Mon 20th Sep 2021 at 10:00am by Winniefree

Walk > General

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Time
1:17:03
Miles
3.52
Min/mi
21:53
Stride(cm)
67
Cals
272
Cadence
109
Asc(m)
127
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:40(22:40/m) 77cal 2.65/6.05mph
2) 1m - 24:06(24:06/m) 75cal 2.49/3.67mph
3) 1m - 20:31(20:31/m) 78cal 2.92/4.07mph
4) 0.52m - 9:46(18:48/m) 42cal 3.19/3.82mph

22:40 24:06 20:31 9:46

Pace

11%

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:26	3:26	27:26	109 96-122	17/18
0.25	6:16	2:50	22:44	105 102-108	11/0
0.38	8:58	2:42	21:35	108 102-118	9/1
0.50	11:34	2:36	20:48	107 102-112	0/17
0.63	14:17	2:43	21:40	107 102-112	12/0
0.75	17:05	2:48	22:27	104 98-106	14/3
0.88	20:26	3:22	26:52	108 102-118	6/2
1.00	22:39	2:12	17:39	112 106-116	7/1
1.13	25:55	3:16	26:07	102 98-118	16/0
1.25	29:10	3:15	26:01	105 96-118	14/0
1.38	31:43	2:33	20:26	111 108-114	3/2
1.50	34:15	2:32	20:17	111 108-118	2/3
1.63	37:08	2:53	23:02	110 108-114	0/8
1.75	40:16	3:08	25:05	108 104-112	4/7
1.88	43:57	3:41	29:28	110 104-118	0/9
2.00	46:45	2:48	22:27	109 102-118	0/14
2.13	49:36	2:50	22:42	111 106-114	0/22
2.25	52:17	2:42	21:33	111 110-112	0/10
2.38	54:39	2:22	18:52	113 110-114	5/3
2.50	57:21	2:42	21:37	110 108-114	9/1
2.63	1:00:04	2:43	21:44	110 106-118	2/3
2.75	1:02:34	2:30	20:04	112 110-118	3/2
2.88	1:04:54	2:19	18:35	111 110-112	3/1
3.00	1:07:17	2:23	19:02	111 108-114	3/1
3.13	1:09:30	2:14	17:49	112 110-114	0/15
3.25	1:12:01	2:30	20:04	110 104-114	0/14
3.38	1:14:17	2:16	18:08	109 100-114	4/6
3.50	1:16:39	2:23	19:02	110 104-114	10/5
3.52	1:17:03	24	20:31	109 108-110	0/0

Elevation

Asc 127m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.6%	24:04
25 6.1%	23:40
18 7.2%	21:26
15 3.9%	21:02
See your biggest climbs

Cadence

109 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:16	18:38	More
1km	11:35	18:38	More
Mile	19:12	19:12	More
5k	1:07:15	21:39	More

Predictions

Dist	Time	Per Mile

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