Mon 20th Sep 2021 at 8:24am by mathschick

Run > General

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Time
1:06:40
Miles
2.97
Min/mi
22:27
Pacing
53%
WAVA
24.43
Stride(cm)
58
Cals
356
Cadence
125
BPM
127
%MHR
67.1
B/mi
2845
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:12(20:12/m) 128/165bpm [2586b/mi] 140cal 2.97/7.99mph
2) 1m - 24:04(24:04/m) 125/156bpm [3008b/mi] 121cal 2.49/5.38mph
3) 0.97m - 22:24(22:59/m) 120/157bpm [2759b/mi] 95cal 2.61/5.72mph

20:12 24:04 22:24

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:18	3:18	26:20	89 72-107	2344	118 118-118	4/2
0.25	6:42	3:24	27:12	120 95-143	3265	117 98-118	3/1
0.38	13:46	7:04 +4:19	56:33	113 91-132	6389	134 102-170	3/2
0.50	16:31	2:45	22:00	145 127-155	3191	144 118-174	7/1
0.63	18:06	1:36	12:45	150 138-161	1913	145 108-158	4/0
0.75	19:57	1:51	14:49	148 137-155	2192	133 98-158	4/1
0.88	22:01	2:03	16:26	149 136-157	2448	151 118-162	2/2
1.00	24:32	2:31	20:10	136 111-165	2743	129 118-162	2/3
1.13	26:47	2:15	18:00	145 132-155	2609	131 106-150	1/2
1.25	29:03	2:16	18:08	143 134-152	2594	135 116-150	1/4
1.38	31:48	2:45	22:02	137 117-155	3019	132 106-154	0/3
1.50	34:42	2:54	23:09	130 108-156	3010	127 108-152	1/4
1.63	38:04	3:22	26:54	121 94-149	3254	126 106-172	0/13
1.75	41:55	3:52	30:55	113 95-125	3494	116 106-126	0/4
1.88	45:29	3:34	28:30	121 101-142	3448	121 100-180	0/6
2.00	48:36	3:07	24:57	113 106-119	2820	115 102-122	3/2
2.13	51:38	3:02	24:15	109 107-112	2642	109 96-118	3/2
2.25	54:26	2:48	22:26	113 103-121	2534	116 106-124	9/0
2.38	57:04	2:38	21:01	124 115-132	2605	117 108-126	5/1
2.50	59:39	2:35	20:37	121 116-127	2494	111 102-118	2/5
2.63	1:02:10	2:32	20:13	121 116-124	2446	114 110-120	10/1
2.75	1:04:25	2:15	17:57	123 120-126	2208	118 108-124	2/3
2.88	1:07:24	3:00	23:58	122 119-125	2923	115 108-126	0/5
2.97	1:11:01	3:37	36:17	134 100-157	4861	109 80-118	5/0

Heart

127/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 39m, Flat prediction 1:03:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	24:12
15 2.0%	26:24
12 3.7%	20:30
See your biggest climbs

Cadence

125 (180 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.2	152	0.7	7:55	16:27
Walk	74.0	114	2.2	55:45	24:59
Still	4.0	-	-	3:02	-
Pause	5.7	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:24	29.93%	More
800m	7:50	15:45	28.10%	More
1km	10:09	16:20	28.23%	More
Mile	17:32	17:32	27.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:02	21:02	23.19
5km	1:09:56	22:31	24.37
5M	1:55:48	23:10	24.04
10km	2:25:48	23:28	23.91
10M	4:01:26	24:09	23.81
Half	5:21:26	24:32	23.37
20M	8:23:22	25:10	23.51
Mara	11:10:10	25:35	23.41

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