Mon 20th Sep 2021 at 6:18am by Neil_E_There

Walk > General

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Time
25:47
Miles
1.53
Min/mi
16:51
Stride(cm)
88
Cals
41
Cadence
108
BPM
60
%MHR
33.3
B/mi
1017
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:40(16:40/m) 61/107bpm [1016b/mi] 31cal 54/56rpm 3.6/5.76mph
2) 0.53m - 9:08(17:10/m) 54/58bpm [927b/mi] 10cal 53/55rpm 3.49/3.67mph

16:40 9:08

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:45	105 103-107	1549	107 96-110	0/1
0.13	1:56	1:00	16:07	94 80-100	1515	110 108-110	0/1
0.19	2:56	1:00	16:01	62 54-78	993	110 108-112	0/0
0.25	3:58	1:02	16:31	55 54-55	909	110 108-110	0/0
0.31	5:15	1:17	20:32	55 54-56	1130	109 106-110	0/0
0.38	6:19	1:05	17:12	55 55-56	946	110 110-112	0/0
0.44	7:18	59	15:40	56 55-57	877	110 108-112	2/0
0.50	8:16	58	15:26	56 55-57	864	111 110-112	0/2
0.56	9:20	1:04	17:03	55 55-56	937	110 110-110	0/1
0.63	10:21	1:01	16:14	55 54-56	893	108 106-110	1/0
0.69	11:23	1:03	16:41	56 55-56	934	111 110-112	0/2
0.75	12:24	1:00	16:06	55 55-55	886	109 108-110	0/2
0.81	13:31	1:07	17:54	55 54-56	985	108 106-110	0/1
0.88	14:35	1:04	17:03	55 52-57	938	108 106-110	0/0
0.94	15:37	1:02	16:29	57 54-63	940	108 106-110	1/0
1.00	16:39	1:03	16:41	54 54-55	901	107 106-110	0/1
1.06	17:44	1:05	17:16	53 48-55	915	107 104-110	0/0
1.13	18:45	1:01	16:12	55 54-57	891	106 106-108	0/1
1.19	19:47	1:02	16:35	56 54-58	928	106 106-108	0/1
1.25	20:54	1:07	17:54	54 53-54	967	106 104-106	0/1
1.31	21:57	1:03	16:46	53 51-58	888	105 102-108	0/0
1.38	23:05	1:08	18:04	53 52-53	957	105 102-106	0/1
1.44	24:09	1:04	17:10	54 53-55	927	107 106-108	0/1
1.50	25:16	1:07	17:52	55 54-58	983	106 104-108	0/2
1.53	25:48	32	16:53	55 53-56	928	105 102-106	0/0

Heart

60/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (112 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:12	16:31	More
1km	10:15	16:30	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

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