Mon 20th Sep 2021 at 10:04am by BigAlHolyday

Bike > General

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Time
30:05
Miles
3.77
Mph
7.5
Cals
316
BPM
124
%MHR
72.7
B/mi
992
Surface
Road

Notes & Comments

Split Summary
===
1) 3.77m - 30:05(7:58/m) 125/157bpm [996b/mi] 316cal 7.53/0mph

30:05

Pace

21%

13%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	49	49	9.15	112 99-122	735
0.25	1:30	41	11.04	124 121-126	674
0.38	2:11	41	11.03	124 119-126	674
0.50	2:58	48	9.46	122 120-125	774
0.63	3:55	56	7.99	104 94-116	781
0.75	4:38	44	10.32	118 113-121	686
0.88	5:19	41	11.02	119 117-121	648
1.00	6:05	45	9.90	122 119-124	739
1.13	6:58	53	8.41	138 119-150	984
1.25	7:39	41	11.10	137 129-150	740
1.38	8:16	38	11.91	120 117-125	604
1.50	9:09	53	8.56	120 115-125	841
1.63	11:39	2:30	3.00	127 122-131	2538
1.75	13:28	1:50	4.10	127 123-132	1856
1.88	14:20	51	8.77	145 126-157	992
2.00	15:05	45	10.04	146 137-150	872
2.13	15:45	41	11.00	130 128-134	709
2.25	16:50	1:05	6.98	115 103-127	989
2.38	17:49	59	7.65	132 121-141	1036
2.50	19:43	1:54	3.95	143 137-149	2170
2.63	20:28	45	10.01	142 138-144	851
2.75	22:27	2:00	3.76	127 119-140	2029
2.88	23:53	1:25	5.28	129 119-140	1467
3.00	24:19	27	16.82	122 120-123	435
3.13	25:21	1:02	7.29	114 106-121	938
3.25	26:08	47	9.58	108 104-112	676
3.38	26:47	39	11.49	119 112-133	621
3.50	27:28	41	11.08	116 102-137	628
3.63	28:09	41	10.89	108 106-112	595
3.75	29:26	1:16	5.89	116 106-125	1182
3.77	30:06	40	2.16	119 116-124	3299

Heart

124/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:46	More
800m	2:42	5:26	More
1km	3:31	5:40	More
Mile	6:03	6:03	More
5k	24:49	7:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:36	8:28
20km	1:46:31	8:34
15 miles	2:10:02	8:40
20 miles	2:56:24	8:49
40km	3:42:06	8:56
25 miles	3:43:28	8:56
42km	3:53:53	8:58
50 miles	7:45:55	9:19
56 miles	8:45:24	9:23
100 miles	16:11:25	9:43
112 miles	18:15:24	9:47

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