Mon 20th Sep 2021 at 11:26am by Marmite

Walk > General

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Time
1:05:09
Miles
1.56
Min/mi
41:46
Stride(cm)
38
Cals
288
Cadence
101
BPM
107
%MHR
62.4
B/mi
4454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 45:38(45:38/m) 106/140bpm [4838b/mi] 212cal 49/120rpm 1.32/0mph
2) 0.56m - 19:31(35:05/m) 107/136bpm [3755b/mi] 76cal 52/111rpm 1.71/0mph

45:38 19:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:39	2:39	42:18	97 90-105	4104	96 80-154
0.13	5:08	2:29	39:47	99 89-108	3938	102 94-114
0.19	8:00	2:52	45:53	102 96-108	4680	91 82-116
0.25	10:44	2:44	43:42	108 96-123	4720	104 82-152
0.31	13:52	3:09	50:19	112 95-132	5635	93 84-106
0.38	16:42	2:50	45:21	118 99-137	5352	108 80-158
0.44	19:10	2:28	39:20	103 89-116	4052	119 82-160
0.50	22:47	3:37	57:53	102 78-119	5904	96 82-112
0.56	24:52	2:05	33:20	99 95-102	3299	98 92-104
0.63	26:54	2:02	32:32	110 92-128	3579	94 80-158
0.69	29:08	2:14	35:50	116 104-136	4157	85 80-92
0.75	31:58	2:50	45:16	113 93-129	5116	97 82-152
0.81	38:31	6:33	1:44:41	98 80-127	10260	127 80-240
0.88	40:44	2:13	35:25	116 103-131	4109	97 86-118
0.94	42:59	2:15	36:01	95 89-102	3421	97 86-110
1.00	45:38	2:40	42:32	119 96-139	5062	116 104-122
1.06	47:33	1:55	30:43	109 102-116	3348	105 92-112
1.13	50:02	2:29	39:41	107 95-120	4247	95 82-110
1.19	51:56	1:54	30:18	98 93-104	2970	98 92-106
1.25	53:51	1:56	30:50	104 100-110	3207	96 86-110
1.31	55:37	1:46	28:11	101 96-104	2847	107 90-122
1.38	58:22	2:45	44:03	107 90-123	4713	122 82-158
1.44	1:00:31	2:09	34:26	108 95-120	3718	110 100-118
1.50	1:02:43	2:12	35:08	120 102-136	4217	101 82-110
1.56	1:05:10	2:27	43:32	104 94-112	4527	105 98-110

Heart

107/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (240 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:54	31:48	More
800m	16:41	33:33	More
1km	21:20	34:21	More
Mile	39:25	39:25	More

Predictions

Dist	Time	Per Mile

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