-
Time
1:14:34
-
Miles
8.48
-
Min/mi
8:48
-
Pacing
0%
-
WAVA
56.34
-
Stride(cm)
123
-
Cals
872
-
Cadence
149
-
BPM
135
-
%MHR
76.9
-
B/mi
1183
-
Asc(m)
125
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:22(8:44/m) 126/141bpm [1101b/mi] 50cal 6.87/7.56mph
2) 0.5m - 4:22(8:44/m) 135/141bpm [1179b/mi] 58cal 6.87/7.24mph
3) 0.5m - 5:29(10:58/m) 139/145bpm [1525b/mi] 75cal 5.47/7.22mph
4) 0.5m - 4:28(8:56/m) 135/143bpm [1206b/mi] 54cal 6.71/8.39mph
5) 0.5m - 4:12(8:23/m) 136/141bpm [1140b/mi] 52cal 7.16/8.79mph
6) 0.5m - 4:59(9:58/m) 139/145bpm [1385b/mi] 65cal 6.02/6.8mph
7) 0.5m - 4:40(9:20/m) 130/144bpm [1214b/mi] 51cal 6.42/7.08mph
8) 0.5m - 4:16(8:31/m) 130/133bpm [1108b/mi] 48cal 7.04/7.68mph
9) 0.5m - 4:00(7:59/m) 135/137bpm [1078b/mi] 48cal 7.51/7.74mph
10) 0.5m - 4:03(8:07/m) 137/141bpm [1111b/mi] 51cal 7.4/7.85mph
11) 0.5m - 3:47(7:34/m) 128/133bpm [969b/mi] 37cal 7.92/8.5mph
12) 0.5m - 5:14(10:29/m) 138/142bpm [1446b/mi] 64cal 5.73/7.2mph
13) 0.5m - 4:20(8:39/m) 137/140bpm [1186b/mi] 52cal 6.93/7.08mph
14) 0.5m - 4:31(9:03/m) 140/142bpm [1266b/mi] 57cal 6.63/7.06mph
15) 0.5m - 3:59(7:57/m) 131/138bpm [1042b/mi] 37cal 7.54/7.87mph
16) 0.5m - 4:06(8:12/m) 133/140bpm [1090b/mi] 38cal 7.32/7.74mph
17) 0.48m - 3:47(7:51/m) 132/136bpm [1037b/mi] 35cal 7.64/7.97mph
4:22 4:22 5:29 4:28 4:12 4:59 4:40 4:16 4:00 4:03 3:47 5:14 4:20 4:31 3:59 4:06 3:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:30 |
119 98-133 |
1012 |
149 146-154 |
3/7 |
0.50 |
4:21 |
2:14 |
8:55 |
132 124-141 |
1177 |
148 144-152 |
0/15 |
0.75 |
6:28 |
2:06 |
8:25 |
135 133-141 |
1137 |
150 148-152 |
9/13 |
1.00 |
8:44 |
2:16 |
9:04 |
135 124-138 |
1223 |
147 144-150 |
10/2 |
1.25 |
11:48 |
3:04 |
12:17 |
139 137-142 |
1708 |
141 140-146 |
11/0 |
1.50 |
14:12 |
2:24 |
9:37 |
140 133-145 |
1346 |
146 142-150 |
24/0 |
1.75 |
16:41 |
2:29 |
9:57 |
135 128-143 |
1344 |
145 140-148 |
8/2 |
2.00 |
18:41 |
1:59 |
7:56 |
136 124-142 |
1079 |
149 146-152 |
8/0 |
2.25 |
20:35 |
1:54 |
7:37 |
133 129-138 |
1013 |
149 146-154 |
0/11 |
2.50 |
22:52 |
2:18 |
9:10 |
139 137-141 |
1274 |
147 144-148 |
0/16 |
2.75 |
25:11 |
2:19 |
9:16 |
138 135-141 |
1280 |
146 142-148 |
5/0 |
3.00 |
27:51 |
2:40 |
10:38 |
141 128-145 |
1500 |
