Mon 20th Sep 2021 at 8:15am by 3M

Run > General

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Time
43:45
Miles
5.00
Min/mi
8:45
Pacing
53%
WAVA
59.32
Stride(cm)
111
Cals
608
Cadence
165
BPM
138
%MHR
87.6
B/mi
1211
Asc(m)
195
Hillscore
7
Surface
Road

Notes & Comments

3rd mile has a lot of bridges, steps, crossings and most of all, people!

Split Summary
===
1) 1m - 9:06(9:06/m) 128/142bpm [1164b/mi] 117cal 6.59/7.28mph
2) 1m - 8:39(8:39/m) 140/148bpm [1211b/mi] 122cal 6.94/7.91mph
3) 1m - 9:03(9:03/m) 137/150bpm [1240b/mi] 123cal 6.63/7.64mph
4) 1m - 8:36(8:36/m) 143/151bpm [1229b/mi] 123cal 6.98/7.62mph
5) 1m - 8:20(8:20/m) 147/154bpm [1224b/mi] 123cal 7.2/7.7mph
6) 0m - 2(8:06/m) 154/154bpm [1248b/mi] 7.41/7.31mph

9:06 8:39 9:03 8:36 8:20 2

Pin Map

0mi in 0

Pace

31%

10%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49 +24	11:15	116 87-129	1305	161 100-168	9/22
0.50	5:05	2:16	9:03	133 125-136	1204	167 158-170	10/9
0.75	8:27	3:22 +1:07	13:28	127 94-138	1711	168 144-172	7/5
1.00	10:37	2:10	8:41	134 119-142	1164	170 168-172	8/8
1.25	13:25	2:48 +41	11:11	140 129-146	1565	171 162-230	9/9
1.50	15:32	2:08	8:31	142 134-145	1209	169 164-172	15/11
1.75	18:36	3:04 +52	12:16	140 131-147	1718	163 106-170	19/14
2.00	21:16	2:39 +27	10:37	138 125-146	1465	163 112-170	13/16
2.25	25:29	4:14 +1:57	16:54	138 125-147	2333	162 84-168	14/20
2.50	29:18	3:48 +1:28	15:14	132 126-136	2011	164 104-170	14/19
2.75	32:27	3:09 +56	12:36	142 135-147	1790	166 106-172	17/10
3.00	35:56	3:29 +1:18	13:56	139 118-150	1937	169 162-174	25/11
3.25	39:21	3:25 +1:16	13:39	136 115-146	1856	166 104-172	10/15
3.50	41:25	2:04	8:17	148 139-149	1225	167 164-172	7/19
3.75	43:59	2:34 +26	10:15	145 141-149	1487	168 164-170	18/23
4.00	47:06	3:08 +54	12:31	146 142-151	1827	167 110-172	14/9
4.25	49:14	2:08	8:33	147 143-149	1256	168 166-170	13/11
4.50	52:44	3:30 +1:25	13:59	140 119-149	1957	166 110-214	10/13
4.75	54:49	2:05	8:21	150 149-152	1253	167 164-170	14/16
5.00	56:52	2:03	8:12	151 149-154	1238	170 164-170	14/12

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 33m, Flat prediction 41:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.6%	8:51
12 9.1%	8:26
12 6.5%	18:54
11 4.4%	8:25
11 8.5%	12:11
11 7.4%	14:33
See your biggest climbs

Cadence

165 (230 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	167	5	44:08	9:58
Walk	11.5	106	0	7:11	6:38:39
Still	0.1	-	-	3	-
Pause	8.9	-	-	5:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.18%	More
800m	4:04	8:11	51.74%	More
1km	5:05	8:11	53.93%	More
Mile	9:46	9:46	47.73%	More
5k	36:30	11:45	43.48%	More
5 miles	56:51	11:22	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.59
5km	26:25	8:30	60.08
5M	43:45	8:45	59.29
10km	55:05	8:52	58.91
10M	1:31:13	9:07	58.92
Half	2:01:27	9:16	58.16
20M	3:10:11	9:31	58.86
Mara	4:13:12	9:40	58.95

Fetch Miles

10:59

By the Knavesmire

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