Sun 19th Sep 2021 at 3:56pm by Forrest Jooligan

Run > General

  • Time
    1:14:34
  • Miles
    8.48
  • Min/mi
    8:48
  • Pacing
    0%
  • WAVA
    56.34
  • Stride(cm)
    123
  • Cals
    872
  • Cadence
    149
  • BPM
    135
  • %MHR
    76.9
  • B/mi
    1183
  • Asc(m)
    125
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:22(8:44/m) 126/141bpm [1101b/mi] 50cal 6.87/7.56mph
2) 0.5m - 4:22(8:44/m) 135/141bpm [1179b/mi] 58cal 6.87/7.24mph
3) 0.5m - 5:29(10:58/m) 139/145bpm [1525b/mi] 75cal 5.47/7.22mph
4) 0.5m - 4:28(8:56/m) 135/143bpm [1206b/mi] 54cal 6.71/8.39mph
5) 0.5m - 4:12(8:23/m) 136/141bpm [1140b/mi] 52cal 7.16/8.79mph
6) 0.5m - 4:59(9:58/m) 139/145bpm [1385b/mi] 65cal 6.02/6.8mph
7) 0.5m - 4:40(9:20/m) 130/144bpm [1214b/mi] 51cal 6.42/7.08mph
8) 0.5m - 4:16(8:31/m) 130/133bpm [1108b/mi] 48cal 7.04/7.68mph
9) 0.5m - 4:00(7:59/m) 135/137bpm [1078b/mi] 48cal 7.51/7.74mph
10) 0.5m - 4:03(8:07/m) 137/141bpm [1111b/mi] 51cal 7.4/7.85mph
11) 0.5m - 3:47(7:34/m) 128/133bpm [969b/mi] 37cal 7.92/8.5mph
12) 0.5m - 5:14(10:29/m) 138/142bpm [1446b/mi] 64cal 5.73/7.2mph
13) 0.5m - 4:20(8:39/m) 137/140bpm [1186b/mi] 52cal 6.93/7.08mph
14) 0.5m - 4:31(9:03/m) 140/142bpm [1266b/mi] 57cal 6.63/7.06mph
15) 0.5m - 3:59(7:57/m) 131/138bpm [1042b/mi] 37cal 7.54/7.87mph
16) 0.5m - 4:06(8:12/m) 133/140bpm [1090b/mi] 38cal 7.32/7.74mph
17) 0.48m - 3:47(7:51/m) 132/136bpm [1037b/mi] 35cal 7.64/7.97mph
4:22 4:22 5:29 4:28 4:12 4:59 4:40 4:16 4:00 4:03 3:47 5:14 4:20 4:31 3:59 4:06 3:47

Pace

53% 40% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 119 98-133 1012 149 146-154 3/7
0.50 4:21 2:14 8:55 132 124-141 1177 148 144-152 0/15
0.75 6:28 2:06 8:25 135 133-141 1137 150 148-152 9/13
1.00 8:44 2:16 9:04 135 124-138 1223 147 144-150 10/2
1.25 11:48 3:04 12:17 139 137-142 1708 141 140-146 11/0
1.50 14:12 2:24 9:37 140 133-145 1346 146 142-150 24/0
1.75 16:41 2:29 9:57 135 128-143 1344 145 140-148 8/2
2.00 18:41 1:59 7:56 136 124-142 1079 149 146-152 8/0
2.25 20:35 1:54 7:37 133 129-138 1013 149 146-154 0/11
2.50 22:52 2:18 9:10 139 137-141 1274 147 144-148 0/16
2.75 25:11 2:19 9:16 138 135-141 1280 146 142-148 5/0
3.00 27:51 2:40 10:38 141 128-145 1500 144 140-148 12/0
3.25 30:20 2:29 9:55 142 137-144 1409 146 142-148 29/0
3.50 47:51 17:31 +15:23 1:10:06 117 74-137 8201 150 148-164 15/2
3.75 50:09 2:17 9:09 129 121-132 1181 151 148-154 9/6
4.00 52:10 2:02 8:06 131 129-133 1062 153 150-154 11/3
4.25 54:09 1:59 7:57 134 132-136 1065 153 150-154 1/7
4.50 56:10 2:00 8:01 135 133-137 1083 153 150-154 0/7
4.75 58:10 2:00 8:00 135 134-139 1080 152 150-154 0/14
5.00 1:00:13 2:03 8:13 139 133-141 1141 152 148-154 12/8
5.25 1:02:03 1:50 7:20 130 127-133 954 151 148-154 0/26
5.50 1:04:00 1:57 7:49 127 124-131 994 148 146-152 0/20
5.75 1:06:15 2:14 8:57 136 126-140 1218 147 144-150 0/13
6.00 1:09:14 3:00 11:59 140 138-142 1678 146 142-148 10/0
6.25 1:11:27 2:13 8:51 137 122-140 1214 152 148-154 36/1
6.50 1:13:34 2:07 8:28 138 136-140 1170 151 148-154 4/2
6.75 1:15:54 2:19 9:17 140 137-142 1299 148 146-152 5/2
7.00 1:18:06 2:12 8:48 140 136-141 1232 150 148-152 14/2
7.25 1:20:05 1:59 7:58 134 130-138 1067 150 148-152 2/0
7.50 1:22:46 2:41 +42 10:45 127 109-136 1366 148 140-152 1/19
7.75 1:24:53 2:07 8:27 135 126-140 1140 150 148-154 4/6
8.00 1:26:52 1:59 7:57 131 121-138 1043 149 146-152 8/10
8.25 1:28:47 1:55 7:38 132 130-136 1008 150 148-152 3/28
8.48 1:30:40 1:53 8:10 132 130-136 1077 148 144-152 0/8

Heart

135/145max
  • Show Beats/Mile

Elevation

Asc 125m, Range 103m, Flat prediction 40:17
Elevation Graph
Biggest Climbs (m) Min/mi
70 3.0% 20:14
65 3.1% 9:25
59 3.1% 9:53
See your biggest climbs

Cadence

149 (164 max) Stride Length: 123cm Run: 44.8% Walk: 55.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 46.59% More
800m 3:42 7:26 53.29% More
1km 4:41 7:33 54.75% More
Mile 7:49 7:49 55.74% More
5k 26:36 8:34 55.82% More
5 miles 42:52 8:34 56.43% More
10k 1:09:48 11:14 43.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 56.39
5km 25:43 8:17 57.73
5M 42:36 8:31 56.78
10km 53:38 8:38 56.35
10M 1:28:48 8:53 56.27
Half 1:58:14 9:02 55.50
20M 3:05:09 9:15 56.16
Mara 4:06:31 9:25 56.25
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