Sun 19th Sep 2021 at 10:41am by pmartin666

Walk > General

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Time
35:28
Miles
1.11
Min/mi
31:57
Stride(cm)
45
Cals
238
Cadence
112
BPM
114
%MHR
60.2
B/mi
3653
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1.78km - 35:28(19:56/km) 114/151bpm [2272b/km] 238cal 25/94rpm 3.01/12.56kmph

35:28

Pin Map

0mi in 0

Pace

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:12	3:12	51:10	97 83-109	4963	93 84-128	6/3
0.13	5:37	2:25	38:38	106 86-139	4095	99 86-152	4/3
0.19	7:47	2:10	34:38	130 119-140	4503	95 38-138	8/2
0.25	9:48	2:01	32:21	135 125-142	4367	98 86-160	5/5
0.31	11:40	1:52	29:51	114 95-128	3402	94 80-106	2/8
0.38	13:31	1:52	29:46	98 95-102	2916	114 82-156	6/6
0.44	15:50	2:19	37:00	115 97-135	4255	124 82-160	7/5
0.50	17:59	2:09	34:27	125 102-139	4307	98 82-160	8/5
0.56	21:18	3:18	52:55	120 97-146	6350	100 80-156	7/3
0.63	25:12	3:55	1:02:32	94 83-109	5878	103 82-156	5/4
0.69	26:34	1:22	21:54	92 82-98	2016	101 94-104	4/5
0.75	27:34	1:00	15:55	98 93-108	1559	119 100-166	2/7
0.81	29:09	1:34	25:11	122 104-139	3072	134 104-166	2/12
0.88	29:44	35	9:24	123 101-140	1156	179 172-184	2/6
0.94	30:38	54	14:25	139 133-141	2004	158 94-188	5/6
1.00	31:42	1:04	17:03	136 129-146	2319	124 90-182	5/8
1.06	32:55	1:14	19:38	143 128-151	2807	120 90-168	9/4
1.11	35:27	2:32	52:19	116 99-130	6069	95 88-104	3/4

Heart

114/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (188 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:43	More
800m	10:34	21:15	More
1km	16:56	27:15	More
Mile	29:06	29:06	More

Predictions

Dist	Time	Per Mile

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