Mon 20th Sep 2021 at 9:33am by Beddgelert
Walk > General
-
Time
1:27:34
-
Miles
3.59
-
Min/mi
24:24
-
Stride(cm)
63
-
Cals
446
-
Cadence
106
-
BPM
110
-
%MHR
63.5
-
B/mi
2682
-
Asc(m)
211
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.78km - 1:27:34(15:08/km) 111/146bpm [1680b/km] 446cal 46/108rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:53 |
3:53 |
31:07 |
101 88-109 |
3143 |
108 82-216 |
17/4 |
0.25 |
6:31 |
2:38 |
21:02 |
106 98-110 |
2230 |
111 108-114 |
3/18 |
0.38 |
9:26 |
2:55 |
23:18 |
91 80-109 |
2121 |
110 106-114 |
0/20 |
0.50 |
11:58 |
2:33 |
20:20 |
98 90-104 |
1993 |
110 106-114 |
3/12 |
0.63 |
14:30 |
2:32 |
20:15 |
102 95-110 |
2065 |
109 106-114 |
5/14 |
0.75 |
17:21 |
2:50 |
22:43 |
107 99-114 |
2431 |
106 94-114 |
7/14 |
0.88 |
20:11 |
2:50 |
22:39 |
100 96-107 |
2265 |
108 104-114 |
5/24 |
1.00 |
22:54 |
2:43 |
21:46 |
99 94-105 |
2154 |
105 86-110 |
9/6 |
1.13 |
26:54 |
4:00 |
32:00 |
126 108-146 |
4031 |
92 80-104 |
25/0 |
1.25 |
31:10 |
4:16 |
34:07 |
131 108-144 |
4470 |
104 92-118 |
24/1 |
1.38 |
34:56 |
3:46 |
30:08 |
109 82-125 |
3284 |
109 104-114 |
8/8 |
1.50 |
37:44 |
2:48 |
22:28 |
87 71-101 |
1954 |
112 102-138 |
9/8 |
1.63 |
40:19 |
2:35 |
20:41 |
97 88-112 |
2007 |
109 102-114 |
6/15 |
1.75 |
43:10 |
2:50 |
22:43 |
102 93-113 |
2316 |
106 96-114 |
10/2 |
1.88 |
46:09 |
2:59 |
23:55 |
106 94-119 |
2535 |
107 92-116 |
7/16 |
2.00 |
49:05 |
2:56 |
23:26 |
102 91-112 |
2390 |
107 96-120 |
12/20 |
2.13 |
51:42 |
2:37 |
20:55 |
107 99-114 |
2238 |
108 102-114 |
2/13 |
2.25 |
54:18 |
2:36 |
20:51 |
102 96-112 |
2127 |
107 98-112 |
5/12 |
2.38 |
58:18 |
4:00 |
32:01 |
104 90-121 |
3330 |
105 94-112 |
1/12 |
2.50 |
1:01:16 |
2:58 |
23:41 |
119 111-125 |
2818 |
99 92-106 |
1/13 |
2.63 |
1:04:30 |
3:14 |
25:53 |
131 115-138 |
3391 |
103 84-154 |
18/2 |
2.75 |
1:07:26 |
2:56 |
23:29 |
121 108-139 |
2842 |
100 92-106 |
19/1 |
2.88 |
1:11:50 |
4:24 |
35:09 |
130 113-140 |
4569 |
108 80-158 |
7/14 |
3.00 |
1:14:24 |
2:34 |
20:34 |
126 116-141 |
2590 |
106 102-110 |
21/2 |
3.13 |
1:16:59 |
2:35 |
20:43 |
109 103-115 |
2257 |
105 100-108 |
23/6 |
3.25 |
1:19:41 |
2:42 |
21:34 |
119 113-125 |
2566 |
104 98-108 |
20/4 |
3.38 |
1:22:34 |
2:53 |
23:05 |
119 111-126 |
2747 |
102 94-108 |
4/18 |
3.50 |
1:25:11 |
2:37 |
20:59 |
120 110-127 |
2518 |
105 100-114 |
18/7 |
3.59 |
1:27:35 |
2:24 |
25:28 |
122 112-133 |
3108 |
106 102-108 |
10/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:01 |
20:10 |
More |
800m |
10:27 |
21:01 |
More |
1km |
13:13 |
21:16 |
More |
Mile |
22:30 |
22:30 |
More |
5k |
1:15:21 |
24:15 |
More |
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