Mon 20th Sep 2021 at 9:13am by Goofee

Walk > Dog Walking

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Time
44:45
Miles
2.27
Min/mi
19:43
Stride(cm)
71
Cals
225
Cadence
115
BPM
89
%MHR
52.6
B/mi
1764
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.27m - 44:45(19:43/m) 90/111bpm [1774b/mi] 225cal 57/63rpm 3.04/6.07mph

44:45

Pin Map

0mi in 0

Pace

25%

14%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:39	85 72-107	2435	111 102-126	3/0
0.13	3:12	1:24	22:25	95 89-102	2130	114 106-122	4/0
0.19	4:32	1:21	21:30	89 87-91	1914	115 110-122	2/0
0.25	6:28	1:56	30:53	86 82-90	2656	118 110-122	2/0
0.31	8:08	1:41	26:48	95 91-100	2546	117 112-122	2/0
0.38	9:33	1:25	22:40	92 89-94	2085	119 116-122	1/1
0.44	10:44	1:10	18:43	86 79-92	1609	115 114-116	0/4
0.50	12:03	1:20	21:15	73 68-80	1551	116 104-122	0/4
0.56	13:12	1:09	18:18	90 85-94	1647	107 104-112	3/0
0.63	14:56	1:44	27:46	79 72-88	2194	115 108-122	0/1
0.69	16:10	1:14	19:52	81 78-85	1609	110 110-110	3/2
0.75	17:15	1:05	17:19	93 88-100	1610	111 108-114	1/1
0.81	18:33	1:17	20:37	89 86-90	1835	119 114-122	0/2
0.88	19:37	1:05	17:15	89 88-90	1535	114 114-114	1/2
0.94	20:57	1:19	21:08	86 86-87	1817	117 110-122	0/2
1.00	22:03	1:06	17:35	85 82-87	1495	117 114-122	0/5
1.06	23:11	1:09	18:22	84 79-86	1543	119 114-122	6/0
1.13	24:32	1:21	21:29	99 78-110	2126	113 106-118	4/1
1.19	25:34	1:02	16:28	91 90-93	1498	115 114-116	0/0
1.25	26:44	1:10	18:37	94 92-95	1750	114 108-122	1/0
1.31	27:45	1:01	16:19	91 90-91	1484	112 110-114	1/1
1.38	28:55	1:10	18:41	90 88-91	1682	118 114-122	1/1
1.44	29:58	1:03	16:47	95 94-95	1595	117 112-122	0/0
1.50	30:58	1:01	16:12	90 88-92	1457	116 110-122	0/0
1.56	32:00	1:02	16:30	88 85-90	1453	110 106-114	0/0
1.63	33:07	1:07	17:47	90 89-90	1600	116 116-116	0/1
1.69	34:10	1:03	16:55	86 85-86	1455	110 110-110	1/1
1.75	35:18	1:07	17:57	89 88-91	1598	108 106-110	2/0
1.81	36:30	1:12	19:08	93 91-95	1780	115 108-122	1/1
1.88	37:38	1:08	18:08	95 90-101	1723	117 114-122	3/0
1.94	38:45	1:07	17:55	96 95-98	1721	111 108-114	2/0
2.00	39:53	1:09	18:19	95 94-97	1740	120 114-126	1/1
2.06	41:11	1:18	20:44	94 93-94	1948	118 106-122	0/1
2.13	42:20	1:09	18:27	99 93-104	1826	120 114-122	1/1
2.19	43:23	1:03	16:49	95 95-95	1597	118 116-120	0/5
2.25	44:24	1:01	16:13	88 86-90	1428	118 110-122	0/4
2.27	44:46	22	18:17	91 91-91	1664	113 110-116	1/0

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.6%	24:58
11 8.0%	17:24
See your biggest climbs

Cadence

115 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:29	17:04	More
1km	10:35	17:01	More
Mile	17:40	17:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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