Mon 20th Sep 2021 at 10:00am by GlennR

Walk > General

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Time
17:52
Miles
0.89
Min/mi
20:04
Stride(cm)
72
Cals
105
Cadence
111
BPM
89
%MHR
51.4
B/mi
1785
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:50(20:39/m) 90/105bpm [1859b/mi] 73cal 35/111rpm 2.91/3.4mph
2) 0.27m - 5:02(18:47/m) 89/98bpm [1672b/mi] 32cal 55/57rpm 3.19/3.34mph

12:50 5:02

Pin Map

0mi in 0

Pace

14%

21%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:23	93 92-96	1802	112 110-116	3/2
0.13	2:23	1:10	18:41	92 89-96	1719	112 110-114	2/1
0.19	3:34	1:11	18:53	91 88-93	1718	111 108-114	1/1
0.25	4:43	1:10	18:33	96 89-104	1781	111 108-114	1/2
0.31	6:10	1:27	23:18	96 89-102	2236	107 90-112	2/2
0.38	7:40	1:30	23:54	81 65-99	1936	96 96-96	1/1
0.44	9:04	1:24	22:25	84 65-95	1882	103 98-106	1/2
0.50	10:22	1:18	20:51	79 73-86	1647	109 104-114	2/1
0.56	11:45	1:23	22:02	86 83-92	1895	111 108-114	1/1
0.63	12:54	1:09	18:24	91 87-94	1675	112 110-114	1/1
0.69	14:05	1:11	19:02	89 86-93	1694	112 108-114	1/1
0.75	15:14	1:08	18:13	88 85-91	1603	111 108-112	1/2
0.81	16:24	1:10	18:46	87 82-92	1632	111 108-114	2/2
0.88	17:36	1:12	19:10	91 84-96	1745	110 106-112	1/1
0.89	17:52	16	19:05	93 91-94	1775	109 108-110	0/0

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (116 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:49	19:45	More
1km	12:44	20:29	More

Predictions

Dist	Time	Per Mile

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