Mon 20th Sep 2021 at 9:33am by Beddgelert

Walk > General

  • Time
    1:27:34
  • Miles
    3.59
  • Min/mi
    24:24
  • Stride(cm)
    63
  • Cals
    446
  • Cadence
    106
  • BPM
    110
  • %MHR
    63.5
  • B/mi
    2682
  • Asc(m)
    211
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.78km - 1:27:34(15:08/km) 111/146bpm [1680b/km] 446cal 46/108rpm
1:27:34

Pace

16% 5% 22% 31% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:53 3:53 31:07 101 88-109 3143 108 82-216 17/4
0.25 6:31 2:38 21:02 106 98-110 2230 111 108-114 3/18
0.38 9:26 2:55 23:18 91 80-109 2121 110 106-114 0/20
0.50 11:58 2:33 20:20 98 90-104 1993 110 106-114 3/12
0.63 14:30 2:32 20:15 102 95-110 2065 109 106-114 5/14
0.75 17:21 2:50 22:43 107 99-114 2431 106 94-114 7/14
0.88 20:11 2:50 22:39 100 96-107 2265 108 104-114 5/24
1.00 22:54 2:43 21:46 99 94-105 2154 105 86-110 9/6
1.13 26:54 4:00 32:00 126 108-146 4031 92 80-104 25/0
1.25 31:10 4:16 34:07 131 108-144 4470 104 92-118 24/1
1.38 34:56 3:46 30:08 109 82-125 3284 109 104-114 8/8
1.50 37:44 2:48 22:28 87 71-101 1954 112 102-138 9/8
1.63 40:19 2:35 20:41 97 88-112 2007 109 102-114 6/15
1.75 43:10 2:50 22:43 102 93-113 2316 106 96-114 10/2
1.88 46:09 2:59 23:55 106 94-119 2535 107 92-116 7/16
2.00 49:05 2:56 23:26 102 91-112 2390 107 96-120 12/20
2.13 51:42 2:37 20:55 107 99-114 2238 108 102-114 2/13
2.25 54:18 2:36 20:51 102 96-112 2127 107 98-112 5/12
2.38 58:18 4:00 32:01 104 90-121 3330 105 94-112 1/12
2.50 1:01:16 2:58 23:41 119 111-125 2818 99 92-106 1/13
2.63 1:04:30 3:14 25:53 131 115-138 3391 103 84-154 18/2
2.75 1:07:26 2:56 23:29 121 108-139 2842 100 92-106 19/1
2.88 1:11:50 4:24 35:09 130 113-140 4569 108 80-158 7/14
3.00 1:14:24 2:34 20:34 126 116-141 2590 106 102-110 21/2
3.13 1:16:59 2:35 20:43 109 103-115 2257 105 100-108 23/6
3.25 1:19:41 2:42 21:34 119 113-125 2566 104 98-108 20/4
3.38 1:22:34 2:53 23:05 119 111-126 2747 102 94-108 4/18
3.50 1:25:11 2:37 20:59 120 110-127 2518 105 100-114 18/7
3.59 1:27:35 2:24 25:28 122 112-133 3108 106 102-108 10/4

Heart

110/146max
  • Show Beats/Mile

Elevation

Asc 211m, Range 88m
Elevation Graph
Biggest Climbs (m) Min/mi
59 11.3% 30:47
59 7.6% 24:59
37 9.5% 25:10
11 9.1% 21:19
See your biggest climbs

Cadence

106 (216 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:01 20:10 More
800m 10:27 21:01 More
1km 13:13 21:16 More
Mile 22:30 22:30 More
5k 1:15:21 24:15 More

Predictions

Dist Time Per Mile
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