-
Time
39:37
-
Miles
6.12
-
Min/mi
6:28
-
Pacing
83%
-
WAVA
73.23
-
Stride(cm)
136
-
Cals
686
-
Cadence
183
-
BPM
145
-
%MHR
80.8
-
B/mi
942
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:40(4:40/km) 129/136bpm [603b/km] 71cal 88/93rpm 12.84/0kmph
2) 1km - 4:18(4:18/km) 138/139bpm [594b/km] 73cal 91/93rpm 13.94/0kmph
3) 1km - 3:53(3:53/km) 141/142bpm [548b/km] 66cal 93/97rpm 15.43/0kmph
4) 1km - 4:09(4:09/km) 143/145bpm [594b/km] 71cal 92/95rpm 14.43/0kmph
5) 1km - 3:41(3:41/km) 146/147bpm [537b/km] 64cal 92/95rpm 16.3/0kmph
6) 1km - 4:18(4:18/km) 147/150bpm [632b/km] 75cal 91/94rpm 13.95/0kmph
7) 1km - 3:54(3:54/km) 151/152bpm [589b/km] 70cal 92/95rpm 15.37/0kmph
8) 1km - 3:37(3:37/km) 153/154bpm [554b/km] 66cal 93/97rpm 16.56/0kmph
9) 1km - 3:47(3:47/km) 154/154bpm [583b/km] 70cal 93/96rpm 15.84/0kmph
10) 0.85km - 3:18(3:52/km) 154/154bpm [597b/km] 60cal 92/96rpm 15.49/0kmph
4:40 4:18 3:53 4:09 3:41 4:18 3:54 3:37 3:47 3:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
8:01 |
120 93-135 |
963 |
170 86-182 |
0.50 |
4:04 |
2:04 +11
|
8:15 |
134 131-136 |
1107 |
182 176-184 |
0.75 |
5:46 |
1:42 |
6:47 |
136 136-137 |
924 |
183 180-186 |
1.00 |
7:30 |
1:44 |
6:57 |
138 137-138 |
958 |
182 178-186 |
1.25 |
9:11 |
1:41 |
6:45 |
139 138-139 |
938 |
183 180-186 |
1.50 |
10:42 |
1:31 |
6:03 |
140 139-140 |
848 |
187 182-194 |
1.75 |
12:17 |
1:35 |
6:20 |
141 140-141 |
892 |
186 182-190 |
2.00 |
14:00 |
1:43 |
6:51 |
142 141-143 |
972 |
185 182-190 |
2.25 |
15:37 |
1:37 |
6:29 |
143 143-144 |
928 |
183 176-188 |
2.50 |
17:18 |
1:41 |
6:45 |
144 144-145 |
971 |
183 180-186 |
2.75 |
18:57 |
1:39 |
6:35 |
145 145-146 |
955 |
184 182-188 |
3.00 |
20:15 |
1:18 |
5:12 |
146 146-147 |
760 |
183 180-188 |
3.25 |
22:21 |
2:06 +22
|
8:23 |
146 138-147 |
1223 |
182 174-184 |
3.50 |
24:01 |
1:41 |
6:42 |
146 139-148 |
979 |
183 174-188 |
3.75 |
25:41 |
1:40 |
6:38 |
149 148-150 |
989 |
184 180-188 |
4.00 |
27:17 |
1:36 |
6:23 |
150 150-151 |
957 |
184 182-188 |
4.25 |
28:45 |
1:28 |
5:53 |
151 151-152 |
888 |
183 182-186 |
4.50 |
30:23 |
1:38 |
6:31 |
152 152-153 |
991 |
185 182-188 |
4.75 |
31:50 |
1:27 |
5:49 |
153 153-154 |
890 |
186 184-194 |
5.00 |
33:17 |
1:27 |
5:48 |
154 154-154 |
894 |
185 182-186 |
5.25 |
34:56 |
1:39 |
6:35 |
154 154-154 |
1013 |
186 184-190 |
5.50 |
36:25 |
1:29 |
5:58 |
154 154-154 |
918 |
187 182-190 |
5.75 |
37:50 |
1:24 |
5:38 |
154 154-154 |
868 |
186 182-192 |
6.00 |
39:25 |
1:35 |
6:22 |
154 154-154 |
979 |
185 180-190 |
6.12 |
40:11 |
46 |
6:14 |
154 154-154 |
960 |
184 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
183 |
6.1 |
39:28 |
6:28 |
Walk |
1.4 |
102 |
0 |
34 |
4:19:25 |
Pause |
0.4 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:09 |
64.11% |
More |
800m |
2:49 |
5:41 |
68.07% |
More |
1km |
3:35 |
5:46 |
69.90% |
More |
Mile |
5:54 |
5:54 |
72.14% |
More |
5k |
19:32 |
6:17 |
74.18% |
More |
5 miles |
31:45 |
6:21 |
74.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:00 |
5:00 |
85.19 |
5km |
18:15 |
5:52 |
79.42 |
5M |
31:27 |
6:17 |
75.02 |
10km |
40:19 |
6:29 |
73.07 |
10M |
1:09:27 |
6:57 |
70.11 |
Half |
1:34:34 |
7:13 |
67.60 |
20M |
2:33:23 |
7:40 |
66.04 |
Mara |
3:28:51 |
7:58 |
64.67 |
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