Mon 20th Sep 2021 at 8:47am by jeronimo

Run > General

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Time
3:02:03
Miles
21.04
Min/mi
8:39
Pacing
68%
WAVA
62.55
Stride(cm)
108
Cals
1742
Cadence
172
BPM
133
%MHR
77.8
B/mi
1151
Asc(m)
887
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 143/165bpm [1124b/mi] 107cal 7.64/8.08mph
2) 1m - 7:50(7:50/m) 144/167bpm [1129b/mi] 104cal 7.65/7.93mph
3) 1m - 7:46(7:46/m) 140/159bpm [1087b/mi] 101cal 7.73/8.91mph
4) 1m - 8:25(8:25/m) 134/139bpm [1129b/mi] 99cal 7.12/8.14mph
5) 1m - 8:05(8:05/m) 132/140bpm [1067b/mi] 88cal 7.42/7.74mph
6) 1m - 8:12(8:12/m) 129/136bpm [1057b/mi] 76cal 7.32/7.81mph
7) 1m - 8:17(8:17/m) 132/135bpm [1093b/mi] 84cal 7.25/7.62mph
8) 1m - 8:18(8:18/m) 133/141bpm [1104b/mi] 85cal 7.23/7.93mph
9) 1m - 8:01(8:01/m) 131/137bpm [1050b/mi] 71cal 7.48/7.91mph
10) 1m - 8:51(8:51/m) 130/137bpm [1150b/mi] 74cal 6.78/8.14mph
11) 1m - 8:29(8:29/m) 126/131bpm [1068b/mi] 52cal 7.08/8.18mph
12) 1m - 9:00(9:00/m) 129/135bpm [1161b/mi] 69cal 6.67/7.89mph
13) 1m - 9:19(9:19/m) 129/143bpm [1201b/mi] 69cal 6.44/7.66mph
14) 1m - 8:24(8:24/m) 132/146bpm [1109b/mi] 73cal 7.14/7.62mph
15) 1m - 9:51(9:51/m) 127/143bpm [1250b/mi] 65cal 6.1/7.51mph
16) 1m - 9:26(9:26/m) 135/156bpm [1274b/mi] 89cal 6.36/7.39mph
17) 1m - 9:07(9:07/m) 129/146bpm [1177b/mi] 61cal 6.58/7.85mph
18) 1m - 8:26(8:26/m) 138/164bpm [1164b/mi] 87cal 7.12/7.72mph
19) 1m - 9:31(9:31/m) 133/153bpm [1265b/mi] 87cal 6.31/7.51mph
20) 1m - 9:57(9:57/m) 135/163bpm [1344b/mi] 110cal 6.03/7.39mph
21) 1m - 8:35(8:35/m) 139/161bpm [1193b/mi] 88cal 6.99/7.35mph
22) 0.04m - 22(8:31/m) 135/136bpm [1151b/mi] 3cal 7.04/6.68mph

7:51 7:50 7:46 8:25 8:05 8:12 8:17 8:18 8:01 8:51 8:29 9:00 9:19 8:24 9:51 9:26 9:07 8:26 9:31 9:57 8:35 22

Pin Map

0mi in 0

Pace

12%

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:51	7:51	7:51	142 80-165	1115	175 98-180	34/31
2.00	17:43	9:51 +2:02	9:51	143 92-167	1409	176 100-180	61/44
3.00	25:29	7:46	7:46	140 129-159	1088	177 170-180	48/66
4.00	33:54	8:25	8:25	134 129-139	1129	175 168-182	69/55
5.00	41:59	8:05	8:05	132 127-140	1067	176 172-178	41/53
6.00	50:11	8:12	8:12	129 121-136	1057	175 166-182	72/47
7.00	58:28	8:17	8:17	132 129-135	1092	176 170-180	48/50
8.00	1:06:46	8:18	8:18	133 124-141	1103	175 164-178	66/67
9.00	1:14:47	8:01	8:01	131 122-137	1051	174 166-178	42/62
10.00	1:23:37	8:51	8:51	130 123-137	1150	174 156-180	33/38
11.00	1:32:06	8:28	8:28	126 113-131	1068	171 80-180	35/33
12.00	1:41:06	9:00	9:00	128 106-135	1152	173 100-186	36/43
13.00	1:50:47	9:41 +22	9:41	129 113-141	1250	169 90-204	49/49
14.00	1:59:12	8:24	8:24	131 121-145	1101	174 92-178	37/35
15.00	2:09:02	9:51	9:51	127 116-143	1250	171 90-194	38/44
16.00	2:18:29	9:26	9:26	135 121-156	1275	169 92-178	37/37
17.00	2:27:36	9:07	9:07	128 111-146	1167	171 80-178	53/35
18.00	2:37:35	9:59 +1:33	9:59	137 102-163	1368	172 80-178	61/43
19.00	2:47:06	9:31	9:31	132 103-153	1256	164 100-178	46/64
20.00	2:57:03	9:57	9:57	134 91-162	1333	159 98-180	35/41
21.00	3:05:38	8:35	8:35	139 131-160	1194	174 168-178	67/60
21.04	3:06:01	23	8:43	135 134-135	1177	169 168-170	3/0

Heart

133/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 887m, Range 52m, Flat prediction 3:02:21

Elevation Graph

Biggest Climbs (m)	Min/mi
32 10.7%	8:44
23 4.6%	8:03
21 10.3%	9:22
20 8.3%	7:37
19 9.7%	8:32
18 9.5%	9:26
See your biggest climbs

Cadence

172 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	174	20.7	2:56:00	8:34
Walk	4.5	103	0.3	8:21	27:56
Still	0.1	-	-	7	-
Pause	0.8	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.36%	More
800m	3:45	7:33	54.29%	More
1km	4:45	7:38	55.94%	More
Mile	7:43	7:43	58.35%	More
5k	25:03	8:04	61.24%	More
5 miles	40:39	8:08	61.58%	More
10k	50:40	8:09	61.77%	More
10 miles	1:22:48	8:17	62.55%	More
Half	1:51:32	8:31	61.47%	More
20 miles	2:56:59	8:51	60.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.56
5km	23:58	7:43	64.01
5M	39:41	7:56	63.09
10km	49:58	8:02	62.63
10M	1:22:45	8:17	62.58
Half	1:50:10	8:25	61.76
20M	2:52:32	8:38	62.48
Mara	3:49:42	8:46	62.58

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