	173 170-176	2/3
1.13	9:04	58	7:41	120 118-122	923	172 170-174	3/2
1.25	10:00	56	7:26	116 110-123	862	166 162-168	3/1
1.38	10:58	58	7:47	109 106-112	848	169 164-174	0/6
1.50	11:53	55	7:21	115 112-123	844	173 168-176	0/7
1.63	12:50	57	7:36	120 116-123	912	171 166-180	3/2
1.75	13:46	56	7:28	122 120-123	912	171 170-174	4/2
1.88	14:44	58	7:41	116 115-119	891	172 166-178	1/3
2.00	15:45	1:02	8:12	116 114-118	951	173 164-178	5/1
2.13	16:45	1:00	8:01	120 119-122	962	172 168-176	4/2
2.25	17:42	57	7:34	117 114-120	885	170 164-172	4/2
2.38	18:37	55	7:23	109 106-113	804	169 166-174	1/4
2.50	19:35	57	7:38	113 107-119	862	172 168-176	0/8
2.63	20:36	1:01	8:08	118 117-119	960	172 170-174	3/1
2.75	21:37	1:01	8:12	124 119-128	1017	173 168-176	8/1
2.88	22:33	56	7:29	124 120-128	928	170 166-176	7/1
3.00	23:32	59	7:50	116 113-120	908	170 162-174	1/4
3.13	24:31	59	7:52	117 116-119	921	170 166-174	1/1
3.25	25:31	1:00	7:58	121 117-123	964	170 166-174	1/0
3.38	26:30	59	7:56	117 115-120	928	166 162-170	1/0
3.50	27:29	59	7:50	120 116-122	940	168 164-172	0/0
3.63	28:29	59	7:56	118 116-120	936	167 164-172	0/0
3.75	29:26	58	7:42	120 117-121	924	169 166-176	0/0
3.88	30:24	58	7:41	115 112-117	884	169 166-172	0/0
4.00	31:20	56	7:25	115 114-116	853	170 166-174	0/0
4.06	31:48	28	7:41	114 113-115	876	170 168-172	0/0

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 16m, Flat prediction 31:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	8:28
11 4.1%	8:06
See your biggest climbs

Cadence

170 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4.1	31:46	7:50
Walk	0.1	110	0	2	8:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.28%	More
800m	3:44	7:30	51.13%	More
1km	4:39	7:30	53.34%	More
Mile	7:37	7:37	55.51%	More
5k	24:03	7:44	59.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.90
5km	24:00	7:43	59.92
5M	39:33	7:55	59.17
10km	49:41	8:00	58.81
10M	1:21:54	8:11	58.95
Half	1:48:45	8:18	58.27
20M	2:49:35	8:29	59.22
Mara	3:45:10	8:36	59.47

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