Mon 20th Sep 2021 at 9:13am by Wabo

Walk > General

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Time
20:14
Miles
1.02
Min/mi
19:50
Stride(cm)
67
Cals
111
Cadence
122
BPM
83
%MHR
47.4
B/mi
1645
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:19(19:19/m) 83/114bpm [1603b/mi] 108cal 56/124rpm
2) 0.02m - 56(37:36/m) 78/86bpm [2933b/mi] 3cal 26/60rpm

19:19 56

Pin Map

0mi in 0

Pace

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	74 62-87	1397	119 114-122	3/0
0.13	2:25	1:15	19:55	74 70-80	1473	118 112-120	3/0
0.19	3:32	1:07	17:53	82 72-87	1466	114 110-118	8/0
0.25	4:47	1:15	19:56	87 84-91	1734	112 110-116	8/0
0.31	6:00	1:13	19:21	86 83-89	1664	111 108-114	4/0
0.38	7:06	1:06	17:33	89 87-92	1562	124 110-242	0/9
0.44	8:19	1:13	19:36	84 74-91	1646	119 110-124	1/4
0.50	9:39	1:20	21:17	73 64-83	1553	163 116-242	2/1
0.56	10:54	1:16	20:09	72 69-76	1451	131 104-240	3/0
0.63	12:01	1:07	17:45	85 75-93	1508	121 116-128	1/1
0.69	13:05	1:04	17:00	86 80-97	1462	119 116-122	3/0
0.75	14:19	1:15	19:55	83 77-93	1653	120 116-124	7/0
0.81	15:28	1:08	18:15	88 83-95	1606	124 114-224	1/6
0.88	17:02	1:34	25:03	98 86-114	2455	117 100-132	2/1
0.94	18:11	1:09	18:31	82 79-87	1519	118 114-122	1/0
1.00	19:18	1:07	17:55	83 76-85	1488	119 114-124	1/1
1.02	21:27	2:09 +1:12	1:26:39	79 72-86	6846	116 112-120	0/1

Heart

83/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.1%	19:09
12 6.5%	20:37
See your biggest climbs

Cadence

122 (242 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:21	18:49	More
1km	11:45	18:54	More
Mile	19:16	19:16	More

Predictions

Dist	Time	Per Mile

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