Mon 20th Sep 2021 at 10:07am by mathschick

Walk > General

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Time
50:20
Miles
1.59
Min/mi
31:39
Stride(cm)
48
Cals
214
Cadence
106
BPM
112
%MHR
59.2
B/mi
3543
Asc(m)
20
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.59m - 50:20(31:44/m) 110/160bpm [3491b/mi] 214cal 30/64rpm 1.89/4.34mph

50:20

Pace

45%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09	34:22	127 117-138	4365	113 100-122	1/2
0.13	4:14	2:05	33:19	129 117-146	4297	105 94-124	0/3
0.19	6:17	2:04	32:58	120 117-124	3957	105 100-118	0/3
0.25	7:56	1:38	26:14	124 120-127	3253	109 98-118	0/1
0.31	9:39	1:43	27:28	123 118-126	3379	107 100-118	0/7
0.38	11:12	1:33	24:47	119 117-120	2950	109 104-118	6/0
0.44	13:13	2:02	32:24	119 114-123	3856	95 30-118	3/0
0.50	15:04	1:51	29:31	111 101-121	3276	103 100-108	5/0
0.56	16:45	1:41	27:00	114 103-123	3078	109 94-118	2/0
0.63	18:43	1:58	31:23	122 89-160	3829	101 90-118	2/0
0.69	20:15	1:32	24:25	113 96-132	2759	99 90-124	0/1
0.75	21:58	1:44	27:37	104 97-110	2872	107 98-118	1/3
0.81	23:31	1:32	24:39	101 96-105	2490	101 96-106	2/6
0.88	25:21	1:51	29:30	103 101-105	3038	98 88-118	2/0
0.94	27:24	2:03	32:50	125 101-145	4103	116 88-118	5/0
1.00	29:07	1:42	27:18	109 102-115	2976	107 100-122	3/1
1.06	30:33	1:27	23:05	112 108-118	2585	105 98-118	0/3
1.13	32:29	1:56	30:53	104 96-113	3212	110 96-118	0/4
1.19	34:25	1:56	30:54	103 99-105	3182	108 96-118	0/5
1.25	36:14	1:49	29:09	104 100-106	3032	108 88-118	0/2
1.31	39:08	2:54	46:18	96 83-106	4446	111 102-118	0/4
1.38	41:56	2:48	44:51	100 90-114	4486	118 104-128	0/2
1.44	44:12	2:16	36:23	101 98-105	3675	113 102-118	1/2
1.50	46:39	2:27	39:06	103 96-110	4027	118 116-118	1/3
1.56	49:26	2:47	44:36	95 79-109	4237	116 108-118	1/2
1.59	50:20	54	37:44	102 101-104	3848	107 104-118	0/3

Heart

112/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.8%	29:06
12 4.2%	30:10
See your biggest climbs

Cadence

106 (128 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:33	26:22	More
800m	13:34	27:18	More
1km	16:57	27:17	More
Mile	28:06	28:06	More

Predictions

Dist	Time	Per Mile

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