Mon 20th Sep 2021 at 8:30am by pmartin666

Walk > General

Follow User
0 👍

Time
32:45
Miles
1.76
Min/mi
18:36
Stride(cm)
84
Cals
174
Cadence
103
BPM
103
%MHR
54.4
B/mi
1923
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.84km - 32:45(11:33/km) 104/131bpm [1201b/km] 174cal 49/56rpm 5.19/6.05kmph

32:45

Pin Map

0mi in 0

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:38	104 79-121	2667	99 84-106	2/10
0.13	2:51	1:15	19:57	114 95-127	2275	94 88-100	3/0
0.19	4:03	1:12	19:20	125 114-131	2416	97 90-102	5/0
0.25	5:14	1:11	18:49	116 112-119	2183	100 96-106	5/1
0.31	6:27	1:13	19:23	114 105-120	2209	97 94-100	4/1
0.38	7:37	1:10	18:43	124 120-126	2320	98 94-104	5/0
0.44	8:46	1:09	18:28	119 115-123	2197	102 100-104	7/0
0.50	9:55	1:08	18:15	112 105-116	2045	102 100-106	3/1
0.56	11:07	1:12	19:11	110 106-114	2111	104 100-108	2/1
0.63	12:15	1:08	18:12	109 104-118	1984	98 96-100	0/6
0.69	13:22	1:08	18:04	117 107-122	2113	104 102-106	5/0
0.75	14:30	1:08	18:05	106 95-112	1917	104 102-104	2/4
0.81	15:36	1:06	17:36	100 94-105	1759	105 102-108	1/4
0.88	16:42	1:06	17:28	94 92-96	1642	107 104-110	1/6
0.94	17:46	1:05	17:14	95 92-96	1638	105 98-108	0/6
1.00	19:01	1:14	19:47	96 92-99	1900	105 100-110	0/5
1.06	20:09	1:08	18:15	91 86-96	1661	103 100-106	2/1
1.13	21:15	1:06	17:31	96 93-100	1682	106 104-108	1/6
1.19	22:21	1:07	17:45	94 88-102	1668	105 102-106	3/1
1.25	23:28	1:07	17:51	96 91-102	1713	104 96-106	2/0
1.31	24:35	1:07	17:54	100 99-103	1790	105 102-106	2/2
1.38	25:51	1:15	20:04	101 93-106	2027	105 100-106	2/1
1.44	26:55	1:04	17:11	97 94-99	1667	106 104-110	2/1
1.50	27:59	1:04	16:58	94 91-96	1595	108 106-110	0/3
1.56	29:03	1:04	17:01	95 91-97	1616	106 104-106	1/0
1.63	30:07	1:05	17:18	97 94-100	1678	106 104-110	2/3
1.69	31:12	1:05	17:21	98 91-101	1701	108 106-110	0/5
1.75	32:29	1:16	20:23	88 84-94	1793	103 94-110	1/1
1.76	32:45	16	22:49	89 86-90	2030	96 94-96	0/0

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.9%	18:56
See your biggest climbs

Cadence

103 (110 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:43	17:32	More
1km	10:57	17:37	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry