Mon 20th Sep 2021 at 9:25am by Tumbleweed90

Run > Easy

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Time
29:20
Miles
3.10
Min/mi
9:28
Pacing
92%
WAVA
43.76
Stride(cm)
99
Cals
364
Cadence
172
Asc(m)
123
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 73cal 6.26/6.97mph
2) 0.62m - 6:03(9:45/m) 73cal 6.16/6.26mph
3) 0.62m - 6:01(9:41/m) 73cal 6.19/6.64mph
4) 0.62m - 5:41(9:08/m) 72cal 6.57/7.01mph
5) 0.62m - 5:37(9:08/m) 73cal 6.57/6.85mph

5:57 6:03 6:01 5:41 5:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	168 120-176	2/7
0.25	2:18	1:09	9:13	174 170-176	6/5
0.38	3:28	1:10	9:23	173 170-176	5/5
0.50	4:45	1:17	10:14	173 170-176	9/9
0.63	5:59	1:14	9:54	174 170-176	11/5
0.75	7:10	1:11	9:28	174 168-176	7/4
0.88	8:24	1:14	9:52	175 170-176	7/7
1.00	9:38	1:14	9:49	173 168-176	10/7
1.13	10:53	1:15	10:00	175 170-176	17/4
1.25	12:03	1:10	9:23	174 170-176	6/9
1.38	13:12	1:09	9:11	172 168-176	10/11
1.50	14:37	1:25 +11	11:23	168 120-176	3/10
1.63	15:48	1:11	9:26	173 170-176	14/4
1.75	17:03	1:15	9:59	174 168-176	10/3
1.88	18:18	1:15	9:59	172 164-176	6/8
2.00	19:25	1:07	8:59	172 168-176	5/11
2.13	20:36	1:11	9:26	172 168-176	9/8
2.25	21:40	1:04	8:32	172 168-176	8/17
2.38	22:52	1:12	9:40	171 160-176	4/14
2.50	24:00	1:07	8:59	172 164-176	15/11
2.63	25:07	1:07	8:56	171 166-176	8/8
2.75	26:14	1:07	8:53	172 168-176	8/12
2.88	27:25	1:11	9:31	172 162-176	6/12
3.00	28:31	1:07	8:52	173 166-176	11/6
3.10	29:30	59	9:39	172 164-176	10/3

Elevation

Asc 123m, Range 35m, Flat prediction 29:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.8%	10:03
10 8.7%	9:45
See your biggest climbs

Cadence

172 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	3.1	29:12	9:26
Walk	0.4	122	0	7	15:44
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	33.43%	More
800m	4:28	9:00	37.69%	More
1km	5:35	8:58	39.55%	More
Mile	9:02	9:02	42.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	42.93
5km	29:24	9:28	43.76
5M	48:41	9:44	43.29
10km	1:01:18	9:52	43.08
10M	1:41:31	10:09	43.10
Half	2:15:09	10:19	42.57
20M	3:31:39	10:35	43.07
Mara	4:41:47	10:45	43.14

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