Mon 20th Sep 2021 at 11:41am by AndyS

Bike > wattbike

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Time
12:12
Miles
2.30
Mph
11.3
Cals
56
Watts
85
Cadence
77
BPM
97
%MHR
60.9
B/mi
517
Surface
Road

Notes & Comments

Split Summary
===
1) 2.3m - 12:12(5:19/m) 97/120bpm [515b/mi] 56cal 77/129rpm 77/266W 11.3/21.06mph

12:12

Pace

76%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	20	20	11.09	83 76-85	449	71 49-75	90 71-160
0.13	39	19	12.00	88 85-91	440	75 72-76	74 59-86
0.19	57	18	12.79	91 89-92	427	79 74-83	86 58-127
0.25	1:14	18	12.84	91 90-92	425	80 77-80	84 64-97
0.31	1:32	18	12.83	90 89-92	421	79 78-80	84 74-90
0.38	1:49	18	12.77	93 92-94	437	79 77-80	82 67-99
0.44	2:06	17	13.11	95 94-95	435	82 79-84	89 76-99
0.50	2:24	17	13.01	93 91-94	429	81 76-84	82 51-127
0.56	3:00	36	6.22	90 87-94	868	72 3-85	94 45-121
0.63	3:17	18	12.85	93 90-95	434	80 68-92	104 75-121
0.69	3:33	15	14.53	97 95-99	401	91 89-91	102 87-125
0.75	3:47	14	16.42	104 100-110	380	101 90-122	162 110-259
0.81	4:09	22	10.07	118 111-120	703	81 14-122	97 12-242
0.88	4:26	17	13.04	117 116-118	538	82 78-84	61 37-108
0.94	4:44	18	12.46	114 110-117	549	77 75-78	78 52-98
1.00	5:02	18	12.79	104 98-109	488	79 77-83	83 68-108
1.06	5:19	17	13.19	100 99-101	455	82 79-83	85 72-103
1.13	5:36	17	12.97	97 96-99	449	80 77-85	81 51-115
1.19	5:54	18	12.70	98 97-99	463	79 77-80	82 60-106
1.25	6:12	18	12.69	98 97-98	463	79 76-81	83 59-105
1.31	6:29	18	12.72	98 97-99	462	79 75-81	79 52-102
1.38	6:47	18	12.59	98 94-101	467	78 77-79	79 66-95
1.44	7:11	24	9.47	94 89-99	595	68 19-79	59 1-107
1.50	7:29	18	12.84	91 89-92	425	81 78-83	59 46-82
1.56	7:46	18	12.61	92 90-97	438	78 76-81	84 64-116
1.63	8:17	30	7.46	96 93-99	772	57 12-84	81 4-130
1.69	8:45	28	7.92	96 95-98	727	70 67-72	63 49-77
1.75	9:04	19	11.84	97 95-99	491	73 70-79	72 60-130
1.81	9:22	18	12.33	99 97-103	482	77 74-83	82 62-114
1.88	9:39	17	13.42	99 98-100	443	84 81-87	86 60-111
1.94	27:22	17:43 +17:23	0.21	90 78-100	25509	68 11-82	79 7-102
2.00	27:55	33	6.76	84 81-90	746	68 56-74	90 71-110
2.06	28:13	18	12.65	98 91-104	465	80 74-85	91 65-182
2.13	28:31	18	12.37	102 100-103	495	77 73-79	88 64-122
2.19	28:49	18	12.37	102 100-106	495	84 75-112	119 55-264
2.25	29:05	16	14.00	113 107-116	484	101 16-129	143 38-266
2.30	29:35	30	5.60	112 109-116	1200	75 70-77	54 29-83

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

85W (266 max)

Power Graph

Power Bands

Cadence

77 (129 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:17	4:36	More
1km	2:52	4:37	More
Mile	4:46	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:09	6:19
20km	1:20:32	6:29
15 miles	1:39:24	6:38
20 miles	2:17:09	6:51
40km	2:54:54	7:02
25 miles	2:56:02	7:02
42km	3:04:42	7:05
50 miles	6:22:17	7:39
56 miles	7:13:57	7:45
100 miles	13:50:08	8:18
112 miles	15:42:21	8:25

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