Mon 20th Sep 2021 at 9:10am by ageingtractor

Run > General

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Time
36:45
Miles
4.01
Min/mi
9:10
Pacing
79%
WAVA
60.03
Stride(cm)
101
Cals
417
Cadence
173
BPM
133
%MHR
78
B/mi
1222
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 129/141bpm [1177b/mi] 101cal 6.57/0mph
2) 1m - 9:12(9:12/m) 137/161bpm [1260b/mi] 108cal 6.52/0mph
3) 1m - 9:23(9:23/m) 133/143bpm [1247b/mi] 105cal 6.4/0mph
4) 1m - 8:55(8:55/m) 134/140bpm [1195b/mi] 102cal 6.73/0mph
5) 0.01m - 8(9:56/m) 137/137bpm [1360b/mi] 1cal 6.04/0mph

9:08 9:12 9:23 8:55 8

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	121 82-141	1088	164 120-168	0/1
0.25	2:17	1:10	9:19	128 123-137	1193	166 158-170	0/3
0.38	3:29	1:11	9:32	130 128-133	1238	169 160-172	1/1
0.50	4:38	1:09	9:15	132 128-137	1221	169 162-172	1/2
0.63	5:47	1:09	9:09	131 129-134	1199	173 170-176	1/0
0.75	6:53	1:06	8:49	132 130-134	1164	172 166-176	1/1
0.88	8:04	1:11	9:28	132 129-134	1249	172 166-174	1/2
1.00	9:07	1:04	8:29	130 128-132	1102	174 170-176	0/5
1.13	10:16	1:09	9:10	139 128-161	1275	172 170-174	0/7
1.25	11:26	1:10	9:20	136 133-140	1270	173 172-176	3/1
1.38	12:36	1:10	9:16	133 129-136	1233	176 172-180	6/0
1.50	13:45	1:09	9:10	139 136-142	1273	174 172-176	1/0
1.63	14:54	1:09	9:12	138 133-141	1270	172 164-176	0/0
1.75	16:02	1:08	9:06	139 134-144	1265	173 172-176	0/1
1.88	17:08	1:06	8:52	138 131-141	1223	172 170-174	0/7
2.00	18:31	1:23	11:01	135 130-139	1488	172 168-176	1/3
2.13	20:34	2:03	16:24	128 98-143	2099	174 162-178	9/0
2.25	21:45	1:11	9:31	134 129-137	1274	175 172-178	2/0
2.38	22:54	1:09	9:09	131 126-137	1198	175 172-178	2/0
2.50	24:05	1:11	9:26	134 130-136	1265	175 172-180	3/0
2.63	25:13	1:08	9:06	133 130-136	1211	175 172-176	0/1
2.75	26:26	1:13	9:41	135 133-138	1306	176 174-178	3/0
2.88	27:37	1:11	9:28	134 129-137	1269	177 174-178	0/1
3.00	28:41	1:05	8:39	135 128-139	1167	175 170-178	2/0
3.13	29:48	1:07	8:55	132 130-133	1177	174 172-178	1/2
3.25	30:57	1:09	9:12	133 131-135	1224	175 172-178	2/1
3.38	32:04	1:07	8:53	135 133-140	1198	176 174-180	1/2
3.50	33:10	1:06	8:51	134 131-140	1187	176 174-178	1/1
3.63	34:17	1:07	8:57	134 131-137	1198	175 172-178	1/1
3.75	35:23	1:06	8:48	135 133-137	1189	176 174-176	1/0
3.88	36:31	1:08	9:02	134 132-136	1211	176 174-178	0/0
4.00	37:36	1:05	8:41	138 136-139	1198	174 172-176	0/0
4.01	37:43	7	9:46	137 136-137	1338	171 170-172	0/0

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 22m, Flat prediction 35:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	11:23
12 2.8%	9:13
See your biggest climbs

Cadence

173 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	37:42	9:24
Walk	0.0	120	0	1	8:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	44.23%	More
800m	4:22	8:46	51.24%	More
1km	5:28	8:49	53.20%	More
Mile	8:52	8:52	55.83%	More
5k	29:21	9:27	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	58.72
5km	28:02	9:01	60.27
5M	46:26	9:17	59.64
10km	58:28	9:25	59.33
10M	1:36:49	9:41	59.44
Half	2:08:54	9:50	58.72
20M	3:21:51	10:06	59.43
Mara	4:28:44	10:15	59.52

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