Mon 20th Sep 2021 at 8:53am by CornishEva

Run > General

Follow User
0 👍

Time
20:41
Miles
2.19
Min/mi
9:27
Pacing
84%
WAVA
50.83
Stride(cm)
97
Cals
188
Cadence
176
BPM
142
%MHR
83.3
B/mi
1346
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 133/150bpm [1269b/mi] 80cal 6.29/7.41mph
2) 1m - 9:16(9:16/m) 149/171bpm [1381b/mi] 89cal 6.48/7.45mph
3) 0.19m - 1:53(9:39/m) 159/164bpm [1533b/mi] 19cal 6.22/6.7mph

9:33 9:16 1:53

Pin Map

0mi in 0

Pace

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:59	107 89-126	962	170 110-182	0/1
0.13	1:10	37	9:47	126 122-131	1232	177 172-180	2/2
0.19	1:45	35	9:18	129 127-131	1200	177 172-180	1/3
0.25	2:17	32	8:26	128 126-131	1079	175 172-176	0/3
0.31	2:52	35	9:17	129 126-131	1198	177 172-182	5/0
0.38	3:27	35	9:26	129 124-134	1217	174 166-178	1/0
0.44	4:01	34	9:05	131 129-133	1190	173 170-176	1/1
0.50	4:38	37	9:50	134 128-137	1317	172 170-176	4/0
0.56	5:16	38	10:01	134 129-136	1342	175 168-180	5/0
0.63	5:49	34	9:02	136 132-141	1229	174 170-180	2/0
0.69	6:28	38	10:09	139 135-147	1411	171 168-174	0/4
0.75	7:05	38	10:06	143 141-145	1444	173 172-176	0/5
0.81	7:41	35	9:27	141 137-143	1333	174 172-176	0/5
0.88	8:17	37	9:45	145 141-147	1414	176 174-180	0/4
0.94	8:54	37	9:46	147 143-150	1436	178 174-180	0/4
1.00	9:41	47 +9	12:35	138 134-144	1736	179 176-186	1/3
1.06	10:21	40	10:42	137 131-142	1467	178 172-182	1/2
1.13	11:00	38	10:13	141 137-146	1440	174 172-178	0/4
1.19	11:33	33	8:48	144 141-145	1266	176 172-178	1/3
1.25	12:06	34	8:56	144 139-147	1287	175 172-180	0/1
1.31	12:42	36	9:41	148 147-149	1432	177 174-182	3/1
1.38	13:15	33	8:45	148 143-153	1296	174 170-184	2/0
1.44	14:14	59 +22	15:42	145 139-151	2277	181 176-186	0/3
1.50	14:51	37	9:47	149 143-153	1458	177 174-180	0/3
1.56	15:22	31	8:20	151 146-155	1259	178 174-182	1/2
1.63	15:53	31	8:22	150 147-152	1255	182 178-186	2/2
1.69	16:27	34	8:57	153 150-156	1370	181 178-184	2/1
1.75	17:25	58 +29	15:25	151 138-159	2328	180 178-186	2/1
1.81	18:03	38	10:10	148 145-150	1506	180 178-182	2/0
1.88	18:38	35	9:26	156 150-160	1471	180 178-182	1/3
1.94	19:12	34	9:06	161 157-170	1464	172 170-176	0/3
2.00	19:48	36	9:34	161 155-171	1540	180 178-182	1/1
2.06	20:25	36	9:39	156 155-158	1507	178 176-182	1/1
2.13	21:01	37	9:44	159 154-162	1548	177 174-178	2/0
2.19	21:37	36	9:39	161 159-164	1555	180 176-184	2/0
2.19	21:41	4	8:58	158 158-158	1417	180 180-180	0/0

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 37m, Flat prediction 20:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.5%	9:34
See your biggest climbs

Cadence

176 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	176	2.2	20:38	9:53
Walk	0.2	110	0	3	9:07
Pause	4.4	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.85%	More
800m	4:36	9:16	42.56%	More
1km	5:47	9:18	44.18%	More
Mile	9:41	9:41	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.32
5km	29:58	9:39	50.80
5M	49:37	9:55	50.04
10km	1:02:28	10:03	49.75
10M	1:43:27	10:21	49.35
Half	2:17:44	10:31	48.34
20M	3:35:42	10:47	48.43
Mara	4:47:11	10:58	48.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry