Mon 20th Sep 2021 at 9:07am by PAJ89

Run > General

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Time
1:29:47
Miles
10.00
Min/mi
8:59
Pacing
89%
WAVA
48.77
Stride(cm)
96
Cals
923
Cadence
187
BPM
134
%MHR
70.3
B/mi
1199
Asc(m)
114
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 115/128bpm [1216b/mi] 94cal
2) 1m - 8:59(8:59/m) 127/132bpm [1141b/mi] 92cal
3) 1m - 8:35(8:35/m) 131/136bpm [1125b/mi] 89cal
4) 1m - 8:58(8:58/m) 134/140bpm [1201b/mi] 92cal
5) 1m - 9:03(9:03/m) 135/140bpm [1222b/mi] 90cal
6) 1m - 8:44(8:44/m) 136/139bpm [1187b/mi] 90cal
7) 1m - 8:47(8:47/m) 138/142bpm [1212b/mi] 91cal
8) 1m - 8:44(8:44/m) 138/142bpm [1205b/mi] 93cal
9) 1m - 8:36(8:36/m) 142/146bpm [1220b/mi] 95cal
10) 1m - 8:44(8:44/m) 146/152bpm [1276b/mi] 97cal
11) 0m - 2(7:43/m) 153/153bpm [1181b/mi]

10:35 8:59 8:35 8:58 9:03 8:44 8:47 8:44 8:36 8:44 2

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:50	5:50	11:39	107 62-124	1247	185 180-194	19/7
1.00	10:34	4:45	9:30	124 115-128	1177	186 184-192	28/8
1.50	15:08	4:34	9:08	126 121-132	1150	187 184-192	13/9
2.00	19:34	4:25	8:51	129 123-132	1141	186 176-190	8/9
2.50	23:45	4:12	8:23	129 125-134	1082	187 184-192	4/15
3.00	28:09	4:24	8:48	132 128-136	1161	186 180-192	9/12
3.50	32:39	4:30	9:00	132 129-137	1188	186 170-192	3/23
4.00	37:07	4:28	8:56	136 133-140	1214	185 176-188	18/3
4.50	41:30	4:24	8:47	134 130-139	1177	186 184-188	2/19
5.00	46:10	4:39	9:19	136 133-140	1267	185 180-190	15/5
5.50	50:31	4:21	8:43	137 134-139	1194	186 180-192	7/8
6.00	54:55	4:23	8:47	136 134-138	1194	187 184-192	3/11
6.50	59:17	4:23	8:45	137 131-141	1200	186 180-192	6/12
7.00	1:03:41	4:24	8:48	139 138-141	1223	186 178-190	7/5
7.50	1:08:03	4:21	8:43	137 132-141	1194	187 184-194	3/15
8.00	1:12:25	4:23	8:45	138 135-142	1208	189 186-194	8/9
8.50	1:16:46	4:20	8:41	140 137-144	1216	188 182-192	6/6
9.00	1:21:01	4:15	8:30	143 140-146	1216	189 182-194	5/5
9.50	1:25:19	4:19	8:37	146 142-149	1259	190 186-196	7/4
10.00	1:29:45	4:26	8:52	147 145-152	1303	190 186-194	10/3
10.00	1:29:48	3	9:44	153 153-153	1488	188 188-188	0/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 59m, Flat prediction 1:27:06

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.2%	12:07
18 3.3%	10:22
14 3.5%	10:27
12 3.8%	10:24
10 2.9%	9:49
See your biggest climbs

Cadence

187 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	10	1:29:48	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	38.13%	More
800m	4:01	8:05	41.98%	More
1km	5:04	8:10	43.49%	More
Mile	8:24	8:24	45.22%	More
5k	26:56	8:40	47.87%	More
5 miles	43:35	8:43	48.43%	More
10k	54:16	8:44	48.72%	More
10 miles	1:29:42	8:58	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	51.14
5km	25:20	8:09	50.88
5M	42:24	8:29	49.78
10km	53:39	8:38	49.28
10M	1:29:47	8:59	48.75
Half	2:00:16	9:11	47.84
20M	3:10:06	9:30	47.96
Mara	4:14:38	9:43	47.75

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Nutrition
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