Mon 20th Sep 2021 at 9:01am by kerb job

Run > General

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Time
1:23:59
Miles
7.67
Min/mi
10:57
Pacing
50%
WAVA
46.20
Stride(cm)
89
Cals
1003
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 131cal 5.54/0mph
2) 1m - 9:59(9:59/m) 132cal 6.01/0mph
3) 1m - 12:38(12:38/m) 131cal 4.75/0mph
4) 1m - 10:19(10:19/m) 132cal 5.81/0mph
5) 1m - 11:39(11:39/m) 131cal 5.15/0mph
6) 1m - 10:39(10:39/m) 128cal 5.63/0mph
7) 1m - 10:55(10:55/m) 128cal 5.49/0mph
8) 0.67m - 7:00(10:22/m) 90cal 5.79/0mph

10:50 9:59 12:38 10:19 11:39 10:39 10:55 7:00

Pin Map

0mi in 0

Pace

71%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:50	2:50	11:21	168 164-182
0.50	5:20	2:30	10:00	168 164-174
0.75	10:25	5:05	20:19	166 162-170
1.00	12:56	2:31	10:04	166 162-172
1.25	15:20	2:24	9:36	168 162-176
1.50	18:02	2:42	10:50	166 160-172
1.75	20:36	2:34	10:17	167 160-172
2.00	22:54	2:18	9:12	167 162-170
2.25	25:41	2:47	11:07	168 162-172
2.50	32:11	6:30	25:58	156 118-184
2.75	34:51	2:40	10:40	169 120-192
3.00	37:30	2:39	10:38	167 164-174
3.25	40:03	2:33	10:11	168 164-170
3.50	42:35	2:32	10:06	167 164-170
3.75	45:08	2:33	10:13	167 164-170
4.00	47:50	2:42	10:47	167 164-172
4.25	50:37	2:48	11:11	164 102-172
4.50	53:59	3:22	13:28	165 116-180
4.75	56:28	2:28	9:54	168 164-172
5.00	1:00:35	4:07	16:30	163 82-178
5.25	1:03:11	2:36	10:24	168 164-174
5.50	1:06:13	3:02	12:08	166 112-172
5.75	1:09:37	3:24	13:34	167 164-176
6.00	1:12:01	2:24	9:37	166 164-172
6.25	1:14:28	2:27	9:49	167 164-172
6.50	1:17:17	2:49	11:15	165 156-170
6.75	1:20:24	3:07	12:28	161 102-172
7.00	1:22:56	2:32	10:09	167 164-170
7.25	1:25:24	2:28	9:52	168 160-174
7.50	1:29:26	4:02	16:08	162 106-170
7.67	1:31:07	1:41	9:43	165 164-168

Cadence

166 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	167	7.6	1:26:30	11:24
Walk	2.6	120	0.1	2:24	26:45
Still	2.4	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.39%	More
800m	4:45	9:33	42.61%	More
1km	5:57	9:35	44.22%	More
Mile	9:51	9:51	45.36%	More
5k	34:38	11:09	43.93%	More
5 miles	56:43	11:21	43.77%	More
10k	1:12:05	11:36	43.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.39
5km	31:33	10:09	48.22
5M	52:50	10:34	46.98
10km	1:06:51	10:46	46.40
10M	1:51:56	11:12	45.85
Half	2:29:59	11:27	44.95
20M	3:57:11	11:52	45.04
Mara	5:17:47	12:08	44.83

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