Run > General

18th Sep 2021 at 4:00pm by sidders

  • 27:00
    Time
  • 2.22
    Miles
  • 12:10
    Min/mi
  • 45.31
    WAVA
  • Trail
    Surface

 

Notes & Comments

Kit

  • Nike Air Pegs
     

Predictions

Best WAVA 46.46%
Dist Time Per Mile WAVA
1M 11:36 11:36 44.83
5km 38:33 12:24 46.46
5M 1:03:51 12:46 46.26
10km 1:20:23 12:56 46.09
10M 2:13:07 13:19 45.74
Half 2:57:14 13:32 45.18
20M 4:37:32 13:53 45.50
Mara 6:09:31 14:06 45.98

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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