Mon 20th Sep 2021 at 10:46am by BigAlHolyday

Bike > General

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Time
23:47
Miles
3.15
Mph
7.9
Cals
248
BPM
122
%MHR
71.5
B/mi
924
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 23:47(7:33/m) 123/153bpm [929b/mi] 248cal 7.94/0mph

23:47

Pace

19%

20%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:15	1:15	6.00	113 108-120	1131
0.25	2:16	1:01	7.37	132 118-141	1075
0.38	3:42	1:25	5.27	135 129-144	1538
0.50	5:03	1:21	5.55	129 118-136	1394
0.63	6:11	1:09	6.56	131 119-148	1198
0.75	7:13	1:02	7.26	144 138-152	1191
0.88	8:48	1:35	4.73	134 125-145	1700
1.00	9:44	56	8.07	123 115-135	915
1.13	10:33	49	9.20	126 117-133	821
1.25	11:18	45	10.09	123 119-130	731
1.38	11:56	38	11.85	119 116-123	602
1.50	12:30	35	12.90	119 113-122	553
1.63	13:00	30	15.18	99 93-113	391
1.75	13:50	50	8.96	106 94-114	710
1.88	14:40	50	8.99	117 110-124	781
2.00	15:37	57	7.90	122 119-124	926
2.13	16:30	52	8.58	117 110-122	818
2.25	17:01	31	14.33	111 105-115	465
2.38	17:42	41	11.10	118 114-125	638
2.50	19:04	1:22	5.48	115 105-125	1259
2.63	19:54	50	9.01	125 116-130	832
2.75	20:45	51	8.76	130 121-138	890
2.88	21:35	49	9.11	118 114-120	777
3.00	22:22	48	9.44	120 113-126	763
3.13	23:09	47	9.57	123 120-125	771
3.15	23:47	38	2.35	121 115-128	3092

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:20	4:42	More
1km	3:06	4:59	More
Mile	5:42	5:42	More
5k	22:53	7:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:55	8:06
20km	1:41:53	8:12
15 miles	2:04:22	8:17
20 miles	2:48:43	8:26
40km	3:32:25	8:33
25 miles	3:33:44	8:33
42km	3:43:42	8:34
50 miles	7:25:38	8:55
56 miles	8:22:30	8:58
100 miles	15:29:06	9:17
112 miles	17:27:42	9:21

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