Mon 20th Sep 2021 at 6:42am by ferret

Run > Run-Walk

  • Good
  • Time
    2:21:42
  • Miles
    9.94
  • Min/mi
    14:15
  • Pacing
    0%
  • WAVA
    53.04
  • Stride(cm)
    77
  • Cals
    764
  • Cadence
    146
  • BPM
    113
  • %MHR
    75.2
  • B/mi
    1608
  • Asc(m)
    514
  • Hillscore
    22
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1.61km - 14:02(8:43/km) 120/159bpm [1046b/km] 86cal 6.88/10.18kmph
2) 1.61km - 13:35(8:26/km) 120/139bpm [1012b/km] 76cal 7.11/8.83kmph
3) 1.61km - 13:08(8:10/km) 118/136bpm [963b/km] 74cal 7.35/9.31kmph
4) 1.61km - 14:42(9:08/km) 117/157bpm [1068b/km] 81cal 6.57/9.84kmph
5) 1.61km - 13:41(8:30/km) 125/164bpm [1063b/km] 78cal 7.05/9.07kmph
6) 1.61km - 16:04(9:59/km) 96/117bpm [958b/km] 79cal 6.01/8.77kmph
7) 1.61km - 16:43(10:23/km) 96/117bpm [997b/km] 81cal 5.78/8.63kmph
8) 1.61km - 14:05(8:45/km) 103/115bpm [901b/km] 75cal 6.86/8.13kmph
9) 1.61km - 12:12(7:35/km) 118/129bpm [894b/km] 70cal 7.92/8.56kmph
10) 1.51km - 13:31(8:57/km) 114/134bpm [1020b/km] 64cal 6.71/9.34kmph
14:02 13:35 13:08 14:42 13:41 16:04 16:43 14:05 12:12 13:31

Pace

41% 8% 6% 37% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:10 7:10 +20 14:21 124 78-159 1779 135 112-164 32/26
1.00 14:43 7:33 +23 15:05 117 82-144 1765 148 116-178 60/40
1.50 21:26 6:43 13:26 114 73-139 1531 149 112-164 40/49
2.00 28:23 6:57 +5 13:54 120 101-136 1667 151 110-178 40/51
2.50 36:24 8:02 +1:58 16:04 119 88-131 1911 151 104-164 31/39
3.00 43:29 7:04 14:09 114 75-134 1612 148 120-164 46/34
3.50 53:20 9:51 +2:09 19:42 115 73-156 2266 144 106-178 37/32
4.00 1:00:18 6:58 13:55 123 87-150 1713 150 106-242 54/27
4.50 1:06:50 6:32 13:04 132 101-161 1726 150 116-166 20/24
5.00 1:16:05 9:15 +2:05 18:31 122 77-163 2259 145 106-164 7/38
5.50 1:28:02 11:57 +4:06 23:54 99 73-117 2366 140 94-158 30/38
6.00 1:36:22 8:20 +9 16:40 92 67-110 1533 139 82-178 26/34
6.50 1:47:22 11:00 +2:04 22:00 89 53-113 1958 134 98-162 39/33
7.00 1:55:21 7:59 +12 15:57 104 94-117 1660 146 108-242 30/37
7.50 2:04:35 9:15 +1:44 18:29 99 76-113 1830 148 106-242 33/31
8.00 2:12:19 7:43 +1:10 15:27 99 61-114 1529 153 120-162 33/36
8.50 2:18:27 6:08 12:17 114 110-118 1400 158 154-164 36/35
9.00 2:24:30 6:04 12:07 122 116-129 1478 158 146-166 62/42
9.50 2:30:13 5:42 +5 11:25 120 114-127 1369 159 152-164 73/94
9.94 3:09:52 39:39 +31:45 1:30:25 110 87-133 9947 129 106-160 59/48

Heart

113/163max
  • Show Beats/Mile

Elevation

Asc 514m, Range 68m, Flat prediction 2:21:18
Elevation Graph
Biggest Climbs (m) Min/mi
22 13.4% 15:02
21 16.6% 12:55
18 7.6% 14:39
16 4.8% 11:53
15 13.1% 15:16
15 10.2% 11:53
See your biggest climbs

Cadence

146 (246 max) Stride Length: 77cm Run: 70.8% Walk: 29.2%
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:46 48.06% More
800m 5:39 11:22 56.61% More
1km 7:10 11:32 56.37% More
Mile 11:43 11:43 53.66% More
5k 45:19 14:35 48.50% More
5 miles 1:16:04 15:13 47.55% More
10k 1:39:58 16:05 45.48% More

Predictions

Dist Time Per Mile WAVA
1M 12:25 12:25 50.66
5km 41:18 13:18 53.22
5M 1:08:24 13:41 52.88
10km 1:26:07 13:52 52.80
10M 2:22:36 14:16 53.06
Half 3:09:52 14:30 52.33
20M 4:57:20 14:52 53.29
Mara 6:35:51 15:07 53.48
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