Mon 20th Sep 2021 at 9:30am by Nikos
Run > General
-
Time
19:39
-
Miles
2.05
-
Min/mi
9:35
-
Pacing
91%
-
WAVA
55.44
-
Stride(cm)
101
-
Cals
286
-
Cadence
167
-
Asc(m)
69
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 141cal 6.13/6.72mph
2) 1m - 9:25(9:25/m) 139cal 6.37/6.76mph
3) 0.05m - 26(8:54/m) 6cal 6.74/6.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 +4
|
11:57 |
170 168-172 |
0/0 |
0.13 |
1:23 |
39 |
10:18 |
171 170-172 |
4/0 |
0.19 |
2:01 |
38 |
10:06 |
168 166-170 |
10/0 |
0.25 |
2:37 |
36 |
9:31 |
169 168-170 |
4/0 |
0.31 |
3:12 |
35 |
9:22 |
169 168-172 |
0/3 |
0.38 |
3:47 |
35 |
9:17 |
166 164-168 |
0/5 |
0.44 |
4:21 |
34 |
9:04 |
168 168-170 |
1/2 |
0.50 |
4:54 |
33 |
8:45 |
170 168-174 |
1/3 |
0.56 |
5:31 |
37 |
9:54 |
170 168-172 |
3/0 |
0.63 |
6:10 |
39 |
10:20 |
167 162-168 |
2/1 |
0.69 |
6:44 |
35 |
9:14 |
165 162-168 |
1/4 |
0.75 |
7:17 |
33 |
8:51 |
168 168-168 |
0/1 |
0.81 |
7:56 |
39 |
10:22 |
169 168-170 |
6/1 |
0.88 |
8:36 |
40 |
10:39 |
167 164-168 |
4/0 |
0.94 |
9:14 |
38 |
10:07 |
168 166-168 |
0/2 |
1.00 |
9:52 |
38 |
10:05 |
168 168-168 |
2/0 |
1.06 |
10:28 |
36 |
9:42 |
168 168-170 |
3/0 |
1.13 |
11:17 |
48 +14
|
12:52 |
159 116-168 |
0/2 |
1.19 |
11:52 |
36 |
9:28 |
168 166-168 |
0/2 |
1.25 |
12:26 |
34 |
9:08 |
168 168-168 |
2/0 |
1.31 |
13:02 |
36 |
9:31 |
167 164-168 |
0/6 |
1.38 |
13:38 |
36 |
9:36 |
168 168-168 |
11/2 |
1.44 |
14:13 |
35 |
9:21 |
169 168-170 |
0/5 |
1.50 |
14:50 |
37 |
9:46 |
168 168-168 |
1/1 |
1.56 |
15:25 |
36 |
9:30 |
168 166-168 |
0/3 |
1.63 |
16:00 |
34 |
9:11 |
168 168-168 |
2/0 |
1.69 |
16:35 |
35 |
9:22 |
168 168-168 |
1/2 |
1.75 |
17:11 |
36 |
9:33 |
168 168-168 |
0/1 |
1.81 |
17:48 |
37 |
9:51 |
168 168-168 |
3/1 |
1.88 |
18:24 |
36 |
9:35 |
166 164-168 |
1/2 |
1.94 |
18:58 |
34 |
9:11 |
164 162-166 |
2/1 |
2.00 |
19:32 |
33 |
8:54 |
163 158-166 |
1/4 |
2.05 |
19:59 |
27 |
9:22 |
166 164-168 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
167 |
2 |
19:40 |
9:38 |
Walk |
1.3 |
116 |
0 |
15 |
13:13:28 |
Pause |
0.3 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
41.43% |
More |
800m |
4:39 |
9:21 |
48.10% |
More |
1km |
5:50 |
9:23 |
49.96% |
More |
Mile |
9:39 |
9:39 |
51.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
53.92 |
5km |
30:32 |
9:50 |
55.33 |
5M |
50:34 |
10:07 |
54.77 |
10km |
1:03:40 |
10:15 |
54.48 |
10M |
1:45:25 |
10:33 |
54.59 |
Half |
2:20:21 |
10:43 |
53.93 |
20M |
3:39:47 |
10:59 |
54.58 |
Mara |
4:52:37 |
11:10 |
54.66 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry