Mon 20th Sep 2021 at 12:07pm by Kingsholm

Bike > General

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Time
25:42
Miles
4.64
Mph
10.8
Cals
193
BPM
112
%MHR
55.3
B/mi
622
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 4.64m - 25:42(5:32/m) 114/128bpm [632b/mi] 193cal 10.83/15.84mph

25:42

Pace

14%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	7.05	91 81-107	775	1/14
0.25	1:44	40	11.23	103 99-107	551	1/1
0.38	2:32	48	9.45	101 96-107	641	0/1
0.50	3:25	53	8.46	112 102-119	794	0/1
0.63	3:55	31	14.69	108 102-114	441	0/0
0.75	4:28	33	13.80	111 107-113	483	0/1
0.88	5:12	44	10.22	111 108-114	651	2/2
1.00	6:13	1:01	7.36	107 99-113	872	1/1
1.13	7:07	54	8.40	104 98-109	743	0/3
1.25	8:32	1:25	5.28	103 93-108	1169	0/0
1.38	9:16	44	10.15	110 107-112	651	0/1
1.50	9:52	36	12.48	114 112-117	548	1/0
1.63	10:30	38	11.80	114 111-116	580	0/1
1.75	11:08	38	11.87	114 112-117	576	1/1
1.88	11:43	35	12.92	117 113-120	543	1/0
2.00	12:19	36	12.40	117 113-121	566	1/1
2.13	12:53	34	13.30	118 115-121	532	1/0
2.25	13:29	36	12.55	119 116-120	569	0/1
2.38	14:04	35	12.96	120 120-120	556	1/0
2.50	14:39	35	12.78	118 117-119	554	1/1
2.63	15:14	35	12.86	119 117-120	555	0/1
2.75	15:51	37	12.30	118 117-120	576	1/0
2.88	16:28	38	11.92	115 113-117	579	1/1
3.00	17:04	36	12.57	118 116-121	563	1/1
3.13	17:42	37	12.04	121 119-122	603	1/1
3.25	18:18	36	12.34	122 121-124	593	0/2
3.38	19:00	42	10.77	120 116-122	668	0/0
3.50	19:44	44	10.26	111 108-114	649	0/1
3.63	20:22	38	11.89	118 115-120	596	1/1
3.75	21:00	39	11.60	118 114-120	610	0/2
3.88	21:38	38	11.95	125 123-126	627	1/0
4.00	22:14	36	12.38	124 122-128	601	1/0
4.13	22:50	36	12.57	121 119-123	577	0/1
4.25	23:27	37	12.05	122 117-125	607	2/0
4.38	24:05	38	11.93	123 115-127	619	0/0
4.50	24:46	40	11.13	123 121-124	663	1/0
4.63	25:30	45	10.03	120 114-123	718	0/1
4.64	25:42	12	4.33	110 109-112	1525	0/0

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:19	4:39	More
1km	2:54	4:39	More
Mile	4:42	4:42	More
5k	15:24	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	58:00	5:48
20km	1:13:01	5:53
15 miles	1:29:09	5:57
20 miles	2:00:55	6:03
40km	2:32:15	6:08
25 miles	2:33:12	6:08
42km	2:40:20	6:09
50 miles	5:19:24	6:23
56 miles	6:00:10	6:26
100 miles	11:05:55	6:40
112 miles	12:30:55	6:42

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