Mon 20th Sep 2021 at 12:03pm by Oranj

Walk > General

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Time
23:17
Miles
1.34
Min/mi
17:23
Stride(cm)
81
Cals
148
Cadence
114
BPM
104
%MHR
62.2
B/mi
1815
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:53(10:53/km) 104/111bpm [1131b/km] 72cal 50/59rpm 5.52/5.98kmph
2) 1km - 10:50(10:50/km) 106/118bpm [1148b/km] 68cal 54/63rpm 5.54/6.21kmph
3) 0.15km - 1:35(10:28/km) 103/107bpm [1077b/km] 8cal 54/58rpm 5.73/5.75kmph

10:53 10:50 1:35

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:13	106 99-110	1932	111 96-116	3/1
0.13	2:15	1:07	17:48	106 104-108	1887	112 110-116	1/1
0.19	3:21	1:06	17:33	104 101-107	1826	114 112-118	5/0
0.25	4:27	1:06	17:36	104 102-106	1831	113 110-118	2/2
0.31	5:30	1:03	16:52	103 101-105	1737	114 110-118	1/1
0.38	6:35	1:05	17:24	101 99-104	1758	114 112-118	3/0
0.44	7:40	1:05	17:13	101 99-104	1739	114 112-118	2/1
0.50	8:44	1:04	17:03	102 100-106	1739	115 114-118	2/1
0.56	9:50	1:06	17:32	101 98-104	1771	115 112-116	3/1
0.63	10:56	1:06	17:39	107 103-111	1889	115 112-116	2/2
0.69	11:56	1:00	15:58	114 110-118	1821	115 112-116	1/2
0.75	13:02	1:06	17:35	108 104-113	1899	114 112-116	2/2
0.81	14:15	1:13 +5	19:33	107 104-111	2093	115 112-126	3/2
0.88	15:20	1:05	17:15	110 105-116	1897	114 112-118	2/2
0.94	16:28	1:08	18:14	106 101-115	1933	115 112-116	2/2
1.00	17:34	1:06	17:39	102 100-105	1801	115 112-116	2/3
1.06	18:40	1:05	17:25	100 96-103	1742	115 112-118	1/3
1.13	19:45	1:06	17:28	100 95-109	1747	116 112-118	0/1
1.19	20:55	1:10 +5	18:37	106 103-109	1974	116 112-116	2/2
1.25	22:01	1:05	17:28	102 99-105	1781	115 110-116	1/1
1.31	23:04	1:04	17:02	103 100-107	1754	115 110-116	1/2
1.34	23:29	25	16:54	104 102-106	1757	114 112-116	1/1

Heart

104/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:28	17:03	More
1km	10:39	17:08	More
Mile	17:27	17:27	More

Predictions

Dist	Time	Per Mile

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