144 140-148 |
12/0 |
3.25 |
30:20 |
2:29 |
9:55 |
142 137-144 |
1409 |
146 142-148 |
29/0 |
3.50 |
47:51 |
17:31 +15:23
|
1:10:06 |
117 74-137 |
8201 |
150 148-164 |
15/2 |
3.75 |
50:09 |
2:17 |
9:09 |
129 121-132 |
1181 |
151 148-154 |
9/6 |
4.00 |
52:10 |
2:02 |
8:06 |
131 129-133 |
1062 |
153 150-154 |
11/3 |
4.25 |
54:09 |
1:59 |
7:57 |
134 132-136 |
1065 |
153 150-154 |
1/7 |
4.50 |
56:10 |
2:00 |
8:01 |
135 133-137 |
1083 |
153 150-154 |
0/7 |
4.75 |
58:10 |
2:00 |
8:00 |
135 134-139 |
1080 |
152 150-154 |
0/14 |
5.00 |
1:00:13 |
2:03 |
8:13 |
139 133-141 |
1141 |
152 148-154 |
12/8 |
5.25 |
1:02:03 |
1:50 |
7:20 |
130 127-133 |
954 |
151 148-154 |
0/26 |
5.50 |
1:04:00 |
1:57 |
7:49 |
127 124-131 |
994 |
148 146-152 |
0/20 |
5.75 |
1:06:15 |
2:14 |
8:57 |
136 126-140 |
1218 |
147 144-150 |
0/13 |
6.00 |
1:09:14 |
3:00 |
11:59 |
140 138-142 |
1678 |
146 142-148 |
10/0 |
6.25 |
1:11:27 |
2:13 |
8:51 |
137 122-140 |
1214 |
152 148-154 |
36/1 |
6.50 |
1:13:34 |
2:07 |
8:28 |
138 136-140 |
1170 |
151 148-154 |
4/2 |
6.75 |
1:15:54 |
2:19 |
9:17 |
140 137-142 |
1299 |
148 146-152 |
5/2 |
7.00 |
1:18:06 |
2:12 |
8:48 |
140 136-141 |
1232 |
150 148-152 |
14/2 |
7.25 |
1:20:05 |
1:59 |
7:58 |
134 130-138 |
1067 |
150 148-152 |
2/0 |
7.50 |
1:22:46 |
2:41 +42
|
10:45 |
127 109-136 |
1366 |
148 140-152 |
1/19 |
7.75 |
1:24:53 |
2:07 |
8:27 |
135 126-140 |
1140 |
150 148-154 |
4/6 |
8.00 |
1:26:52 |
1:59 |
7:57 |
131 121-138 |
1043 |
149 146-152 |
8/10 |
8.25 |
1:28:47 |
1:55 |
7:38 |
132 130-136 |
1008 |
150 148-152 |
3/28 |
8.48 |
1:30:40 |
1:53 |
8:10 |
132 130-136 |
1077 |
148 144-152 |
0/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
46.59% |
More |
800m |
3:42 |
7:26 |
53.29% |
More |
1km |
4:41 |
7:33 |
54.75% |
More |
Mile |
7:49 |
7:49 |
55.74% |
More |
5k |
26:36 |
8:34 |
55.82% |
More |
5 miles |
42:52 |
8:34 |
56.43% |
More |
10k |
1:09:48 |
11:14 |
43.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
56.39 |
5km |
25:43 |
8:17 |
57.73 |
5M |
42:36 |
8:31 |
56.78 |
10km |
53:38 |
8:38 |
56.35 |
10M |
1:28:48 |
8:53 |
56.27 |
Half |
1:58:14 |
9:02 |
55.50 |
20M |
3:05:09 |
9:15 |
56.16 |
Mara |
4:06:31 |
9:25 |
56.25 |
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