Mon 20th Sep 2021 at 10:32am by Velociraptor

Walk > General

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Time
1:23:44
Miles
4.78
Min/mi
17:31
Stride(cm)
70
Cals
286
Cadence
132
BPM
110
%MHR
58.5
B/mi
1925
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

Debugging, with eL Bee!.

16:54 16:57 17:25 18:30 13:58

Pin Map

0mi in 0

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:24	4:24	17:37	115 98-135	2026	135 122-148	0/4
0.50	8:28	4:04	16:16	131 122-140	2130	139 120-148	0/6
0.75	12:43	4:15	16:59	125 102-141	2123	137 120-148	1/2
1.00	16:54	4:11	16:44	124 108-136	2075	136 124-146	10/0
1.25	21:07	4:13	16:53	110 93-127	1857	132 118-146	1/2
1.50	25:21	4:14	16:54	102 91-111	1724	136 118-148	2/3
1.75	29:42	4:21	17:24	97 86-114	1688	135 122-148	16/0
2.00	33:51	4:09	16:35	103 90-114	1709	136 120-158	5/7
2.25	38:13	4:22 +10	17:28	99 85-117	1729	146 124-248	0/24
2.50	42:27	4:14	16:58	98 85-113	1662	137 120-152	1/4
2.75	46:56	4:29	17:56	94 88-109	1686	132 120-148	7/1
3.00	51:40	4:44 +13	18:55	101 89-118	1910	131 120-152	1/4
3.25	56:36	4:56	19:44	91 83-105	1796	128 104-148	11/0
3.50	1:01:20	4:44	18:58	87 79-107	1650	123 118-130	22/0
3.75	1:05:42	4:22	17:27	124 87-137	2165	119 110-124	0/5
4.00	1:10:09	4:27	17:50	131 120-138	2335	116 108-122	1/3
4.25	1:14:36	4:27	17:47	123 101-137	2188	118 104-126	1/5
4.50	1:19:07	4:30	18:01	98 82-114	1766	128 120-136	1/3
4.75	1:23:41	4:34 +9	18:16	87 84-93	1590	126 92-142	0/8
4.78	1:24:17	36	19:24	85 84-85	1649	124 124-124	1/0

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.9%	19:04
22 2.5%	17:11
12 1.8%	16:49
See your biggest climbs

Cadence

132 (248 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:12	16:31	More
1km	10:18	16:35	More
Mile	16:38	16:38	More
5k	53:40	17:16	More

Predictions

Dist	Time	Per Mile

Fetch Miles

16:37

Up the unadopted road.

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