Mon 20th Sep 2021 at 9:49am by Ghdgj77

Run > General
  • Time
    2:22:34
  • Miles
    20.69
  • Min/mi
    6:53
  • Pacing
    95%
  • WAVA
    66.32
  • Stride(cm)
    126
  • Cals
    2146
  • Cadence
    185
  • Asc(m)
    239
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 64cal 14.08/15.52kmph
2) 1km - 4:15(4:15/km) 62cal 14.13/14.34kmph
3) 1km - 4:14(4:14/km) 64cal 14.14/15.18kmph
4) 1km - 4:15(4:15/km) 65cal 14.13/15.08kmph
5) 1km - 4:15(4:15/km) 64cal 14.12/14.51kmph
6) 1km - 4:15(4:15/km) 64cal 14.1/15.52kmph
7) 1km - 4:18(4:18/km) 63cal 13.95/15.18kmph
8) 1km - 4:16(4:16/km) 66cal 14.05/15.18kmph
9) 1km - 4:13(4:13/km) 64cal 14.24/15.02kmph
10) 1km - 4:13(4:13/km) 64cal 14.24/14.61kmph
11) 1km - 4:13(4:13/km) 64cal 14.26/14.44kmph
12) 1km - 4:13(4:13/km) 65cal 14.25/14.54kmph
13) 1km - 4:14(4:14/km) 65cal 14.18/14.81kmph
14) 1km - 4:14(4:14/km) 64cal 14.18/14.51kmph
15) 1km - 4:12(4:12/km) 65cal 14.26/14.75kmph
16) 1km - 4:14(4:14/km) 65cal 14.17/14.44kmph
17) 1km - 4:17(4:17/km) 64cal 14.01/14.54kmph
18) 1km - 4:12(4:12/km) 65cal 14.27/14.61kmph
19) 1km - 4:13(4:13/km) 65cal 14.25/14.41kmph
20) 1km - 4:17(4:17/km) 65cal 14.01/14.51kmph
21) 1km - 4:25(4:25/km) 64cal 13.56/15.48kmph
22) 1km - 4:18(4:18/km) 65cal 13.96/15.02kmph
23) 1km - 4:13(4:13/km) 66cal 14.22/14.91kmph
24) 1km - 4:14(4:14/km) 64cal 14.18/14.44kmph
25) 1km - 4:16(4:16/km) 65cal 14.08/14.85kmph
26) 1km - 4:20(4:20/km) 64cal 13.82/14.31kmph
27) 1km - 4:23(4:23/km) 65cal 13.67/14.11kmph
28) 1km - 4:27(4:27/km) 64cal 13.48/13.77kmph
29) 1km - 4:23(4:23/km) 63cal 13.67/14.51kmph
30) 1km - 4:21(4:21/km) 66cal 13.79/14.54kmph
31) 1km - 4:28(4:28/km) 64cal 13.45/13.91kmph
32) 1km - 4:25(4:25/km) 66cal 13.6/14.51kmph
33) 1km - 4:16(4:16/km) 64cal 14.09/14.54kmph
34) 0.3km - 1:17(4:16/km) 19cal 14.04/14.64kmph
4:16 4:15 4:14 4:15 4:15 4:15 4:18 4:16 4:13 4:13 4:13 4:13 4:14 4:14 4:12 4:14 4:17 4:12 4:13 4:17 4:25 4:18 4:13 4:14 4:16 4:20 4:23 4:27 4:23 4:21 4:28 4:25 4:16 1:17

Pace

1% 50% 44% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:50 6:50 6:50 188 184-200 3/9
2.00 13:44 6:54 6:54 187 184-192 3/14
3.00 20:33 6:49 6:49 187 184-188 2/12
4.00 27:33 7:00 +4 7:00 187 184-192 7/5
5.00 34:20 6:47 6:47 187 184-192 4/1
6.00 41:06 6:47 6:47 186 184-192 6/2
7.00 47:53 6:47 6:47 187 182-192 0/16
8.00 54:41 6:48 6:48 186 184-188 6/1
9.00 1:01:29 6:47 6:47 186 182-192 28/40
10.00 1:08:17 6:48 6:48 185 182-188 43/35
11.00 1:15:09 6:52 6:52 185 182-190 40/30
12.00 1:21:57 6:48 6:48 186 180-190 37/32
13.00 1:28:57 7:00 7:00 185 180-190 36/40
14.00 1:35:50 6:54 6:54 185 182-194 36/36
15.00 1:42:40 6:50 6:50 184 180-188 44/43
16.00 1:49:36 6:56 6:56 185 182-188 41/35
17.00 1:56:41 7:05 7:05 185 182-188 48/33
18.00 2:03:46 7:04 7:04 184 180-188 41/43
19.00 2:10:49 7:03 7:03 184 182-188 41/39
20.00 2:17:57 7:08 7:08 184 182-188 39/36
20.69 2:22:40 4:43 6:49 186 182-190 21/25

Elevation

Asc 239m, Range 48m, Flat prediction 2:21:55
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.8% 7:26
13 5.0% 7:43
12 4.6% 7:31
11 6.0% 8:01
11 5.8% 7:41
See your biggest climbs

Cadence

185 (200 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 20.7 2:22:36 6:54
Walk 0.0 0 0 0 NAN:00:00
Pause 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 45.03% More
800m 3:18 6:38 51.54% More
1km 4:09 6:40 53.46% More
Mile 6:43 6:43 56.29% More
5k 21:01 6:46 61.13% More
5 miles 33:53 6:47 62.16% More
10k 42:08 6:47 62.65% More
10 miles 1:08:11 6:49 64.16% More
Half 1:29:36 6:50 64.71% More
20 miles 2:17:53 6:54 66.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 65.80
5km 19:06 6:09 67.28
5M 31:38 6:20 66.60
10km 39:50 6:25 66.28
10M 1:05:58 6:36 66.32
Half 1:27:50 6:42 65.50
20M 2:17:32 6:53 66.28
Mara 3:03:07 6:59 66.38
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