Mon 20th Sep 2021 at 11:37am by SteveBelfast

Run > General

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Time
39:37
Miles
6.12
Min/mi
6:28
Pacing
83%
WAVA
73.23
Stride(cm)
136
Cals
686
Cadence
183
BPM
145
%MHR
80.8
B/mi
942
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 129/136bpm [603b/km] 71cal 88/93rpm 12.84/0kmph
2) 1km - 4:18(4:18/km) 138/139bpm [594b/km] 73cal 91/93rpm 13.94/0kmph
3) 1km - 3:53(3:53/km) 141/142bpm [548b/km] 66cal 93/97rpm 15.43/0kmph
4) 1km - 4:09(4:09/km) 143/145bpm [594b/km] 71cal 92/95rpm 14.43/0kmph
5) 1km - 3:41(3:41/km) 146/147bpm [537b/km] 64cal 92/95rpm 16.3/0kmph
6) 1km - 4:18(4:18/km) 147/150bpm [632b/km] 75cal 91/94rpm 13.95/0kmph
7) 1km - 3:54(3:54/km) 151/152bpm [589b/km] 70cal 92/95rpm 15.37/0kmph
8) 1km - 3:37(3:37/km) 153/154bpm [554b/km] 66cal 93/97rpm 16.56/0kmph
9) 1km - 3:47(3:47/km) 154/154bpm [583b/km] 70cal 93/96rpm 15.84/0kmph
10) 0.85km - 3:18(3:52/km) 154/154bpm [597b/km] 60cal 92/96rpm 15.49/0kmph

4:40 4:18 3:53 4:09 3:41 4:18 3:54 3:37 3:47 3:18

Pace

16%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	120 93-135	963	170 86-182
0.50	4:04	2:04 +11	8:15	134 131-136	1107	182 176-184
0.75	5:46	1:42	6:47	136 136-137	924	183 180-186
1.00	7:30	1:44	6:57	138 137-138	958	182 178-186
1.25	9:11	1:41	6:45	139 138-139	938	183 180-186
1.50	10:42	1:31	6:03	140 139-140	848	187 182-194
1.75	12:17	1:35	6:20	141 140-141	892	186 182-190
2.00	14:00	1:43	6:51	142 141-143	972	185 182-190
2.25	15:37	1:37	6:29	143 143-144	928	183 176-188
2.50	17:18	1:41	6:45	144 144-145	971	183 180-186
2.75	18:57	1:39	6:35	145 145-146	955	184 182-188
3.00	20:15	1:18	5:12	146 146-147	760	183 180-188
3.25	22:21	2:06 +22	8:23	146 138-147	1223	182 174-184
3.50	24:01	1:41	6:42	146 139-148	979	183 174-188
3.75	25:41	1:40	6:38	149 148-150	989	184 180-188
4.00	27:17	1:36	6:23	150 150-151	957	184 182-188
4.25	28:45	1:28	5:53	151 151-152	888	183 182-186
4.50	30:23	1:38	6:31	152 152-153	991	185 182-188
4.75	31:50	1:27	5:49	153 153-154	890	186 184-194
5.00	33:17	1:27	5:48	154 154-154	894	185 182-186
5.25	34:56	1:39	6:35	154 154-154	1013	186 184-190
5.50	36:25	1:29	5:58	154 154-154	918	187 182-190
5.75	37:50	1:24	5:38	154 154-154	868	186 182-192
6.00	39:25	1:35	6:22	154 154-154	979	185 180-190
6.12	40:11	46	6:14	154 154-154	960	184 182-186

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	183	6.1	39:28	6:28
Walk	1.4	102	0	34	4:19:25
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	64.11%	More
800m	2:49	5:41	68.07%	More
1km	3:35	5:46	69.90%	More
Mile	5:54	5:54	72.14%	More
5k	19:32	6:17	74.18%	More
5 miles	31:45	6:21	74.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	85.19
5km	18:15	5:52	79.42
5M	31:27	6:17	75.02
10km	40:19	6:29	73.07
10M	1:09:27	6:57	70.11
Half	1:34:34	7:13	67.60
20M	2:33:23	7:40	66.04
Mara	3:28:51	7:58	64.67

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