Mon 20th Sep 2021 at 10:08am by jdc

Walk > Hiking

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Time
1:29:10
Miles
3.73
Min/mi
23:54
Stride(cm)
58
Cals
438
Cadence
116
BPM
127
%MHR
74.2
B/mi
3034
Asc(m)
234
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:01(25:01/m) 138/174bpm [3453b/mi] 199cal 57/62rpm 2.4/3.42mph
2) 1m - 25:53(25:53/m) 135/171bpm [3493b/mi] 157cal 58/62rpm 2.32/3.63mph
3) 1m - 20:36(20:36/m) 107/127bpm [2204b/mi] 38cal 60/65rpm 2.91/3.8mph
4) 0.73m - 17:40(24:10/m) 105/151bpm [2538b/mi] 44cal 57/63rpm 2.48/3.59mph

In Kefalonia

25:01 25:53 20:36 17:40

Pace

13%

10%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:50	129 125-133	2817	116 110-118	10/6
0.25	5:17	2:34	20:29	130 127-133	2662	117 110-124	8/22
0.38	7:50	2:32	20:18	131 125-137	2659	114 106-118	28/3
0.50	10:48	2:59	23:49	131 122-136	3120	112 102-118	18/2
0.63	13:52	3:04	24:31	136 127-144	3335	111 98-122	6/1
0.75	17:16	3:24	27:12	134 108-152	3645	114 88-118	22/0
0.88	21:12	3:56	31:30	148 104-174	4663	116 102-122	20/2
1.00	25:01	3:48	30:26	150 125-173	4564	114 104-122	9/0
1.13	29:54	4:54	39:10	130 116-146	5092	111 90-118	15/1
1.25	33:48	3:54	31:08	148 117-171	4609	116 102-122	7/5
1.38	38:12	4:24	35:11	146 112-171	5136	115 94-124	5/5
1.50	40:50	2:38	21:07	137 119-150	2894	114 106-118	13/4
1.63	43:11	2:21	18:49	134 124-141	2522	115 110-118	15/1
1.75	45:50	2:39	21:10	141 122-159	2983	115 110-118	13/0
1.88	48:08	2:18	18:23	128 115-143	2353	118 118-118	5/3
2.00	50:53	2:45	22:01	119 108-127	2620	119 106-124	10/4
2.13	53:45	2:52	22:59	112 108-116	2574	120 118-124	13/4
2.25	58:04	4:18	34:25	108 102-115	3718	121 118-126	10/23
2.38	1:00:23	2:19	18:35	111 102-119	2063	121 118-124	1/14
2.50	1:02:33	2:10	17:21	108 101-118	1874	120 118-122	2/16
2.63	1:04:58	2:24	19:16	104 100-106	2003	120 118-124	5/21
2.75	1:07:11	2:14	17:50	103 101-105	1836	119 118-124	6/24
2.88	1:09:22	2:10	17:22	111 97-125	1928	120 114-124	8/36
3.00	1:11:29	2:07	16:58	103 97-106	1748	121 118-124	7/26
3.13	1:13:37	2:08	17:06	103 101-103	1762	120 118-124	5/31
3.25	1:16:25	2:48	22:22	101 94-104	2258	120 116-124	21/28
3.38	1:19:01	2:36	20:46	107 100-116	2221	115 110-120	21/21
3.50	1:52:15	33:15 +29:17	4:25:59	105 95-117	27928	115 108-122	11/15
3.63	1:56:06	3:51	30:48	105 95-115	3234	109 104-114	5/2
3.73	1:58:26	2:20	22:01	124 98-150	2729	107 102-112	9/0

Heart

127/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 178m

Elevation Graph

Biggest Climbs (m)	Min/mi
162 7.9%	27:49
See your biggest climbs

Cadence

116 (126 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	8:35	17:15	More
1km	10:57	17:37	More
Mile	17:45	17:45	More
5k	1:12:51	23:27	More

Predictions

Dist	Time	Per Mile

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